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The Effect of Adding Core Stability Training to Plyometric Training on Increasing Jump Height in Basketball Athletes

Journal of Physical Education Health and Sport · Vol. 12 No. 1 (2025) · hlm. 126–131

DOI
10.15294/jpehs.v12i1.29607
ISSN
2354-7901, 2354-8231
Terbit
2025-07-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

The purpose of this study was to investigate the effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The method used in this study was an experimental method with a Pretest-Posttest Control Group Design research design. The study population consisted of 20 Kamimasae KU Club basketball athletes aged 16-18 years, who were also the research sample, selected using a total sampling technique. The instrument used in this study was the Vertical Jump Test. Data analysis was conducted using the Paired Sample T-Test statistical test with the aid of the SPSS version 30 application. The results showed that there was a significant effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The experimental group that received plyometric training with additional core stability experienced an average increase of 6%, while the control group that was only given plyometric training experienced an average increase of 3%. The conclusion is that adding core stability training to plyometric training is significantly more effective in increasing vertical jump height than plyometric training alone.

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  • Indonesia University of Education
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Rekan penulisOrganisasiArtikel bersama
Mochamad Yamin SaputraIndonesia University of Education16
KomarudinIndonesia University of Education10
Komarudin KomarudinIndonesia University of Education6
Siti NursabaIndonesia University of Education4
Mona Fiametta FebriantyIndonesia University of Education3
KomarudinIndonesia University of Education2
Salma Maharani SopandiIndonesia University of Education2
Berliana BerlianaIndonesia University of Education2
Muhammad Gilang RamadhaIndonesia University of Education2
Patriana Nurmansyah AwwaludinIndonesia University of Education2
Sandey Tantra ParamithaIndonesia University of Education2
Wildhan Rahmadian SofyanIndonesia University of Education1
Falah Tri Nur AfifahIndonesia University of Education1
Dea DestianIndonesia University of Education1
Widi KusumahIndonesia University of Education1
Ilham Jaya KusumahIndonesia University of Education1
- Hesya Fauzi AlfarisiIndonesia University of Education1
Virna Sabrina DiazIndonesia University of Education1
Masayu Rizka RisjannaIndonesia University of Education1
Cindy Putri Nathania ChandraIndonesia University of Education1
Ivan Rivan FirdausIndonesia University of Education1
Nida'ul HidayahAfiliasi tidak diketahui1
Rizky Maulana AndikaIndonesia University of Education1
MulyanaIndonesia University of Education1
Muhamad TafaqurIndonesia University of Education1
Helmi Akmal FauzanAfiliasi tidak diketahui1
Pipit PitrianiIndonesia University of Education1
Kanaya Siti Nur Syari'ahIndonesia University of Education1
Putri MeidianaIndonesia University of Education1
Alodia Syahda NadindraIndonesia University of Education1
Karina AdityaAfiliasi tidak diketahui1
Tubagus Muhammad Fenter MulyaAfiliasi tidak diketahui1
Yopi KusdinarIndonesia University of Education1
MulyanaAfiliasi tidak diketahui1
Sadira SusilawatiIndonesia University of Education1
Megawati AgustiandhoIndonesia University of Education1
Nada Nadia SalsabilaIndonesia University of Education1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Effect of Adding Core Stability Training to Plyometric Training on Increasing Jump Height in Basketball Athletes</dc:title>
	<dc:creator xml:lang="en">Ahmad Falahudin</dc:creator>
	<dc:creator xml:lang="en">Alen Rismayadi</dc:creator>
	<dc:creator xml:lang="en">Geraldi Novian</dc:creator>
	<dc:subject xml:lang="en">Basketball</dc:subject>
	<dc:subject xml:lang="en">Core Stability</dc:subject>
	<dc:subject xml:lang="en">Plyometric</dc:subject>
	<dc:subject xml:lang="en">Vertical Jump</dc:subject>
	<dc:description xml:lang="en">The purpose of this study was to investigate the effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The method used in this study was an experimental method with a Pretest-Posttest Control Group Design research design. The study population consisted of 20 Kamimasae KU Club basketball athletes aged 16-18 years, who were also the research sample, selected using a total sampling technique. The instrument used in this study was the Vertical Jump Test. Data analysis was conducted using the Paired Sample T-Test statistical test with the aid of the SPSS version 30 application. The results showed that there was a significant effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The experimental group that received plyometric training with additional core stability experienced an average increase of 6%, while the control group that was only given plyometric training experienced an average increase of 3%. The conclusion is that adding core stability training to plyometric training is significantly more effective in increasing vertical jump height than plyometric training alone. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-07-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/29607</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i1.29607</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 1 (2025); 126 - 131</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/29607/5337</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>