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Komposisi Tubuh Member Senam Aerobik di Sanggar Se-Kecamatan Gunungpati

Indonesian Journal for Physical Education and Sport · Vol. 4 No. 1 (2023) · hlm. 310–317

DOI
10.15294/inapes.v4i1.49819
ISSN
2774-4434, 2723-6803
Terbit
2023-07-09
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

The purpose of the research is that gymnastic members perform aerobic exercise activities to form a good body composition, namely Body Mass Index (BMI) and a good percentage of body fat. The purpose of this study was to determine and identify the body composition of members of aerobic exercise in a studio in the district of Gunungpati. Descriptive quantitative research method with survey techniques and research design used is a cross-sectional research design, the subjects in this study are members of the gymnastics studio in the district of Gunungpati. Collecting data using total sampling technique using survey data collection methods on body composition. Then the data analysis technique using descriptive statistics with percentages. The conclusion from this study is that the average Body Mass Index (BMI) of gymnastics members is 26.57 kg/m² and is included in the obesity category I. The average body fat percentage of gymnastic members is 26.5% and is included in the normal category (fat average). And there is a relationship between Body Mass Index (BMI) and body fat percentage of r = 0.742. Suggestions given by researchers are:1) For members, it is hoped that they can be more diligent in participating in aerobic exercise classes, because if these gymnastic activities can run continuously, it will have a positive impact on members.2) For instructors, it is hoped that they will be more active in justifying members' movements, providing direction and motivation to members

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Bambang PriyonoState University of Semarang1
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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/sju/index.php/inapes/oai, pertama di-harvest 5 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en-US">Komposisi Tubuh Member Senam Aerobik di Sanggar Se-Kecamatan Gunungpati</dc:title>
	<dc:creator>Sunyari, Sunyari</dc:creator>
	<dc:creator>Setiawan, Ipang</dc:creator>
	<dc:description xml:lang="en-US">The purpose of the research is that gymnastic members perform aerobic exercise activities to form a good body composition, namely Body Mass Index (BMI) and a good percentage of body fat. The purpose of this study was to determine and identify the body composition of members of aerobic exercise in a studio in the district of Gunungpati. Descriptive quantitative research method with survey techniques and research design used is a cross-sectional research design, the subjects in this study are members of the gymnastics studio in the district of Gunungpati. Collecting data using total sampling technique using survey data collection methods on body composition. Then the data analysis technique using descriptive statistics with percentages. The conclusion from this study is that the average Body Mass Index (BMI) of gymnastics members is 26.57 kg/m² and is included in the obesity category I. The average body fat percentage of gymnastic members is 26.5% and is included in the normal category (fat average). And there is a relationship between Body Mass Index (BMI) and body fat percentage of r = 0.742. Suggestions given by researchers are:1) For members, it is hoped that they can be more diligent in participating in aerobic exercise classes, because if these gymnastic activities can run continuously, it will have a positive impact on members.2) For instructors, it is hoped that they will be more active in justifying members' movements, providing direction and motivation to members</dc:description>
	<dc:publisher xml:lang="en-US">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2023-07-09</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en-US">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/sju/inapes/article/view/49819</dc:identifier>
	<dc:identifier>10.15294/inapes.v4i1.49819</dc:identifier>
	<dc:source xml:lang="en-US">Indonesian Journal for Physical Education and Sport; Vol 4 No 1 (2023): June 2023; 310-317</dc:source>
	<dc:source>2774-4434</dc:source>
	<dc:source>2723-6803</dc:source>
	<dc:source>10.15294/inapes.v4i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/sju/inapes/article/view/49819/25279</dc:relation>
	<dc:rights xml:lang="en-US">Copyright (c) 2023 Indonesian Journal for Physical Education and Sport</dc:rights>
</oai_dc:dc>