Jurnal
The Effect of Leg Press and Leg Extension Exercises on Long Passing in Football Players Citra Pratama U-15 Football School
Journal of Physical Education Health and Sport
ISSN 2354-7901, 2354-8231
Terbit 2025-07-31
Penerbit Universitas Negeri Semarang
Bahasa eng
Abstrak
This study aims to determine the effect of leg press and leg extension training on long passing ability in Citra Pratama U-15 football athletes. The research method used is an experiment with a two-group pretest-posttest design. The research sample consisted of 20 athletes divided into two groups, each receiving leg press or leg extension training for six weeks. The instrument used was the Barrow Long Distance Kick Test to measure long passing ability before and after treatment. Data analysis was carried out using the Shapiro-Wilk normality test, Levene’s homogeneity test, paired t-test, and independent t-test with a significance level of 5%. The results showed: (1) Leg press training had a significant effect on increasing long passing (sig. 0.000), with an average increase of 32%. (2) Leg extension training also had a significant effect on long passing (sig. 0.000), with an average increase of 37%. (3) There was a significant difference in effect between the two exercises (sig. 0.007), where leg extension training provided a greater increase than leg press. In conclusion, both types of training are effective in improving long passing ability, but leg extension is superior in providing increased distance and shooting accuracy in U-15 football athletes.
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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc)
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<dc:title xml:lang="en">The Effect of Leg Press and Leg Extension Exercises on Long Passing in Football Players Citra Pratama U-15 Football School</dc:title>
<dc:creator xml:lang="en">Muhammad Harsya Fadilah Akbar</dc:creator>
<dc:creator xml:lang="en">Ira Purnamasari</dc:creator>
<dc:creator xml:lang="en">Fitri Rosdiana</dc:creator>
<dc:subject xml:lang="en">Leg Press; Leg Extension; Long Passing; Football; Leg Muscle Strength</dc:subject>
<dc:description xml:lang="en">This study aims to determine the effect of leg press and leg extension training on long passing ability in Citra Pratama U-15 football athletes. The research method used is an experiment with a two-group pretest-posttest design. The research sample consisted of 20 athletes divided into two groups, each receiving leg press or leg extension training for six weeks. The instrument used was the Barrow Long Distance Kick Test to measure long passing ability before and after treatment. Data analysis was carried out using the Shapiro-Wilk normality test, Levene’s homogeneity test, paired t-test, and independent t-test with a significance level of 5%. The results showed: (1) Leg press training had a significant effect on increasing long passing (sig. 0.000), with an average increase of 32%. (2) Leg extension training also had a significant effect on long passing (sig. 0.000), with an average increase of 37%. (3) There was a significant difference in effect between the two exercises (sig. 0.007), where leg extension training provided a greater increase than leg press. In conclusion, both types of training are effective in improving long passing ability, but leg extension is superior in providing increased distance and shooting accuracy in U-15 football athletes. </dc:description>
<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
<dc:date>2025-07-31</dc:date>
<dc:type>info:eu-repo/semantics/article</dc:type>
<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
<dc:format>application/pdf</dc:format>
<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/32208</dc:identifier>
<dc:identifier>10.15294/jpehs.v12i1.32208</dc:identifier>
<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 1 (2025); 205 - 209</dc:source>
<dc:source>2354-7901</dc:source>
<dc:source>2354-8231</dc:source>
<dc:source>10.15294/jpehs.v12i1</dc:source>
<dc:language>eng</dc:language>
<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/32208/5983</dc:relation>
<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>
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Jumlah menurut tiap indeks pada 13 Nov 2026; setiap indeks menghitung sitasi dengan cara berbeda.
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APA 7
Akbar, M. H. F., Purnamasari, I., & Rosdiana, F. (2025). The Effect of Leg Press and Leg Extension Exercises on Long Passing in Football Players Citra Pratama U-15 Football School. Journal of Physical Education Health and Sport, 12(1), 205–209. https://doi.org/10.15294/jpehs.v12i1.32208
Salin
IEEE
M. H. F. Akbar, I. Purnamasari, and F. Rosdiana, “The Effect of Leg Press and Leg Extension Exercises on Long Passing in Football Players Citra Pratama U-15 Football School,” Journal of Physical Education Health and Sport, vol. 12, no. 1, pp. 205–209, 2025, doi: 10.15294/jpehs.v12i1.32208.
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