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COVID-19 Gymnastics: An Exercise used for Adult Mental Health

Journal of Physical Education Health and Sport · Vol. 11 No. 1 (2024) · hlm. 30–33

DOI
10.15294/jpehs.v11i1.8181
ISSN
2354-7901, 2354-8231
Terbit
2024-08-01
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

One of the psychological elements that is crucial to life’s journey is mental wellness. People that are mentally sick will suffer from bad effects in their lives. The purpose of this research is to certain how COVID-19 gymnastics implementation affects adult mental health. In this investigation, the experimental approach was applied by treating adults with COVID-19 gymnastics. There were 150 adults as subjects. The GHQ-12 is used as a tool to assess mental health. Data analysis was done using the t-test. The implementation of COVID-19 gymnastics has a major impact on adults’ mental health. Furthermore, this study revealed a rise in mental health scores. From this study, we can concluded that adult mental health can benefit from COVID-19 gymnastics. For a specific amount of time, this activity is implemented really successfully in order to have a greater long-term effect.

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  • University of Indonesia
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Rekan penulisOrganisasiArtikel bersama
Komarudin KomarudinUniversity of Indonesia18
Siti NursabaAfiliasi tidak diketahui6
Mustika FitriAfiliasi tidak diketahui5
Ira PurnamasariAfiliasi tidak diketahui5
Ivan Rivan FirdausAfiliasi tidak diketahui5
MulyanaAfiliasi tidak diketahui4
Salma Maharani SopandiAfiliasi tidak diketahui4
Septian WilliyantoAfiliasi tidak diketahui3
Berliana BerlianaAfiliasi tidak diketahui3
Wildhan Rahmadian SofyanAfiliasi tidak diketahui3
Dede Rohmat NurjayaAfiliasi tidak diketahui3
Falah Tri Nur AfifahAfiliasi tidak diketahui3
Dea DestianAfiliasi tidak diketahui3
Mohammad ZakyAfiliasi tidak diketahui2
Novrizal Achmad NovanAfiliasi tidak diketahui2
Yusuf HidayatAfiliasi tidak diketahui2
Ahmad FalahudinAfiliasi tidak diketahui2
Widi KusumahAfiliasi tidak diketahui2
Ilham Jaya KusumahAfiliasi tidak diketahui2
Nida'ul HidayahAfiliasi tidak diketahui2
Hesya Fauzi AlfarisiAfiliasi tidak diketahui2
Rival Caesar SoemantriAfiliasi tidak diketahui2
Pipit PitrianiAfiliasi tidak diketahui2
Ihsan MaulanaAfiliasi tidak diketahui1
Prayudi Juni AlamsyahAfiliasi tidak diketahui1
Sandy Pratama PutraAfiliasi tidak diketahui1
Dedi JunaediAfiliasi tidak diketahui1
Romadlon Adi Ali FikriAfiliasi tidak diketahui1
mochamad renaldiAfiliasi tidak diketahui1
Tsurayya Nabillah ZahraAfiliasi tidak diketahui1
Virna Sabrina DiazAfiliasi tidak diketahui1
Masayu Rizka RisjannaAfiliasi tidak diketahui1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 6 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">COVID-19 Gymnastics: An Exercise used for Adult Mental Health</dc:title>
	<dc:creator xml:lang="en">Geraldi Novian</dc:creator>
	<dc:creator xml:lang="en">Komarudin</dc:creator>
	<dc:creator xml:lang="en">Sandey Tantra Paramitha</dc:creator>
	<dc:creator xml:lang="en">Muhammad Gilang Ramadha</dc:creator>
	<dc:creator xml:lang="en">Alen Rismayadi</dc:creator>
	<dc:creator xml:lang="en">Mochamad Yamin Saputra</dc:creator>
	<dc:creator xml:lang="en">Mona Fiametta Febrianty</dc:creator>
	<dc:creator xml:lang="en">Patriana Nurmansyah Awwaludin</dc:creator>
	<dc:subject xml:lang="en">Physical Activity</dc:subject>
	<dc:subject xml:lang="en">Psychological Aspects</dc:subject>
	<dc:subject xml:lang="en">Mental Health</dc:subject>
	<dc:subject xml:lang="en">Adults</dc:subject>
	<dc:subject xml:lang="en">COVID-19 Gymnastics </dc:subject>
	<dc:description xml:lang="en">One of the psychological elements that is crucial to life’s journey is mental wellness. People that are mentally sick will suffer from bad effects in their lives. The purpose of this research is to certain how COVID-19 gymnastics implementation affects adult mental health. In this investigation, the experimental approach was applied by treating adults with COVID-19 gymnastics. There were 150 adults as subjects. The GHQ-12 is used as a tool to assess mental health. Data analysis was done using the t-test. The implementation of COVID-19 gymnastics has a major impact on adults’ mental health. Furthermore, this study revealed a rise in mental health scores. From this study, we can concluded that adult mental health can benefit from COVID-19 gymnastics. For a specific amount of time, this activity is implemented really successfully in order to have a greater long-term effect. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2024-08-01</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/8181</dc:identifier>
	<dc:identifier>10.15294/jpehs.v11i1.8181</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 11 No. 1 (2024); 30-33</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/8181/1147</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2024 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>