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The Effect of Frog Jump Training on the Long Pass Ability of SSB Putro Wiroto KU-17 Players

Indonesian Journal for Physical Education and Sport · Vol. 7 No. 1 (2026) · hlm. 36–42

DOI
10.15294/inapes.v7i1.47090
ISSN
2774-4434, 2723-6803
Terbit
2026-05-12
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study examines the effect of frog jump training on long pass ability in SSB Putro Wiroto soccer athletes, Wiradesa, Pekalongan Regency, in 2026. This topic was chosen because there are still many SSB Putro Wiroto KU-17 athletes who have limitations in mastering this technique due to the lack of explosive leg muscle strength. This study aims to determine the effect of frog jump training on increasing the results of long passes in SSB Putro Wiroto KU-17 athletes in Pekalongan Regency. The method used is an experiment with a Pretest-Posttest One Group Design design consisting of 33 athletes. This research instrument uses a long pass test to measure the kick distance before and after treatment. Data analysis uses prerequisite tests (normality and homogeneity) and hypothesis testing through Paired Sample T-Test. The results show a significant effect of frog jump training on long pass ability. This is evidenced by the t-count value (3.920) > t-table (2.32) and a significance of 0.000 < 0.05. The average distance increased from 36.42 to 37.91 meters in the posttest, representing a 3.93% increase. The conclusion of this study is that frog jump leg muscle training is effective in increasing the explosive power of leg muscles needed to maximize long passing.

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  • State University of Semarang
  • Chulalongkorn University
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Rekan penulisOrganisasiArtikel bersama
Cahyo YuwonoState University of Semarang2
SupriyonoState University of Semarang2
Adi SState University of Semarang2
Lisa SulistiyanaState University of Semarang1
SulaimanState University of Semarang1
Martin SudarmonoState University of Semarang1
Isna NafidaState University of Semarang1
Ipang SetiawanState University of Semarang1
Mugiyo HartonoState University of Semarang1
Ulya Sekar ArumdhaniState University of Semarang1
Pastika Candra NurjanahState University of Semarang1
Harry PramonoState University of Semarang1
Agus Budi RaharjoState University of Semarang1
Andaru Krisna JatiState University of Semarang1
Mohamad AnnasState University of Semarang1
Agus DarmawanState University of Semarang1
Dwi Tiga PutriState University of Semarang1
Ade Bagus PratamaChulalongkorn University1
Cintya DewiState University of Semarang1
Herlinda Tri WijayantiState University of Semarang1
Muhammad Chanifuddin HadiansyahState University of Semarang1
Ameilia Sawitri HartonoState University of Semarang1
Bagas Wahyu PrakosoState University of Semarang1
Farid Nur ArdiansyahState University of Semarang1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/inapes/oai, pertama di-harvest 5 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Frog Jump Training on the Long Pass Ability of SSB Putro Wiroto KU-17 Players</dc:title>
	<dc:creator xml:lang="en">Muhammad Furqon Al Imam</dc:creator>
	<dc:creator xml:lang="en">Bhayu Billiandri</dc:creator>
	<dc:subject xml:lang="en">football</dc:subject>
	<dc:subject xml:lang="en">frog jump</dc:subject>
	<dc:subject xml:lang="en">long pass</dc:subject>
	<dc:subject xml:lang="en">leg muscles</dc:subject>
	<dc:subject xml:lang="en">plyometrics</dc:subject>
	<dc:description xml:lang="en">This study examines the effect of frog jump training on long pass ability in SSB Putro Wiroto soccer athletes, Wiradesa, Pekalongan Regency, in 2026. This topic was chosen because there are still many SSB Putro Wiroto KU-17 athletes who have limitations in mastering this technique due to the lack of explosive leg muscle strength. This study aims to determine the effect of frog jump training on increasing the results of long passes in SSB Putro Wiroto KU-17 athletes in Pekalongan Regency. The method used is an experiment with a Pretest-Posttest One Group Design design consisting of 33 athletes. This research instrument uses a long pass test to measure the kick distance before and after treatment. Data analysis uses prerequisite tests (normality and homogeneity) and hypothesis testing through Paired Sample T-Test. The results show a significant effect of frog jump training on long pass ability. This is evidenced by the t-count value (3.920) &amp;gt; t-table (2.32) and a significance of 0.000 &amp;lt; 0.05. The average distance increased from 36.42 to 37.91 meters in the posttest, representing a 3.93% increase. The conclusion of this study is that frog jump leg muscle training is effective in increasing the explosive power of leg muscles needed to maximize long passing.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-05-12</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/inapes/article/view/47090</dc:identifier>
	<dc:identifier>10.15294/inapes.v7i1.47090</dc:identifier>
	<dc:source xml:lang="en">Indonesian Journal for Physical Education and Sport; Vol. 7 No. 1 (2026): INAPES; 36-42</dc:source>
	<dc:source>2774-4434</dc:source>
	<dc:source>2723-6803</dc:source>
	<dc:source>10.15294/inapes.v7i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/inapes/article/view/47090/9659</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 Indonesian Journal for Physical Education and Sport</dc:rights>
</oai_dc:dc>