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The Effect of Core Stability Exercises on The Accuracy of Jump Serve Volleyball Athletes

Journal of Physical Education Health and Sport · Vol. 12 No. 1 (2025) · hlm. 157–161

DOI
10.15294/jpehs.v12i1.30570
ISSN
2354-7901, 2354-8231
Terbit
2025-07-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aimed to investigate the effect of core stability exercises on the accuracy of jump serves in volleyball athletes. The research was conducted using a quasi-experimental design with a two-group pre-test and post-test approach. The participants consisted of volleyball athletes from the Star Sport Rancaekek Club, who were divided into an experimental group and a control group. The experimental group received a five-week core stability training program, while the control group continued their regular training routine. Jump serve accuracy was measured using the AAHPER Serving Accuracy Test. Data analysis showed that the experimental group demonstrated a significant improvement in serve accuracy compared to the control group. These findings indicate that core stability training effectively enhances body balance, postural control, and coordination—key components in executing accurate jump serves. The results highlight the importance of incorporating core stability exercises into volleyball training programs, especially for improving specific technical skills. This study contributes to the field of sports coaching by offering practical insights into effective methods for developing skill-based performance in young volleyball athletes.

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  • Indonesia University of Education
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Rekan penulisOrganisasiArtikel bersama
Dede Rohmat NurjayaIndonesia University of Education5
Fitri RosdianaIndonesia University of Education5
Yadi SunaryadiIndonesia University of Education3
Ivan Rivan FirdausIndonesia University of Education2
Widi KusumahIndonesia University of Education2
Sindy Fitri YunitaIndonesia University of Education2
Sendi CorneliaIndonesia University of Education2
Yudi NurcahyaIndonesia University of Education2
Gafur Ammar SantosoIndonesia University of Education2
Oktoviana Nur AjidIndonesia University of Education2
Nida'ul HidayahAfiliasi tidak diketahui2
Wildhan Rahmadian SofyanIndonesia University of Education1
Mochamad Yamin SaputraIndonesia University of Education1
Mochamad renaldiIndonesia University of Education1
Yopi KusdinarIndonesia University of Education1
Ardianto Rifki PurnamaIndonesia University of Education1
Kardjono KardjonoIndonesia University of Education1
Fauzi IbrahimIndonesia University of Education1
SagitariusAfiliasi tidak diketahui1
Alya Sabrina MujakirahmahIndonesia University of Education1
Muhammad AlkhalishIndonesia University of Education1
Indah NurwulanIndonesia University of Education1
Irgi Apprilla Hizkia Rifa PutriIndonesia University of Education1
A. Rofik HusenIndonesia University of Education1
SagitariusIndonesia University of Education1
SantiIndonesia University of Education1
Ridha MustaqiemIndonesia University of Education1
Salsa Loka Nuari MalikIndonesia University of Education1
Nawang Wulan FebrianiIndonesia University of Education1
Agus RusdianaIndonesia University of Education1
Mustika FitriIndonesia University of Education1
Muhamad Rifki Farid FauziIndonesia University of Education1
BerlianaAfiliasi tidak diketahui1
Ridha MustaqimIndonesia University of Education1
Maria Amanda Helena SitinjakIndonesia University of Education1
Iraqi MaharaniIndonesia University of Education1
Fajar Permana AnwarIndonesia University of Education1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Core Stability Exercises on The Accuracy of Jump Serve Volleyball Athletes</dc:title>
	<dc:creator xml:lang="en">Rizal Hidayat</dc:creator>
	<dc:creator xml:lang="en">Dikdik Zafar Sidik</dc:creator>
	<dc:creator xml:lang="en">Mulyana</dc:creator>
	<dc:subject xml:lang="en">Core Stability; Jump Serve Accuracy; Volleyball Training   </dc:subject>
	<dc:description xml:lang="en">This study aimed to investigate the effect of core stability exercises on the accuracy of jump serves in volleyball athletes. The research was conducted using a quasi-experimental design with a two-group pre-test and post-test approach. The participants consisted of volleyball athletes from the Star Sport Rancaekek Club, who were divided into an experimental group and a control group. The experimental group received a five-week core stability training program, while the control group continued their regular training routine. Jump serve accuracy was measured using the AAHPER Serving Accuracy Test. Data analysis showed that the experimental group demonstrated a significant improvement in serve accuracy compared to the control group. These findings indicate that core stability training effectively enhances body balance, postural control, and coordination—key components in executing accurate jump serves. The results highlight the importance of incorporating core stability exercises into volleyball training programs, especially for improving specific technical skills. This study contributes to the field of sports coaching by offering practical insights into effective methods for developing skill-based performance in young volleyball athletes. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-07-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/30570</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i1.30570</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 1 (2025); 157 - 161</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/30570/5346</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>