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The Relationship Between Diet, Physical Activity, Rest Patterns and Fitness

Journal of Physical Education Health and Sport · Vol. 12 No. 2 (2025) · hlm. 514–520

DOI
10.15294/jpehs.v12i2.39316
ISSN
2354-7901, 2354-8231
Terbit
2025-12-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Healthy lifestyle habits during adolescence, especially among junior high school students, are an important stage in supporting long-term physical development and fitness. This study aims to determine the relationship between diet, physical activity, and rest patterns with fitness focused on the cardiorespiratory endurance of junior high school students. The study used a cross-sectional design and involved 60 eighth and ninth grade students at junior high school 1 Panggarangan, Lebak Regency, Banten. Data were collected using the AFHC questionnaire for dietary patterns, the IPAQ for physical activity, the PSQI for sleep patterns, and the Beep Test to measure fitness. Data analysis includes descriptive statistics, Spearman’s correlation, and multiple linear regression. The results of the study show that diet is related to physical activity, where students with healthier eating habits tend to be more active. However, no relationship was found between diet, physical activity, and sleep patterns and fitness levels. Regression analysis also shows that these three variables do not contribute significantly to variations in student fitness. These findings indicate that cardiorespiratory fitness is influenced by factors other than the daily habits measured in this study. This study provides an initial overview of the lifestyle and fitness conditions of junior high school students, and can serve as a basis for schools and related parties to develop fitness improvement programs.

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21 penulis · 44 tautan kepenulisan bersama · 8 lintas organisasi

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  • Indonesia University of Education
  • Universiti Teknologi MARA
  • Universitas Negeri Surabaya
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  • Organisasi sama
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Rekan penulisOrganisasiArtikel bersama
Nurlan Kusmaedi‪Indonesia University of Education2
Tono HaryonoIndonesia University of Education1
Firdaus Abdul ArasyIndonesia University of Education1
Ridha MustaqimIndonesia University of Education1
Mustika FitriIndonesia University of Education1
Hilmy ApriadyIndonesia University of Education1
Putri Fadilah Amelia AmeliaIndonesia University of Education1
Mohammad Firdaus AhmadUniversiti Teknologi MARA1
Sopyan SauriIndonesia University of Education1
Fauzi Setiadi FirdausIndonesia University of Education1
Tomi EfendiIndonesia University of Education1
Sri WicahyaniUniversitas Negeri Surabaya1
Septian WilliyantoIndonesia University of Education1
Diftha Nusa Al fitraIndonesia University of Education1
Defany Ifadh Nur FhadhliahIndonesia University of Education1
Sucipto SuciptoIndonesia University of Education1
Amung Ma’munIndonesia University of Education1
Sefri HardiansyahIndonesia University of Education1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Relationship Between Diet, Physical Activity, Rest Patterns and Fitness</dc:title>
	<dc:creator xml:lang="en">Najla Salsabila</dc:creator>
	<dc:creator xml:lang="en">Herman Subarjah</dc:creator>
	<dc:creator xml:lang="en">Jajat</dc:creator>
	<dc:subject xml:lang="en">Diet; Physical Activity; Rest Patterns; Adolescent</dc:subject>
	<dc:description xml:lang="en">Healthy lifestyle habits during adolescence, especially among junior high school students, are an important stage in supporting long-term physical development and fitness. This study aims to determine the relationship between diet, physical activity, and rest patterns with fitness focused on the cardiorespiratory endurance of junior high school students. The study used a cross-sectional design and involved 60 eighth and ninth grade students at junior high school 1 Panggarangan, Lebak Regency, Banten. Data were collected using the AFHC questionnaire for dietary patterns, the IPAQ for physical activity, the PSQI for sleep patterns, and the Beep Test to measure fitness. Data analysis includes descriptive statistics, Spearman’s correlation, and multiple linear regression. The results of the study show that diet is related to physical activity, where students with healthier eating habits tend to be more active. However, no relationship was found between diet, physical activity, and sleep patterns and fitness levels. Regression analysis also shows that these three variables do not contribute significantly to variations in student fitness. These findings indicate that cardiorespiratory fitness is influenced by factors other than the daily habits measured in this study. This study provides an initial overview of the lifestyle and fitness conditions of junior high school students, and can serve as a basis for schools and related parties to develop fitness improvement programs.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-12-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/39316</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i2.39316</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 2 (2025); 514 - 520</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/39316/7797</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>