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The Effect of Skipping Training on Straight Kick Speed in Pencak Silat at State Senior High School 1 Katapang

Journal of Physical Education Health and Sport · Vol. 12 No. 1 (2025) · hlm. 221–225

DOI
10.15294/jpehs.v12i1.32079
ISSN
2354-7901, 2354-8231
Terbit
2025-07-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aims to determine the effect of skipping training on straight kick speed in pencak silat. The method used is a quasi-experimental with a pretest-posttest control group design. The research subjects consisted of 10 extracurricular pencak silat athletes at Senior High School 1 Katapang who were divided into two groups, namely the experimental group and the control group. The experimental group was given treatment in the form of skipping training for 3 weeks with a frequency of 4 times a week. The instrument used was a straight kick speed test in 10 seconds. The results of the paired sample t-test showed that there was a significant increase in the experimental group (p < 0.05), with an average increase of 6.2 kicks. While in the control group, no significant increase was found. The independent sample t-test also showed a significant difference between the experimental and control groups (p < 0.05). Thus, skipping training is proven to be effective in increasing straight kick speed in pencak silat athletes. The results of this study can be used as a reference by coaches in developing training programs aimed at improving athlete performance.

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Skipping Training on Straight Kick Speed in Pencak Silat at State Senior High School 1 Katapang</dc:title>
	<dc:creator xml:lang="en">Nurjanah Jayanti</dc:creator>
	<dc:creator xml:lang="en">Agus Rusdiana</dc:creator>
	<dc:creator xml:lang="en">Iman Imanudin</dc:creator>
	<dc:subject xml:lang="en">Skipping Exercises; Speed; Straight Kicks; Pencak Silat; Pseudo-Experiments  </dc:subject>
	<dc:description xml:lang="en">This study aims to determine the effect of skipping training on straight kick speed in pencak silat. The method used is a quasi-experimental with a pretest-posttest control group design. The research subjects consisted of 10 extracurricular pencak silat athletes at Senior High School 1 Katapang who were divided into two groups, namely the experimental group and the control group. The experimental group was given treatment in the form of skipping training for 3 weeks with a frequency of 4 times a week. The instrument used was a straight kick speed test in 10 seconds. The results of the paired sample t-test showed that there was a significant increase in the experimental group (p &amp;lt; 0.05), with an average increase of 6.2 kicks. While in the control group, no significant increase was found. The independent sample t-test also showed a significant difference between the experimental and control groups (p &amp;lt; 0.05). Thus, skipping training is proven to be effective in increasing straight kick speed in pencak silat athletes. The results of this study can be used as a reference by coaches in developing training programs aimed at improving athlete performance. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-07-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/32079</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i1.32079</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 1 (2025); 221 - 225</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/32079/6017</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>