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Effectivenes of Aerobic and Yoga Exercise to Increase Cardiorespiration Stamina in Carier Women

Jurnal Ners · Vol. 4 No. 1 (2017) · hlm. 43–49

DOI
10.20473/jn.v4i1.5012
ISSN
2502-5791, 1858-3598
Terbit
2017-07-23
Penerbit
Universitas Airlangga
Bahasa
eng

Abstrak

Introduction: Cardiorespiratory endurance is one of the components of fitness. Cardiorespiratory endurance is considered to have relation with health because the low grade of fitness connected to high risk of immature death especially cardiovascular disease. Sport such as aerobic exercise and yoga exercise is one of efforts to increase cardiorespiratory endurance. This study was aimed to analyze the effectiveness aerobic exercise and yoga exercise to increase of cardiorespiratory endurance in female employee.Method: The design of the study was Quasy Experimental by using non-probability sampling (purposive sampling). Total sample of this study were 21 respondents. Seven respondents as treatment aerobic exerciser, 7 respondents as treatment yoga exerciser and 7 respondents as control group. The independent variables were aerobic exercise and yoga exercise. The dependent variables were the increase cardiorespiratory endurance. The data were collected and analyzed by using paired t test and anova with significance level a < 0,05.Result: The result showed that there were no differences effectiveness aerobic exercise and yoga exercise to increase cardiorespiratory endurance for female employee which were indicated by pulse (p=0,388), blood pressure systole (p= 0,520), blood pressure diastole (p=0,131) and respiration (p=0,432).Conclusion: It can be concluded that both of gymnastic aerobic and yoga effective on increasing immunity of cardiovascular for the female. Discussion: Female employee can consider aerobic and yoga as an effort to increase cardiorespiratory endurance.

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  • Universitas Airlangga
  • Universitas Muhammadiyah Kalimantan Timur
  • Rumah Sakit Dokter Soetomo
  • Institut Ilmu Kesehatan STRADA Indonesia
  • Universitas Islam Negeri Ar-Raniry
  • Kementerian Kesehatan Republik Indonesia
  • Poltekkes Kemenkes Surabaya
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Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
Yuni Sufyanti AriefUniversitas Airlangga5
Mira TrihariniUniversitas Airlangga4
Retnayu PradanieUniversitas Airlangga4
Purwaningsih PurwaningsihUniversitas Airlangga4
Ni Ketut Alit ArminiUniversitas Airlangga3
Ilya KrisnanaUniversitas Airlangga3
Nurus SafaahAfiliasi tidak diketahui2
Pipit FerianiUniversitas Muhammadiyah Kalimantan Timur2
Ferry EfendiUniversitas Airlangga2
Budi Iman SantosoUniversitas Airlangga2
Tiyas KusumaningrumUniversitas Airlangga2
Praba Diyan RachmawatiUniversitas Airlangga2
Rini ErnawatiUniversitas Muhammadiyah Kalimantan Timur1
Reny Mareta SariInstitut Ilmu Kesehatan STRADA Indonesia1
Niken Agus TianingrumUniversitas Muhammadiyah Kalimantan Timur1
Budi PrasetyoUniversitas Airlangga1
Dwi RahayuAfiliasi tidak diketahui1
Sih KinantiRumah Sakit Dokter Soetomo1
Diana RachmaniaUniversitas Airlangga1
Nursalam NursalamAfiliasi tidak diketahui1
Ferry EffendiAfiliasi tidak diketahui1
Nasronudin NasronudinUniversitas Airlangga1
Retnayu PradanieUniversitas Airlangga1
Ayu SusilawatiUniversitas Airlangga1
Hardiansyah HardiansyahUniversitas Islam Negeri Ar-Raniry1
H CholiculUniversitas Airlangga1
Nursalam NursalamUniversitas Airlangga1
Kasiati KasiatiKementerian Kesehatan Republik Indonesia1
Hesti PermanasariUniversitas Airlangga1
Nursalam NursalamUniversitas Airlangga1
Kristiawati KristiawatiUniversitas Airlangga1
Dyah SuryaAfiliasi tidak diketahui1
Agus SulistyonoRumah Sakit Dokter Soetomo1
Anita NurmasitohAfiliasi tidak diketahui1
Masadah MasadahAfiliasi tidak diketahui1
Sri Wahyu UtamiPoltekkes Kemenkes Surabaya1
Erlita KusumaUniversitas Airlangga1

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Sumber metadata: OAI-PMH (metadata jurnal) http://e-journal.unair.ac.id/index.php/JNERS/oai, pertama di-harvest 9 Nov 2026, terakhir terlihat 9 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en-US">Effectivenes of Aerobic and Yoga Exercise to Increase Cardiorespiration Stamina in Carier Women</dc:title>
	<dc:creator>Yunitasari, Esti</dc:creator>
	<dc:creator>Qur'aniati, Nuzul</dc:creator>
	<dc:creator>Arunia, Ida</dc:creator>
	<dc:subject xml:lang="en-US">cardiorespiratory endurance</dc:subject>
	<dc:subject xml:lang="en-US">female employe</dc:subject>
	<dc:subject xml:lang="en-US">exersice</dc:subject>
	<dc:description xml:lang="en-US">Introduction : Cardiorespiratory endurance is one of the components of fitness. Cardiorespiratory endurance is considered to have relation with health because the low grade of fitness connected to high risk of immature death especially cardiovascular disease. Sport such as aerobic exercise and yoga exercise is one of efforts to increase cardiorespiratory endurance. This study was aimed to analyze the effectiveness aerobic exercise and yoga exercise to increase of cardiorespiratory endurance in female employee.Method : The design of the study was Quasy Experimental by using non-probability sampling (purposive sampling). Total sample of this study were 21 respondents. Seven respondents as treatment aerobic exerciser, 7 respondents as treatment yoga exerciser and 7 respondents as control group. The independent variables were aerobic exercise and yoga exercise. The dependent variables were the increase cardiorespiratory endurance. The data were collected and analyzed by using paired t test and anova with significance level a &amp;lt; 0,05.Result : The result showed that there were no differences effectiveness aerobic exercise and yoga exercise to increase cardiorespiratory endurance for female employee which were indicated by pulse (p=0,388), blood pressure systole (p= 0,520), blood pressure diastole (p=0,131) and respiration (p=0,432).Conclusion :  It can be concluded that both of gymnastic aerobic and yoga effective on increasing immunity of cardiovascular for the female. Discussion : Female employee can consider aerobic and yoga as an effort to increase cardiorespiratory endurance.</dc:description>
	<dc:publisher xml:lang="en-US">Universitas Airlangga</dc:publisher>
	<dc:date>2017-07-23</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://e-journal.unair.ac.id/JNERS/article/view/5012</dc:identifier>
	<dc:identifier>10.20473/jn.v4i1.5012</dc:identifier>
	<dc:source xml:lang="en-US">Jurnal Ners; Vol. 4 No. 1 (2009): April 2009 - September 2009; 43-49</dc:source>
	<dc:source>2502-5791</dc:source>
	<dc:source>1858-3598</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://e-journal.unair.ac.id/JNERS/article/view/5012/3254</dc:relation>
	<dc:rights xml:lang="en-US">Copyright (c) 2017 Jurnal Ners</dc:rights>
</oai_dc:dc>