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The Effect of Extensive Interval Training Methods and Fartlek Training Methods on Increasing Cardiovascular Endurance in Football Athletes

Journal of Physical Education Health and Sport · Vol. 12 No. 2 (2025) · hlm. 349–354

DOI
10.15294/jpehs.v12i2.37897
ISSN
2354-7901, 2354-8231
Terbit
2025-12-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aims to determine the effect of extensive interval training and fartlek training methods on improving the cardiovascular endurance of soccer athletes. Cardiovascular endurance, as measured by VO2max, is a fundamental physical component in soccer because it determines an athlete’s ability to maintain optimal performance throughout a 2 x 45-minute match. Good endurance allows players to perform repeated high-intensity activities, such as sprinting, pressing, and rapid changes of direction, while maintaining concentration until the end of the match. This study used an experimental method with a two-group pretest-posttest design. The study sample consisted of 22 U-16 soccer athletes who were divided ordinally into two groups: an extensive interval training group and a fartlek training group, each consisting of 11 athletes. The test instrument used to measure cardiovascular endurance was the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1). Data analysis was carried out through normality tests, homogeneity tests, paired sample t-tests, and independent sample t-tests to determine differences in effects between groups.

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  • University of Indonesia
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Geraldi NovianAfiliasi tidak diketahui7
KomarudinAfiliasi tidak diketahui5
Mochamad Yamin SaputraAfiliasi tidak diketahui4
Patriana Nurmansyah AwwaludinAfiliasi tidak diketahui3
MulyanaAfiliasi tidak diketahui2
Ira PurnamasariAfiliasi tidak diketahui2
Sandey Tantra ParamithaAfiliasi tidak diketahui2
Muhammad Gilang RamadhaAfiliasi tidak diketahui2
Ivan Rivan FirdausAfiliasi tidak diketahui2
Komarudin KomarudinUniversity of Indonesia2
Yusuf HidayatAfiliasi tidak diketahui1
Dede Rohmat NurjayaAfiliasi tidak diketahui1
Ahmad FalahudinAfiliasi tidak diketahui1
Rival Caesar SoemantriAfiliasi tidak diketahui1
Virna Sabrina DiazAfiliasi tidak diketahui1
Masayu Rizka RisjannaAfiliasi tidak diketahui1
Cindy Putri Nathania ChandraAfiliasi tidak diketahui1
Nida'ul HidayahAfiliasi tidak diketahui1
Rizky Maulana AndikaAfiliasi tidak diketahui1
Yopi KusdinarAfiliasi tidak diketahui1
Tubagus Muhammad Fenter MulyaAfiliasi tidak diketahui1
Kevin Fernaldy ShelbyAfiliasi tidak diketahui1
Mochammad Ramadhan HadiansahAfiliasi tidak diketahui1
Dikri Farhanul QolbiAfiliasi tidak diketahui1
Moch Yamin SaputraAfiliasi tidak diketahui1
Aditya Eka CandraAfiliasi tidak diketahui1
Oktoviana Nur AjidAfiliasi tidak diketahui1
Rizkya Ananda FirdausAfiliasi tidak diketahui1
Siti NursabaAfiliasi tidak diketahui1
Sabrina Khalisatu ZahraAfiliasi tidak diketahui1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Extensive Interval Training Methods and Fartlek Training Methods on Increasing Cardiovascular Endurance in Football Athletes</dc:title>
	<dc:creator xml:lang="en">Hesya Fauzi Alfarisi</dc:creator>
	<dc:creator xml:lang="en">Alen Rismayadi</dc:creator>
	<dc:creator xml:lang="en">Mona Fiametta Febrianty </dc:creator>
	<dc:subject xml:lang="en">Extensive Interval; Fartek; Football Cardiovascular Endurance</dc:subject>
	<dc:description xml:lang="en">This study aims to determine the effect of extensive interval training and fartlek training methods on improving the cardiovascular endurance of soccer athletes. Cardiovascular endurance, as measured by VO2max, is a fundamental physical component in soccer because it determines an athlete’s ability to maintain optimal performance throughout a 2 x 45-minute match. Good endurance allows players to perform repeated high-intensity activities, such as sprinting, pressing, and rapid changes of direction, while maintaining concentration until the end of the match. This study used an experimental method with a two-group pretest-posttest design. The study sample consisted of 22 U-16 soccer athletes who were divided ordinally into two groups: an extensive interval training group and a fartlek training group, each consisting of 11 athletes. The test instrument used to measure cardiovascular endurance was the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1). Data analysis was carried out through normality tests, homogeneity tests, paired sample t-tests, and independent sample t-tests to determine differences in effects between groups.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-12-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/37897</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i2.37897</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 2 (2025); 349 - 354</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/37897/7529</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>