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Optimizing Physical Adaptation Sprint Performance Trough Resistance Training in Youth Atlhetes: A Literature Riview

Journal of Physical Education Health and Sport · Vol. 12 No. 1 (2025) · hlm. 88–92

DOI
10.15294/jpehs.v12i1.29140
ISSN
2354-7901, 2354-8231
Terbit
2025-07-16
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Long Term Athlete Development (LTAD) program emphasizes trhe importance of continous and structurud physiscal development of athletes according to the stage of growth and maturity of the individual. Resistance training is one of the main components in supporting athletic sprint performance, especially in youth athletes. This study aims to review the effect of resistance training on physiscal adaptation that support improved sprint performance through the litterature riview method. A total 10 relevant scientific articles published between 2014-2024 were thematically analyzed to identify the impact of resistance training ion physical performance variables. The result of this study show that systematically planned resistance training can improve lower extremity muscle strength, sprint acceleration, speed, explosive power, and movement coordination. Methode such as Velocity-Based Training (VBRT), the use of Resistance Wearalbles, the combination od Squats with Sled Towing and Speed-Based Load Setting proved effective in improving sprint performance. Another advantage of resistance training is that it can reduce the risk of injury and support the long-term health of youth athletes. This study emphasizes the importance of including resistance training in LTAD programs for sprint athletes to achive peak performance and prevent the negative effcts of overtraining. Therefore, incorporating resistance training into youth sprint program sis essential for optimizing performance outcomes. Future studies should explore individualized resistance training protocols tailord to differant stages of athlete development.

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  • State University of Semarang
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Rekan penulisOrganisasiArtikel bersama
SupriyonoState University of Semarang2
Ipang SetiawanState University of Semarang2
Kurnia PrimaningsihState University of Semarang2
Dwi Gansar Santi WijayantiState University of Semarang2
Hermawan Pamot RaharjoState University of Semarang2
Amirul MukmininState University of Semarang2
Laila Qohar IkhsaniState University of Semarang2
Ramadhan Kisowo AnindhitaState University of Semarang2
Dimas Abdi IlmiwanState University of Semarang1
Elora Nuro NailasshofaState University of Semarang1
Erra FaziraState University of Semarang1
Annafi'u Zahra Rihhadatul AisyState University of Semarang1
Haykal Ibham HilmiState University of Semarang1
Raehan Fathur FarhanuState University of Semarang1
Harum Janata KuncoroState University of Semarang1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">Optimizing Physical Adaptation Sprint Performance Trough Resistance Training in Youth Atlhetes: A Literature Riview</dc:title>
	<dc:creator xml:lang="en">Drastiana Siwi Maheswari</dc:creator>
	<dc:creator xml:lang="en">Hijrah Maulidiah Afifah</dc:creator>
	<dc:creator xml:lang="en">Ramlan Sembada</dc:creator>
	<dc:subject xml:lang="en">Resistance Training</dc:subject>
	<dc:subject xml:lang="en">Youth Athletes</dc:subject>
	<dc:subject xml:lang="en">Sprint</dc:subject>
	<dc:subject xml:lang="en">LTAD</dc:subject>
	<dc:subject xml:lang="en">Physical Performance</dc:subject>
	<dc:description xml:lang="en">Long Term Athlete Development (LTAD) program emphasizes trhe importance of continous and structurud physiscal development of athletes according to the stage of growth and maturity of the individual. Resistance training is one of the main components in supporting athletic sprint performance, especially in youth athletes. This study aims to review the effect of resistance training on physiscal adaptation that support improved sprint performance through the litterature riview method. A total 10 relevant scientific articles published between 2014-2024 were thematically analyzed to identify the impact of resistance training ion physical performance variables. The result of this study show that systematically planned resistance training can improve lower extremity muscle strength, sprint acceleration, speed, explosive power, and movement coordination. Methode such as Velocity-Based Training (VBRT), the use of Resistance Wearalbles, the combination od Squats with Sled Towing and Speed-Based Load Setting proved effective in improving sprint performance. Another advantage of resistance training is that it can reduce the risk of injury and support the long-term health of youth athletes. This study emphasizes the importance of including resistance training in LTAD programs for sprint athletes to achive peak performance and prevent the negative effcts of overtraining. Therefore , incorporating resistance training into youth sprint program sis essential for optimizing performance outcomes. Future studies should explore individualized resistance training protocols tailord to differant stages of athlete development. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-07-16</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/29140</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i1.29140</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 1 (2025); 88-92</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/29140/4950</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>