Melola Discovery

← Melola Discovery

Jurnal

Regular Exercise and Functional Adaptation Strategies to Improve Physical Readiness and Performance of High-Risk Mountain Climbers

Indonesian Journal for Physical Education and Sport · Vol. 7 No. 1 (2026) · hlm. 174–183

DOI
10.15294/inapes.v7i1.37819
ISSN
2774-4434, 2723-6803
Terbit
2026-05-15
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

The increasing interest of the population in mountaineering does not always go hand in hand with sufficient physical preparation. This situation is influenced by a lack of continuity in training before the ascent as well as limited knowledge. The aim of this study is to identify differences in the fitness levels of climbers based on their physical activity before the ascent, to analyze adaptation strategies in risk groups, and to establish basic guidelines for pre-ascent training. The study uses a descriptive-comparative quantitative approach with climber participants selected through purposive sampling. Data were collected using fitness questionnaires and interviews. The results show that regular aerobic exercise 3-4 times per week plays an important role in improving climbers' physical fitness and safety. Mountaineers with physical disabilities can still safely climb mountains through adaptive strategies and risk management.

Kata kunci

Jaringan kolaborasi para penulis

30 penulis · 53 tautan kepenulisan bersama

Arahkan kursor atau ketuk sebuah nama untuk menyorot rekan penulisnya. Klik dua kali untuk membuka halaman penulis.

  • Institut Teknologi Sepuluh Nopember
  • Universitas Muslim Indonesia
  • University of Pembangunan Nasional Veteran Jawa Timur
  • Afiliasi tidak diketahui
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
  • Garis lebih tebal = lebih banyak artikel bersama · lingkaran lebih besar = lebih banyak artikel
Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
Adit prasetyoAfiliasi tidak diketahui2
Sahri SahriAfiliasi tidak diketahui2
Fulia Aji GustamanAfiliasi tidak diketahui1
Danang Dwi SaputroAfiliasi tidak diketahui1
Muh. SholehAfiliasi tidak diketahui1
Khoirul AnwarAfiliasi tidak diketahui1
Vacktian Diva GumalaAfiliasi tidak diketahui1
Lukman HakimInstitut Teknologi Sepuluh Nopember1
Dhias Fajar Widya PermanaAfiliasi tidak diketahui1
Syahru RomadhoniAfiliasi tidak diketahui1
Yoga KuncahyoAfiliasi tidak diketahui1
Helen Mega UmiAfiliasi tidak diketahui1
Ari MurtiAfiliasi tidak diketahui1
Yuliska Surya WibowoAfiliasi tidak diketahui1
Ali AkbarUniversitas Muslim Indonesia1
Abdul Latif Rahman HakimAfiliasi tidak diketahui1
Arif HidayatAfiliasi tidak diketahui1
Hadi Setyo SubiyonoAfiliasi tidak diketahui1
Abdi WigunadiAfiliasi tidak diketahui1
Agung SaputroAfiliasi tidak diketahui1
Hadi SetyoAfiliasi tidak diketahui1
Sugiarto SugiartoUniversity of Pembangunan Nasional Veteran Jawa Timur1
Danang Afri UtommoAfiliasi tidak diketahui1
Dwi Purnomo AjiAfiliasi tidak diketahui1
Mochamad Amirudin NashrullohAfiliasi tidak diketahui1
MUHAMMAD NOVID MUHAMMAD NOVIDAfiliasi tidak diketahui1
Nur AsiyahAfiliasi tidak diketahui1
Afran WijayaAfiliasi tidak diketahui1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/inapes/oai, pertama di-harvest 5 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">Regular Exercise and Functional Adaptation Strategies to Improve Physical Readiness and Performance of High-Risk Mountain Climbers</dc:title>
	<dc:creator xml:lang="en">Ahmad Afif Sayfudin</dc:creator>
	<dc:creator xml:lang="en">Nanang Indardi</dc:creator>
	<dc:subject xml:lang="en">endurance</dc:subject>
	<dc:subject xml:lang="en">physical readiness</dc:subject>
	<dc:subject xml:lang="en">pre-hike physical activity</dc:subject>
	<dc:subject xml:lang="en">risk management</dc:subject>
	<dc:description xml:lang="en">The increasing interest of the population in mountaineering does not always go hand in hand with sufficient physical preparation. This situation is influenced by a lack of continuity in training before the ascent as well as limited knowledge. The aim of this study is to identify differences in the fitness levels of climbers based on their physical activity before the ascent, to analyze adaptation strategies in risk groups, and to establish basic guidelines for pre-ascent training. The study uses a descriptive-comparative quantitative approach with climber participants selected through purposive sampling. Data were collected using fitness questionnaires and interviews. The results show that regular aerobic exercise 3-4 times per week plays an important role in improving climbers' physical fitness and safety. Mountaineers with physical disabilities can still safely climb mountains through adaptive strategies and risk management.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-05-15</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/inapes/article/view/37819</dc:identifier>
	<dc:identifier>10.15294/inapes.v7i1.37819</dc:identifier>
	<dc:source xml:lang="en">Indonesian Journal for Physical Education and Sport; Vol. 7 No. 1 (2026): INAPES; 174-183</dc:source>
	<dc:source>2774-4434</dc:source>
	<dc:source>2723-6803</dc:source>
	<dc:source>10.15294/inapes.v7i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/inapes/article/view/37819/9719</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 Indonesian Journal for Physical Education and Sport</dc:rights>
</oai_dc:dc>