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The Application of Short Interval Training Method Based on High Maximum Aerobic Speed Capacity to Improve Aerobic Capacity

Journal of Physical Education Health and Sport · Vol. 12 No. 1 (2025) · hlm. 182–186

DOI
10.15294/jpehs.v12i1.31822
ISSN
2354-7901, 2354-8231
Terbit
2025-07-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Aerobic capacity is a crucial component of an athlete’s performance, especially in team sports like futsal, which require high endurance. Short Interval Training (SIT) has been widely used to improve aerobic capacity; however, individualized approaches based on Maximum Aerobic Speed (MAS) remain limited. This study aims to investigate the effect of a SIT program based on high MAS on the aerobic capacity among female futsal athletes. An experimental method with a one-group pretest–posttest design was used, involving five athletes from the Student Activity Unit at Universitas Pendidikan Indonesia. Participants underwent 16 training sessions over 8 weeks, with intensities set at ≥95% of each athlete’s maximal effort. VO₂max was measured before and after the training program. Statistical analysis using a paired sample t-test showed a significant improvement in VO₂max from 39.39 to 40.73 ml/kg/min (p = 0.004, p < 0.05). This approach allows for better training precision and physiological adaptation by adjusting workloads according to each athlete’s aerobic threshold. These findings indicate that SIT program based on high MAS is effective in improving aerobic capacity and enhancing recovery during the match. The results support the implementation of SIT program based on high MAS as an efficient and personalized training strategy for athlete conditioning programs.

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  • Indonesia University of Education
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Rekan penulisOrganisasiArtikel bersama
Indah NurwulanIndonesia University of Education2
Irgi Apprilla Hizkia Rifa PutriIndonesia University of Education2
Nida'ul HidayahAfiliasi tidak diketahui2
Salsa Loka Nuari MalikIndonesia University of Education2
Agus RusdianaIndonesia University of Education2
Mustika FitriIndonesia University of Education2
Alya Sabrina MujakirahmahIndonesia University of Education1
Oktoviana Nur AjidIndonesia University of Education1
BerlianaAfiliasi tidak diketahui1
Nina SutresnaIndonesia University of Education1
Hapsari Pragusti PutriIndonesia University of Education1
MulyanaAfiliasi tidak diketahui1
Rizal HidayatIndonesia University of Education1
Muhammad Harsya Fadilah AkbarIndonesia University of Education1
Ira PurnamasariIndonesia University of Education1
A. Rofik HusenIndonesia University of Education1
SagitariusIndonesia University of Education1
SantiIndonesia University of Education1
Ridha MustaqiemIndonesia University of Education1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Application of Short Interval Training Method Based on High Maximum Aerobic Speed Capacity to Improve Aerobic Capacity</dc:title>
	<dc:creator xml:lang="en">Sindy Fitri Yunita</dc:creator>
	<dc:creator xml:lang="en">Dikdik Zafar Sidik</dc:creator>
	<dc:creator xml:lang="en">Fitri Rosdiana</dc:creator>
	<dc:creator xml:lang="en">Sendi Cornelia</dc:creator>
	<dc:subject xml:lang="en">Short Interval Training</dc:subject>
	<dc:subject xml:lang="en">Maximum Aerobic Speed</dc:subject>
	<dc:subject xml:lang="en">Aerobic Capacity</dc:subject>
	<dc:description xml:lang="en">Aerobic capacity is a crucial component of an athlete’s performance, especially in team sports like futsal, which require high endurance. Short Interval Training (SIT) has been widely used to improve aerobic capacity; however, individualized approaches based on Maximum Aerobic Speed (MAS) remain limited. This study aims to investigate the effect of a SIT program based on high MAS on the aerobic capacity among female futsal athletes. An experimental method with a one-group pretest–posttest design was used, involving five athletes from the Student Activity Unit at Universitas Pendidikan Indonesia. Participants underwent 16 training sessions over 8 weeks, with intensities set at ≥95% of each athlete’s maximal effort. VO₂max was measured before and after the training program. Statistical analysis using a paired sample t-test showed a significant improvement in VO₂max from 39.39 to 40.73 ml/kg/min (p = 0.004, p &amp;lt; 0.05). This approach allows for better training precision and physiological adaptation by adjusting workloads according to each athlete’s aerobic threshold. These findings indicate that SIT program based on high MAS is effective in improving aerobic capacity and enhancing recovery during the match. The results support the implementation of SIT program based on high MAS as an efficient and personalized training strategy for athlete conditioning programs. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-07-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/31822</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i1.31822</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 1 (2025); 182 - 186</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/31822/5839</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>