Melola Discovery

← Melola Discovery

Open access Jurnal

PENATALAKSANAAN SENAM HAMIL UNTUK MENGURANGI NYERI PUNGGUNG PADA IBU HAMIL TRIMESTER III DI POSKESDES LEGO DESA LEGO KEC. TAMANGALLE KAB. POLMAN PROVINSI SUL-BAR

Panrita Abdi - Jurnal Pengabdian pada Masyarakat · Vol. 8 No. 2 (2024) · pp. 466–474

DOI
10.20956/pa.v8i2.33320
ISSN
2580-3786
Published
2024-05-08
Publisher
LP2M Universitas Hasanuddin
Language
en
License
creativecommons.org/licenses/by-nc-nd/4.0

Abstract

Back pain during pregnancy peaks at week 24 to week 28, when abdominal enlargement reaches its maximum. Pregnancy and childbirth are natural processes that can cause pain. However, many women feel the pain more severely than they should because they are affected by panic and stress. This is known as the fear-tension-pain concept, where fear triggers tension or panic which causes muscles to stiffen and ultimately increases pain. Overcoming this discomfort requires non-conventional therapy, one of which is pregnant gymnastics. Based on this, the community service team conducted the implementation of pregnant exercises for third-trimester pregnant women with the aim that pregnant women can do pregnant exercises independently at home and reduce complaints of back pain they experience. This training method is carried out using lectures and demonstrations of pregnant exercises. Implementation was carried out 1x / once a week for 1 month at Poskesdes Lego Lego Village, Tamangalle Kec. Tamangalle, Polman Regency in January 2024 which 20 pregnant women attended. The care method used is qualitative with case research (CSR) by collecting pre-test and post-test data with pain scale observation using Numeric Rating Scale (NRS) measurement. Physical training of pregnant women to prepare for their labor through pregnancy exercises is considered effective as a preventive measure for pregnant women in preparing for their labor. It can reduce the intensity of back pain in Trimester III pregnancy. || Nyeri punggung saat kehamilan mencapai puncak pada minggu ke-24 sampai dengan minggu ke-28, saat terjadi pembesaran abdomen mencapai titik maksimum. Kehamilan dan persalinan merupakan suatu proses alami yang dapat menimbulkan rasa sakit. Namun, banyak wanita yang merasakan sakit tersebut lebih parah dari seharusnya karena dipengaruhi oleh rasa panik dan stress. Hal ini dikenal sebagai konsep fear-tension-pain (takut-tegang-sakit), yaitu rasa takut memicu ketegangan atau kepanikan yang menyebabkan otot menjadi kaku dan akhirnya meningkatkan rasa sakit. Mengatasi rasa ketidaknyamanan tersebut dibutuhkan terapi non konvensional salah satunya senam hamil. Berdasarkan hal tersebut tim pengabdian Masyarakat melakukan pelaksanaan senam hamil bagi ibu hamil trimester III dengan tujuan agar ibu hamil dapat melakukan senam hamil secara mandiri di rumah serta mengurangi keluhan nyeri punggung yang dialaminya. Metode pelatihan ini dilakukan dengan metode ceramah dan demonstrasi senam hamil. Pelaksanaan dilakukan 1x/minggu selama 1 bulan di Poskesdes Lego Desa Lego Kec. Tamangalle, Kab. Polman pada bulan Januari 2024 yang diikuti oleh 20 orang ibu hamil. Metode asuhan yang digunakan adalah kualitatif dengan case research (CSR) dengan pengambilan data pre test dan post test dengan observasi skala nyeri menggunakan pengukuran Numeric Rating Scale (NRS). Melatih fisik ibu hamil untuk persiapan persalinannya melalui senam hamil dinilai efektif sebagai tindakan preventif ibu hamil dalam mempersiapkan persalinannya serta dapat menurunkan intensitas nyeri punggung dalam kehamilan Trimester III.

Keywords

Collaboration network of the authors

6 authors · 9 co-authorship links

Hover or tap a name to highlight its co-authors. Double-click to open the author's page.

