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The Effect of Weighted Ball Shooting Training on Shooting Improvement in Female Basketball Athletes

Journal of Physical Education Health and Sport · Vol. 12 No. 2 (2025) · hlm. 521–525

DOI
10.15294/jpehs.v12i2.39521
ISSN
2354-7901, 2354-8231
Terbit
2025-12-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aimed to examine the effect of weighted ball shooting training on the improvement of shooting skills in female basketball athletes. An experimental approach employing a One Group Pretest–Posttest Design was applied. The research participants consisted of 12 female basketball athletes aged 18 years from the Favorita KU Club. Total sampling was used, meaning all members of the population were included as the research sample. Shooting performance was measured using the Shooting Point Test. Data were analyzed using a Paired Sample T-Test with SPSS version 26. The findings indicated that the weighted ball shooting training model significantly enhanced the shooting skills of the basketball athletes, with an improvement of 27.95%. The results of the study indicate that the weighted ball shooting training model had a significant effect on improving basketball athletes’ shooting performance. The conclusion is that weighted ball shooting training is effective in improving shooting performance in female basketball athletes. The implementation of a five-week training program with a repetition-based approach resulted in a statistically significant improvement in shooting ability.

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Geraldi NovianAfiliasi tidak diketahui3
KomarudinAfiliasi tidak diketahui2
Mona Fiametta FebriantyAfiliasi tidak diketahui2
MulyanaAfiliasi tidak diketahui2
Mochamad Yamin SaputraAfiliasi tidak diketahui1
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Cindy Putri Nathania ChandraAfiliasi tidak diketahui1
Nida'ul HidayahAfiliasi tidak diketahui1
Rizky Maulana AndikaAfiliasi tidak diketahui1
Yopi KusdinarAfiliasi tidak diketahui1
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Komarudin KomarudinUniversity of Indonesia1
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Sabrina Khalisatu ZahraAfiliasi tidak diketahui1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 6 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Weighted Ball Shooting Training on Shooting Improvement in Female Basketball Athletes</dc:title>
	<dc:creator xml:lang="en">Virna Sabrina Diaz</dc:creator>
	<dc:creator xml:lang="en">Alen Rismayadi</dc:creator>
	<dc:creator xml:lang="en">Masayu Rizka Risjanna</dc:creator>
	<dc:subject xml:lang="en">Basketball</dc:subject>
	<dc:subject xml:lang="en">Shooting</dc:subject>
	<dc:subject xml:lang="en">Weighted Ball</dc:subject>
	<dc:description xml:lang="en">This study aimed to examine the effect of weighted ball shooting training on the improvement of shooting skills in female basketball athletes. An experimental approach employing a One Group Pretest–Posttest Design was applied. The research participants consisted of 12 female basketball athletes aged 18 years from the Favorita KU Club. Total sampling was used, meaning all members of the population were included as the research sample. Shooting performance was measured using the Shooting Point Test. Data were analyzed using a Paired Sample T-Test with SPSS version 26. The findings indicated that the weighted ball shooting training model significantly enhanced the shooting skills of the basketball athletes, with an improvement of 27.95%. The results of the study indicate that the weighted ball shooting training model had a significant  effect on improving basketball athletes’ shooting performance. The conclusion is that weighted ball shooting training is effective in improving shooting performance in female basketball athletes. The implementation of a five-week training program with a repetition-based approach resulted in a statistically significant improvement in shooting ability.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-12-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/39521</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i2.39521</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 2 (2025); 521 - 525</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/39521/7804</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>