Jurnal
A Survey on the Physical Condition of Pencak Silat Athletes of the Persaudaraan Setia Hati Terate Sleman Branch in 2025
Journal of Physical Education Health and Sport · Vol. 12 No. 1 (2025) · hlm. 242–247
- ISSN
- 2354-7901, 2354-8231
- Terbit
- 2025-07-31
- Penerbit
- Universitas Negeri Semarang
- Bahasa
- eng
Abstrak
This research aims to identify and describe the physical condition level of pencak silat athletes from the Persaudaraan Setia Hati Terate (PSHT) Sleman Branch in 2025. Specifically, this study measures the dominant physical components in pencak silat, namely: muscle strength, endurance, speed, agility, flexibility, and explosive power. This study is a quantitative descriptive research using a survey method with tests and measurements. The sample consists of all active athletes training at the PSHT Sleman Branch training center, selected using a total sampling technique. The instruments used include (1) the Push-up Test for strength; (2) the Beep Test for endurance; (3) the 30-meter Sprint for speed; (4) the Side Step Test for agility; (5) the Sit and Reach Test for flexibility; and (6) the Standing Jump Board for explosive power. The collected data were analyzed using descriptive percentage statistics to be classified into categories (Very Good, Good, Average, Poor, Very Poor). The results indicate that the physical condition of the PSHT Sleman Branch pencak silat athletes is at a moderate or “average” level, with a total average score of 20 points for both male and female athletes. In detail, female athletes performed best in speed, agility, and flexibility; had average performance in strength and explosive power; and were lacking in endurance. Meanwhile, male athletes excelled in speed, strength, and power; had average performance in agility and flexibility; and were also lacking in endurance. In conclusion, several training programs are recommended to improve the less-than-optimal components. These include High-Intensity Interval Training (HIIT), Fartlek running, and circuit training to enhance endurance; plyometrics and weightlifting for strength and power; and agility ladder drills and dynamic stretching programs to improve the athletes’ flexibility and agility.
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- State University of Semarang
- Organisasi berbeda
- Organisasi sama
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Tampilkan sebagai tabel
| Rekan penulis | Organisasi | Artikel bersama |
|---|---|---|
| Dwi Gansar Santi Wijayanti | State University of Semarang | 4 |
| Agus Pujianto | State University of Semarang | 4 |
| Mugiyo Hartono | State University of Semarang | 3 |
| Hermawan Pamot Rahardjo | State University of Semarang | 3 |
| Armayta Dwi Tadita | State University of Semarang | 2 |
| Wahyu Ragil Kurniawan | State University of Semarang | 2 |
| Endang Sri Hanani | State University of Semarang | 2 |
| Roas Irsyada | State University of Semarang | 1 |
| Lulu April Farida | State University of Semarang | 1 |
| Aftina Nurul Husna | State University of Semarang | 1 |
| Silvia Indriyani | State University of Semarang | 1 |
| Dhoni Frizky Arya Sahab | State University of Semarang | 1 |
| Suminar Suminar | State University of Semarang | 1 |
| Bhayu Billiandri | State University of Semarang | 1 |
| Ulya Sekar Arumdhani | State University of Semarang | 1 |
| Donny Wira Yudha Kusuma | State University of Semarang | 1 |
| Ridha Aulliyya Ainur Ramadhani | State University of Semarang | 1 |
| Agus Widodo Suripto | State University of Semarang | 1 |
| Moch Fahmi Abdulaziz | State University of Semarang | 1 |
| Lukluil Badriyah | State University of Semarang | 1 |
| Adi S | State University of Semarang | 1 |
| Faizal Anwar Al Mukharom | State University of Semarang | 1 |
| Rachmad Irfan Nur Maliki | State University of Semarang | 1 |
| Hijrah Maulidiah Afifah | State University of Semarang | 1 |
| Drastiana Siwi Maheswari | State University of Semarang | 1 |
| Shabrina Bilqiss Nabilla | State University of Semarang | 1 |
| Kiki Revalyn Amelia | State University of Semarang | 1 |
| Sunyari Sunyari | State University of Semarang | 1 |
| Yahya Mughni Labib | State University of Semarang | 1 |
| Aditya Argaha | State University of Semarang | 1 |
| RETNO DWI ASTUTIK | State University of Semarang | 1 |
| Rakhmat Ramadhan | State University of Semarang | 1 |
| Teguh Wahyu Andrian | State University of Semarang | 1 |
| Bayu Wirawan | State University of Semarang | 1 |
| Rismelita Septursul Sinaga | State University of Semarang | 1 |
| Ahmad Sarifudin | State University of Semarang | 1 |
| Ibnu Khoirul | State University of Semarang | 1 |
| Adi Setyawan | State University of Semarang | 1 |
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