  • Affiliation unknown
  • Different organisations
  • Same organisation
  • Affiliation unknown
  • Thicker line = more joint articles · bigger circle = more articles
Show as table
Co-authorOrganisationJoint articles
Wahyuni WahyuniAffiliation unknown1
Hapsah HapsahAffiliation unknown1
A. ASAffiliation unknown1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://journal.unhas.ac.id/index.php/panritaabdi/oai, first harvested 3 Nov 2026, last seen 3 Nov 2026.
Original metadata (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">PENATALAKSANAAN SENAM HAMIL UNTUK MENGURANGI NYERI PUNGGUNG PADA IBU HAMIL TRIMESTER III DI POSKESDES LEGO DESA LEGO KEC. TAMANGALLE KAB. POLMAN PROVINSI SUL-BAR</dc:title>
	<dc:creator xml:lang="en">Kadir, Fadhilah</dc:creator>
	<dc:creator xml:lang="en">Rasmawati</dc:creator>
	<dc:creator xml:lang="en">Sulfakar, Sukmawati</dc:creator>
	<dc:subject xml:lang="en">Back Pain</dc:subject>
	<dc:subject xml:lang="en">gymnastics implementation</dc:subject>
	<dc:subject xml:lang="en">pregnant women</dc:subject>
	<dc:description xml:lang="en">Back pain during pregnancy peaks at week 24 to week 28, when abdominal enlargement reaches its maximum. Pregnancy and childbirth are natural processes that can cause pain. However, many women feel the pain more severely than they should because they are affected by panic and stress. This is known as the fear-tension-pain concept, where fear triggers tension or panic which causes muscles to stiffen and ultimately increases pain. Overcoming this discomfort requires non-conventional therapy, one of which is pregnant gymnastics. Based on this, the community service team conducted the implementation of pregnant exercises for third-trimester pregnant women with the aim that pregnant women can do pregnant exercises independently at home and reduce complaints of back pain they experience. This training method is carried out using lectures and demonstrations of pregnant exercises. Implementation was carried out 1x / once a week for 1 month at Poskesdes Lego Lego Village, Tamangalle Kec. Tamangalle, Polman Regency in January 2024 which 20 pregnant women attended. The care method used is qualitative with case research (CSR) by collecting pre-test and post-test data with pain scale observation using Numeric Rating Scale (NRS) measurement. Physical training of pregnant women to prepare for their labor through pregnancy exercises is considered effective as a preventive measure for pregnant women in preparing for their labor. It can reduce the intensity of back pain in Trimester III pregnancy.   ||  Nyeri punggung saat kehamilan mencapai puncak pada minggu ke-24 sampai dengan minggu ke-28, saat terjadi pembesaran abdomen mencapai titik maksimum. Kehamilan dan persalinan merupakan suatu proses alami yang dapat menimbulkan rasa sakit. Namun, banyak wanita yang merasakan sakit tersebut lebih parah dari seharusnya karena dipengaruhi oleh rasa panik dan stress. Hal ini dikenal sebagai konsep fear-tension-pain (takut-tegang-sakit), yaitu rasa takut memicu ketegangan atau kepanikan yang menyebabkan otot menjadi kaku dan akhirnya meningkatkan rasa sakit. Mengatasi rasa ketidaknyamanan tersebut dibutuhkan terapi non konvensional salah satunya senam hamil. Berdasarkan hal tersebut tim pengabdian Masyarakat melakukan pelaksanaan senam hamil bagi ibu hamil trimester III dengan tujuan agar ibu hamil dapat melakukan senam hamil secara mandiri di rumah serta mengurangi keluhan nyeri punggung yang dialaminya. Metode pelatihan ini dilakukan dengan metode ceramah dan demonstrasi senam hamil. Pelaksanaan dilakukan 1x/minggu selama 1 bulan di Poskesdes Lego Desa Lego Kec. Tamangalle, Kab. Polman pada bulan Januari 2024 yang diikuti oleh 20 orang ibu hamil. Metode asuhan yang digunakan adalah kualitatif dengan case research (CSR) dengan pengambilan data pre test dan post test dengan observasi skala nyeri menggunakan pengukuran Numeric Rating Scale (NRS) . Melatih fisik ibu hamil untuk persiapan persalinannya melalui senam hamil dinilai efektif sebagai tindakan preventif ibu hamil dalam mempersiapkan persalinannya serta dapat menurunkan intensitas nyeri punggung dalam kehamilan Trimester III.</dc:description>
	<dc:publisher xml:lang="en">LP2M Universitas Hasanuddin</dc:publisher>
	<dc:date>2024-05-08</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unhas.ac.id/index.php/panritaabdi/article/view/33320</dc:identifier>
	<dc:identifier>10.20956/pa.v8i2.33320</dc:identifier>
	<dc:source xml:lang="en">Panrita Abdi - Jurnal Pengabdian pada Masyarakat; Vol. 8 No. 2 (2024): Jurnal Panrita Abdi - April 2024; 466-474</dc:source>
	<dc:source>2580-3786</dc:source>
	<dc:source>10.20956/pa.v8i2</dc:source>
	<dc:language>en</dc:language>
	<dc:relation>https://journal.unhas.ac.id/index.php/panritaabdi/article/view/33320/11467</dc:relation>
	<dc:relation>10.20956/pa.v8i2.33320.g11467</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2024 Fadhilah Kadir, Rasmawati, Sukmawati Sulfakar</dc:rights>
	<dc:rights xml:lang="en">http://creativecommons.org/licenses/by-nc-nd/4.0</dc:rights>
</oai_dc:dc>