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The Effect of Plyometric Training on the Rebound Ability of Basketball Club Members at SD Katolik Sang Timur in Semarang

Indonesian Journal for Physical Education and Sport · Vol. 7 No. 1 (2026) · hlm. 193–198

DOI
10.15294/inapes.v7i1.30836
ISSN
2774-4434, 2723-6803
Terbit
2026-05-19
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This research aims to find out the effect of plyometric exercise on improving rebound ability in basketball extracurricular students at SD Katolik Sang Timur in Semarang. The method used is an experiment with a one group pretest-posttest design. A sample of 15 students was taken using the total sampling technique. The instrument used is in the form of vertical jump test carried out before and after treatment. Plyometric exercises are given as many as 12 sessions for 4 weeks. The data was analyzed using the paired sample t-test with the help of SPSS software version 26. The analysis result show that there is a significant increase in vertical jump ability, with an average pretest value of 24,00 cm and posttest 29,60 cm. The statistical test showed a significance value of 0,000 (<0,05) and a calculated t of -20,546, which means there was a significant difference before and after the exercise. Thus, plyometric exercise is proven to be effective in increasing the explosive power of the leg muscles which plays an important role in rebound movement in basketball.

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  • State University of Semarang
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Rekan penulisOrganisasiArtikel bersama
Agus PujiantoState University of Semarang5
Cahyo YuwonoState University of Semarang4
Ipang SetiawanState University of Semarang4
Mugiyo HartonoState University of Semarang4
Armayta Dwi TaditaState University of Semarang3
Roas IrsyadaState University of Semarang2
Hermawan Pamot RaharjoState University of Semarang2
Wahyu Ragil KurniawanState University of Semarang2
Mohamad AnnasState University of Semarang2
Bambang PriyonoState University of Semarang2
Dimas Bagus Aji PamungkasState University of Semarang1
Ngatinah NgatinahState University of Semarang1
Ayutisa RizqanadaState University of Semarang1
Dinar BerliantiState University of Semarang1
Lulu April FaridaState University of Semarang1
Aftina Nurul HusnaState University of Semarang1
Silvia IndriyaniState University of Semarang1
Dhoni Frizky Arya SahabState University of Semarang1
Suminar SuminarState University of Semarang1
Dony Tirta HendriansyahState University of Semarang1
Gizalias Kusnanda Nurrafi'uState University of Semarang1
Suparmi SuparmiState University of Semarang1
Wisnu Maula WardanaState University of Semarang1
Ranu Baskora Aji PutraState University of Semarang1
Muhamad ArifudinState University of Semarang1
Mukhamad Faiz RidloState University of Semarang1
Endang Sri HananiState University of Semarang1
Akhmad Adrian MaulanaState University of Semarang1
Andry AkhiruyantoState University of Semarang1
Laela MunawarohState University of Semarang1
Indra SetiawanState University of Semarang1
Agung WahyudiState University of Semarang1
Refi Mauliana UlyasariState University of Semarang1
Tri NurharsonoState University of Semarang1
Hasa Maulana LazuardiState University of Semarang1
Anirotul QoriahState University of Semarang1
Sahfa Hany RachmaState University of Semarang1
Ipang SetiawanState University of Semarang1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/inapes/oai, pertama di-harvest 5 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Effect of Plyometric Training on the Rebound Ability of Basketball Club Members at SD Katolik Sang Timur in Semarang</dc:title>
	<dc:creator xml:lang="en">Nuurudin Demas Setyawan</dc:creator>
	<dc:creator xml:lang="en">Dwi Gansar Santi Wijayanti</dc:creator>
	<dc:subject xml:lang="en">plyometric</dc:subject>
	<dc:subject xml:lang="en">rebound ability</dc:subject>
	<dc:subject xml:lang="en"> vertical jump</dc:subject>
	<dc:subject xml:lang="en"> basketball</dc:subject>
	<dc:subject xml:lang="en">primary school</dc:subject>
	<dc:description xml:lang="en">This research aims to find out the effect of plyometric exercise on improving rebound ability in basketball extracurricular students at SD Katolik Sang Timur in Semarang. The method used is an experiment with a one group pretest-posttest design. A sample of 15 students was taken using the total sampling technique. The instrument used is in the form of vertical jump test carried out before and after treatment. Plyometric exercises are given as many as 12 sessions for 4 weeks. The data was analyzed using the paired sample t-test with the help of SPSS software version 26. The analysis result show that there is a significant increase in vertical jump ability, with an average pretest value of 24,00 cm and posttest 29,60 cm. The statistical test showed a significance value of 0,000 (&amp;lt;0,05) and a calculated t of -20,546, which means there was a significant difference before and after the exercise. Thus, plyometric exercise is proven to be effective in increasing the explosive power of the leg muscles which plays an important role in rebound movement in basketball.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-05-19</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/inapes/article/view/30836</dc:identifier>
	<dc:identifier>10.15294/inapes.v7i1.30836</dc:identifier>
	<dc:source xml:lang="en">Indonesian Journal for Physical Education and Sport; Vol. 7 No. 1 (2026): INAPES; 193-198</dc:source>
	<dc:source>2774-4434</dc:source>
	<dc:source>2723-6803</dc:source>
	<dc:source>10.15294/inapes.v7i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/inapes/article/view/30836/9751</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 Indonesian Journal for Physical Education and Sport</dc:rights>
</oai_dc:dc>