Jurnal
The Effectiveness of Plyometric and Tabata on Leg Muscle Power and Anaerobic Endurance of Junior Volleyball Players of Panji Laras Club Nganjuk Regency
Journal of Physical Education Health and Sport · Vol. 12 No. 2 (2025) · hlm. 304–310
- ISSN
- 2354-7901, 2354-8231
- Terbit
- 2025-12-31
- Penerbit
- Universitas Negeri Semarang
- Bahasa
- eng
Abstrak
This study aimed to examine the effects of plyometric and Tabata training on leg power and anaerobic endurance in junior volleyball athletes from the Panji Laras Club, taking into account differences in leg length. A quasi-experimental design with a pretest–posttest structure was used, involving four groups: Plyometric A (long legs), Plyometric B (short legs), Tabata A (long legs), and Tabata B (short legs), each consisting of four athletes. Leg power was assessed using the vertical jump test, while anaerobic endurance was measured through the fatigue index. Both training programs were applied over the intervention period. The results showed that all groups experienced an increase in leg power, with improvements ranging from +2.25 to +3.50, and a decrease in fatigue index values, indicating better anaerobic endurance. Repeated-measures ANOVA revealed a significant main effect of time for both leg power (p < 0.001) and anaerobic endurance (p < 0.001), while no significant interaction effects were found between training type and leg length. These findings indicate that both plyometric and Tabata training effectively improved performance outcomes, and leg-length differences did not significantly influence adaptation. In conclusion, plyometric and Tabata training can be used as alternative methods to enhance leg power and anaerobic endurance in junior volleyball athletes.
Kata kunci
Jaringan kolaborasi para penulis
39 penulis · 74 tautan kepenulisan bersama · 13 lintas organisasi
Arahkan kursor atau ketuk sebuah nama untuk menyorot rekan penulisnya. Klik dua kali untuk membuka halaman penulis.
- State University of Semarang
- Universiti Teknologi MARA
- Nanyang Technological University
- National Taiwan Sport University
- University of Malaya
- Islamic University of Riau
- Afiliasi tidak diketahui
- Organisasi berbeda
- Organisasi sama
- Afiliasi tidak diketahui
- Garis lebih tebal = lebih banyak artikel bersama · lingkaran lebih besar = lebih banyak artikel
Tampilkan sebagai tabel
| Rekan penulis | Organisasi | Artikel bersama |
|---|---|---|
| Ellianawati Ellianawati | State University of Semarang | 1 |
| Fiyya Umniyyati | State University of Semarang | 1 |
| Ho Jin Chung | Nanyang Technological University | 1 |
| Yi Yan Lim | Nanyang Technological University | 1 |
| Oktia Woro Kasmini Handayani | State University of Semarang | 1 |
| Widya Hary Cahyati | State University of Semarang | 1 |
| Setya Rahayu | State University of Semarang | 1 |
| Anies Setiowati | State University of Semarang | 1 |
| Mario Melandri Djoenaedy | State University of Semarang | 1 |
| Chien-Yen Wang | National Taiwan Sport University | 1 |
| Sofhia Fitriana Putrie | State University of Semarang | 1 |
| Fenny Novita Sari | State University of Semarang | 1 |
| Siti Baitul Mukarromah | State University of Semarang | 1 |
| Suto Wijoyo Wisnu Teguh Purnomo | State University of Semarang | 1 |
| Hadi Hadi | State University of Semarang | 1 |
| Juli Ransyah Prasetya | Afiliasi tidak diketahui | 1 |
| Rex John Guilabo Bawang Rex John Guilabo Bawang | Afiliasi tidak diketahui | 1 |
| Diaz Irfansyah Diaz | State University of Semarang | 1 |
| Safeb Achmad Irfai Annas | State University of Semarang | 1 |
| Saifullah Arif | State University of Semarang | 1 |
| Metta Christiana | State University of Semarang | 1 |
| Ahmad Muhaimin | State University of Semarang | 1 |
| Dandung Panji Riyanto | State University of Semarang | 1 |
| Limboon Hooi | University of Malaya | 1 |
| Naufal Yudi Pratama | State University of Semarang | 1 |
| Barokta Amiludin | State University of Semarang | 1 |
| Zarizi Ab Rahman | Universiti Teknologi MARA | 1 |
| Nagoor Meera Abdullah | Universiti Teknologi MARA | 1 |
| Wahidah Binti Tumijan | Universiti Teknologi MARA | 1 |
| Novri Gazali | Islamic University of Riau | 1 |
| Sheva Risetya Al Lukman | State University of Semarang | 1 |
| Tri Joko Raharjo | State University of Semarang | 1 |
| Desi Wulandari | State University of Semarang | 1 |
| Wadiyo Wadiyo | State University of Semarang | 1 |
| Laila Damayanti | State University of Semarang | 1 |
| Ahmad Busyairi | State University of Semarang | 1 |
Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.