Melola Discovery

← Melola Discovery

Jurnal

The Effect of the Pyramid Training Method System on Upper Body Climbing Endurance in Boulder Athletes

Journal of Physical Education Health and Sport · Vol. 12 No. 2 (2025) · hlm. 526–530

DOI
10.15294/jpehs.v12i2.39821
ISSN
2354-7901, 2354-8231
Terbit
2025-12-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aims to determine the effect of the pyramid system training method on upper body climbing endurance in bouldering athletes. The need for upper body strength endurance is a crucial component of bouldering performance because climbing activities require intense and repeated isometric and dynamic contractions. This study used a one-group pretest–posttest experimental design involving ten members of the PAMOR FPOK UPI rock climbing division as research subjects. The instrument used to measure strength endurance was the bent arm hang test, which has high validity and reliability in measuring isometric abilities relevant to climbing performance. The treatment in the form of pyramid system training was given for sixteen sessions with progressive load variations focused on the upper body muscles. Data were analyzed using descriptive tests, normality tests, homogeneity tests, and paired sample t-tests. The results showed a significant increase between pretest and posttest scores, as evidenced by a mean improvement of 2.44 seconds in the bent arm hang test (pretest: 23.32 ± 14.00 s; posttest: 25.76 ± 13.45 s), with the paired sample t-test indicating a statistically significant difference (t = −10.584, p < 0.001), thus it can be concluded that the pyramid system training method is effective in improving upper body climbing endurance in bouldering athletes. These findings indicate that training with gradual loads can be used as an alternative training program relevant to the physiological demands of rock climbing, especially bouldering.

Kata kunci

Jaringan kolaborasi para penulis

27 penulis · 58 tautan kepenulisan bersama

Arahkan kursor atau ketuk sebuah nama untuk menyorot rekan penulisnya. Klik dua kali untuk membuka halaman penulis.

  • Afiliasi tidak diketahui
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
  • Garis lebih tebal = lebih banyak artikel bersama · lingkaran lebih besar = lebih banyak artikel
Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
Fitri RosdianaAfiliasi tidak diketahui5
Sendi CorneliaAfiliasi tidak diketahui2
Sindy Fitri YunitaAfiliasi tidak diketahui2
MulyanaAfiliasi tidak diketahui2
Geraldi NovianAfiliasi tidak diketahui2
Fauzi IbrahimAfiliasi tidak diketahui1
Yadi SunaryadiAfiliasi tidak diketahui1
Alya Sabrina MujakirahmahAfiliasi tidak diketahui1
Oktoviana Nur AjidAfiliasi tidak diketahui1
Rizal HidayatAfiliasi tidak diketahui1
Indah NurwulanAfiliasi tidak diketahui1
Irgi Apprilla Hizkia Rifa PutriAfiliasi tidak diketahui1
SantiAfiliasi tidak diketahui1
Ridha MustaqiemAfiliasi tidak diketahui1
Nida'ul HidayahAfiliasi tidak diketahui1
Salsa Loka Nuari MalikAfiliasi tidak diketahui1
Siti NurmalaAfiliasi tidak diketahui1
Yopi KusdinarAfiliasi tidak diketahui1
Pipit PitrianiAfiliasi tidak diketahui1
Agus RusdianaAfiliasi tidak diketahui1
Mustika FitriAfiliasi tidak diketahui1
Repany JuliantyAfiliasi tidak diketahui1
Berliana BerlianaAfiliasi tidak diketahui1
Ari Dwi RiyatnaAfiliasi tidak diketahui1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of the Pyramid Training Method System on Upper Body Climbing Endurance in Boulder Athletes</dc:title>
	<dc:creator xml:lang="en">Ali Husen</dc:creator>
	<dc:creator xml:lang="en">Dikdik Zafar Sidik</dc:creator>
	<dc:creator xml:lang="en">Sagitarius</dc:creator>
	<dc:subject xml:lang="en">Pyramid System Training;Climbing Endurance; Bouldering</dc:subject>
	<dc:description xml:lang="en">This study aims to determine the effect of the pyramid system training method on upper body climbing endurance in bouldering athletes. The need for upper body strength endurance is a crucial component of bouldering performance because climbing activities require intense and repeated isometric and dynamic contractions. This study used a one-group pretest–posttest experimental design involving ten members of the PAMOR FPOK UPI rock climbing division as research subjects. The instrument used to measure strength endurance was the bent arm hang test, which has high validity and reliability in measuring isometric abilities relevant to climbing performance. The treatment in the form of pyramid system training was given for sixteen sessions with progressive load variations focused on the upper body muscles. Data were analyzed using descriptive tests, normality tests, homogeneity tests, and paired sample t-tests. The results showed a significant increase between pretest and posttest scores, as evidenced by a mean improvement of 2.44 seconds in the bent arm hang test (pretest: 23.32 ± 14.00 s; posttest: 25.76 ± 13.45 s), with the paired sample t-test indicating a statistically significant difference (t = −10.584, p &amp;lt; 0.001), thus it can be concluded that the pyramid system training method is effective in improving upper body climbing endurance in bouldering athletes. These findings indicate that training with gradual loads can be used as an alternative training program relevant to the physiological demands of rock climbing, especially bouldering. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-12-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/39821</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i2.39821</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 2 (2025); 526 - 530</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/39821/7805</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>