Plyometric Training on Grass Surfaces on Women's Vertical Jump in Volleyball

Ai Mulyatini; , Dede Rohmat Nurjaya; Yopi Kusdinar

doi:10.15294/jpehs.v12i2.40014

Jurnal

Plyometric Training on Grass Surfaces on Women's Vertical Jump in Volleyball

Journal of Physical Education Health and Sport · Vol. 12 No. 2 (2025) · hlm. 563–568

DOI: 10.15294/jpehs.v12i2.40014
ISSN: 2354-7901, 2354-8231
Terbit: 2025-12-31
Penerbit: Universitas Negeri Semarang
Bahasa: eng

Abstrak

This study aim for know impact exercise plyometric on the surface grass to volleyball vertical jump daughter. Research This use method quantitative with design One-Group Pretest-Posttest Design. Sample consists of of 20 athletes Allexis club princess aged 14-16 years, with using total sampling. Subject done with One group experiment accept exercise plyometric on the surface grass. The instrument used For measure vertical jump is slapstick test/ Vertec. Data analysis in study This using SPSS 26 test. Hypothesis test results show that there is difference significant (p<0.05) between pre-test and post-test scores, which indicate that hypothesis study accepted. In descriptive, average score vertical jump increase from 32.15 cm in the pre-test to 35.35 cm in the post-test after undergo 12 sessions exercise plyometric during One month. This average increase show existence change positive that describes the influence of the training program provided. Therefore that, can concluded that there is significant impact exercise plyometric on the surface grass to volleyball vertical jump daughter.

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Indonesia University of Education
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Rekan penulis	Organisasi	Artikel bersama
Siti Nurmala	Afiliasi tidak diketahui	1
Dikdik Zafar Sidik	Afiliasi tidak diketahui	1
Pipit Pitriani	Indonesia University of Education	1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.

Metadata asli (oai_dc)

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	<dc:title xml:lang="en">Plyometric Training on Grass Surfaces on Women's Vertical Jump in Volleyball</dc:title>
	<dc:creator xml:lang="en">Ai Mulyatini</dc:creator>
	<dc:creator xml:lang="en"> , Dede Rohmat Nurjaya</dc:creator>
	<dc:creator xml:lang="en">Yopi Kusdinar</dc:creator>
	<dc:subject xml:lang="en">Female Athlete </dc:subject>
	<dc:subject xml:lang="en"> Plyometric</dc:subject>
	<dc:subject xml:lang="en">Vertical Jump</dc:subject>
	<dc:subject xml:lang="en">Volleyball</dc:subject>
	<dc:description xml:lang="en">This study aim for know impact exercise plyometric on the surface grass to volleyball vertical jump daughter. Research This use method quantitative with design One-Group Pretest-Posttest Design. Sample consists of of 20 athletes Allexis club princess aged 14-16 years, with using total sampling. Subject done with One group experiment accept exercise plyometric on the surface grass. The instrument used For measure vertical jump is slapstick test/ Vertec . Data analysis in study This using SPSS 26 test. Hypothesis test results show that there is difference significant (p&amp;lt;0.05) between pre-test and post-test scores, which indicate that hypothesis study accepted. In descriptive, average score vertical jump increase from 32.15 cm in the pre-test to 35.35 cm in the post-test after undergo 12 sessions exercise plyometric during One month. This average increase show existence change positive that describes the influence of the training program provided. Therefore that, can concluded that there is significant impact exercise plyometric on the surface grass to volleyball vertical jump daughter.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-12-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/40014</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i2.40014</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 2 (2025); 563 - 568</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/40014/8039</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>