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The Contribution of Push Up and Pull Up Exercises to the Strength of 2-Point Shooting Throws in Basketball Players of Bintang Muda Club in Kendal District

Journal of Physical Education Health and Sport · Vol. 12 No. 1 (2025) · hlm. 50–54

DOI
10.15294/jpehs.v12i1.29099
ISSN
2354-7901, 2354-8231
Terbit
2025-07-15
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

The aim of this research is to determine how push-up and pull-up exercises contribute to the strength of 2-point shooting throws among players of the Bintang Muda Basketball Club in Kendal District. Weak arm muscle strength, which affects the accuracy and power of 2-point shots, is the main issue addressed in this research. This study uses a quantitative approach with a pretest-posttest experimental design and no control group. A sample of 20 individuals was used in this study. Data was collected through observation and measurement of 2-point shooting ability, and then analyzed using the Pearson Product Moment correlation test. The results showed that push-up and pull-up exercises had a significant impact and contributed meaningfully to the strength of the arm muscles and accuracy of 2-point shots for the players. A strong and significant relationship was found between the type of exercise and 2-point shooting strength, indicated by a correlation coefficient of 0.542 and a significance value of 0.014 (< 0.05). Therefore, push-up and pull-up exercises have a significant contribution to 2-point shooting strength in basketball and can be considered part of a physical training program to improve 2-point shooting techniques in basketball games.

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  • State University of Semarang
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SulaimanAfiliasi tidak diketahui3
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Bambang PriyonoState University of Semarang1
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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 6 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Contribution of Push Up and Pull Up Exercises to the Strength of 2-Point Shooting Throws in Basketball Players of Bintang Muda Club in Kendal District</dc:title>
	<dc:creator xml:lang="en">Ricky Darmawan</dc:creator>
	<dc:creator xml:lang="en">Ipang Setiawan</dc:creator>
	<dc:subject xml:lang="en">Push Up; Pull Up; Shooting 2 Point</dc:subject>
	<dc:description xml:lang="en">The aim of this research is to determine how push-up and pull-up exercises contribute to the strength of 2-point shooting throws among players of the Bintang Muda Basketball Club in Kendal District. Weak arm muscle strength, which affects the accuracy and power of 2-point shots, is the main issue addressed in this research. This study uses a quantitative approach with a pretest-posttest experimental design and no control group. A sample of 20 individuals was used in this study. Data was collected through observation and measurement of 2-point shooting ability, and then analyzed using the Pearson Product Moment correlation test. The results showed that push-up and pull-up exercises had a significant impact and contributed meaningfully to the strength of the arm muscles and accuracy of 2-point shots for the players. A strong and significant relationship was found between the type of exercise and 2-point shooting strength, indicated by a correlation coefficient of 0.542 and a significance value of 0.014 (&amp;lt; 0.05). Therefore, push-up and pull-up exercises have a significant contribution to 2-point shooting strength in basketball and can be considered part of a physical training program to improve 2-point shooting techniques in basketball games. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-07-15</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/29099</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i1.29099</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 1 (2025); 50-54</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/29099/4903</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>