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The Effect of Dehydration Levels on the Training Volume of Special Class Pencak Silat Athletes in Semarang City

Indonesian Journal for Physical Education and Sport · Vol. 6 No. 2 (2025) · hlm. 340–346

DOI
10.15294/inapes.v6i2.31417
ISSN
2774-4434, 2723-6803
Terbit
2025-10-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Optimal body hydration is essential in supporting physical performance and training effectiveness, especially in sports such as pencak silat, which demand strength, agility, and endurance. Fluid imbalance, or dehydration, can impair muscle function, accelerate fatigue, and hinder the body's ability to adapt to training loads. This issue is often overlooked, particularly among young athletes who may lack awareness of proper hydration practices. This study aims to examine the effect of dehydration level on the training volume of pencak silat athletes enrolled in the Special Sports Class (KKO) in Semarang City. Dehydration was assessed by observing urine color using a standard hydration scale, while training volume was measured through heart rate calculations based on the Karvonen formula. Data were analyzed using simple linear regression and Pearson correlation. The results revealed a significant negative relationship between dehydration level and training volume. Higher dehydration levels were associated with lower training volume among athletes. These findings emphasize the importance of hydration monitoring in youth athlete training systems to ensure effective performance development and reduce the risk of fatigue or injury.

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  • State University of Semarang
  • State University of Jakarta
  • Universitas Halu Oleo
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Rekan penulisOrganisasiArtikel bersama
Said JunaidiAfiliasi tidak diketahui5
Constantinus Rudy PrihantoroState University of Jakarta1
Ratu Amilia AviantiState University of Jakarta1
Fajar Awang IrawanAfiliasi tidak diketahui1
Aziz AmrullohAfiliasi tidak diketahui1
Agil Kusuma WardhanaAfiliasi tidak diketahui1
Safina AzzahraAfiliasi tidak diketahui1
Primawati SucianiAfiliasi tidak diketahui1
InayatunAfiliasi tidak diketahui1
Aji Yoga PermanaAfiliasi tidak diketahui1
Soegiyanto -Afiliasi tidak diketahui1
Arief - PristiyantoAfiliasi tidak diketahui1
Ian RespatiAfiliasi tidak diketahui1
Hari Agung WiwohoAfiliasi tidak diketahui1
Setya RahayuAfiliasi tidak diketahui1
Ade Bagus PratamaAfiliasi tidak diketahui1
Adhitya Gita Arga KusumaAfiliasi tidak diketahui1
ABDUL RAHMANUniversitas Halu Oleo1
GunawanState University of Semarang1
Hadi Setyo SubiyonoAfiliasi tidak diketahui1
Ferry ArdiantoAfiliasi tidak diketahui1
Andri Darus SholihinAfiliasi tidak diketahui1
Muhammad KharisState University of Semarang1
Diana Wahyuning FitawatiState University of Semarang1
WardonoState University of Semarang1
Windha Kartika KusumaningtyasState University of Semarang1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/inapes/oai, pertama di-harvest 5 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Dehydration Levels on the Training Volume of Special Class Pencak Silat Athletes in Semarang City</dc:title>
	<dc:creator xml:lang="en">Shelvia Rahmawati</dc:creator>
	<dc:creator xml:lang="en">Sugiarto</dc:creator>
	<dc:subject xml:lang="en">dehydration</dc:subject>
	<dc:subject xml:lang="en">training volume</dc:subject>
	<dc:subject xml:lang="en">pencak silat</dc:subject>
	<dc:subject xml:lang="en">hydration management</dc:subject>
	<dc:description xml:lang="en">Optimal body hydration is essential in supporting physical performance and training effectiveness, especially in sports such as pencak silat, which demand strength, agility, and endurance. Fluid imbalance, or dehydration, can impair muscle function, accelerate fatigue, and hinder the body's ability to adapt to training loads. This issue is often overlooked, particularly among young athletes who may lack awareness of proper hydration practices. This study aims to examine the effect of dehydration level on the training volume of pencak silat athletes enrolled in the Special Sports Class (KKO) in Semarang City. Dehydration was assessed by observing urine color using a standard hydration scale, while training volume was measured through heart rate calculations based on the Karvonen formula. Data were analyzed using simple linear regression and Pearson correlation. The results revealed a significant negative relationship between dehydration level and training volume. Higher dehydration levels were associated with lower training volume among athletes. These findings emphasize the importance of hydration monitoring in youth athlete training systems to ensure effective performance development and reduce the risk of fatigue or injury.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-10-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/inapes/article/view/31417</dc:identifier>
	<dc:identifier>10.15294/inapes.v6i2.31417</dc:identifier>
	<dc:source xml:lang="en">Indonesian Journal for Physical Education and Sport; Vol. 6 No. 2 (2025): INAPES; 340-346</dc:source>
	<dc:source>2774-4434</dc:source>
	<dc:source>2723-6803</dc:source>
	<dc:source>10.15294/inapes.v6i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/inapes/article/view/31417/6600</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Indonesian Journal for Physical Education and Sport</dc:rights>
</oai_dc:dc>