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The Effect of Physical Activity on Mood

Journal of Physical Education Health and Sport · Vol. 12 No. 2 (2025) · hlm. 622–628

DOI
10.15294/jpehs.v12i2.40543
ISSN
2354-7901, 2354-8231
Terbit
2025-12-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Physical activity is considered to affect mood, but this relationship is not always consistent and may depend on the context of the activity and individual characteristics. This study aims to analyze the effect of physical activity on mood among members of a recreational sports community using a cross-sectional study design involving 52 respondents selected through purposive sampling. Physical activity was measured using the International Physical Activity Questionnaire (IPAQ) and grouped into three type of activities (running, trail run, and cycling), while mood was measured using the Brunel Mood Scale (BRUMS). Data analysis was performed using One-Way ANOVA test, which showed that there were no significant differences in physical activity levels between activity groups (F = 2.502; p = 0.092) or in mood conditions between physical activity groups (F = 2.006; p = 0.145). These findings indicate that physical activity does not have a significant effect on mood in the recreational sports community in this study, suggesting taht the relationship between physical activity and mood is complex and may be influenced by other factors such as intensity, consistency, social context, and unmeasured psychological variables.

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  • Indonesia University of Education
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Rekan penulisOrganisasiArtikel bersama
Unun UmaranIndonesia University of Education2
Septian WilliyantoIndonesia University of Education2
Yonda Maisy LalitaIndonesia University of Education1
Iman ImanudinIndonesia University of Education1
Fitra Faradisha PutriIndonesia University of Education1
JajatIndonesia University of Education1
Yati RuhayatiIndonesia University of Education1
Salsa MuzdalipaIndonesia University of Education1
Diftha Nusa Al fitraIndonesia University of Education1
Muhamad Galih FirzatullohIndonesia University of Education1
Resvita Aulia PutriIndonesia University of Education1
Kuston SultoniIndonesia University of Education1
Tenica Meliana SaputriIndonesia University of Education1
Yudha Munajat SaputraIndonesia University of Education1
Nasywa Nurul FatonahIndonesia University of Education1
Adang SuhermanIndonesia University of Education1
Bunga Putri SeptiyaniIndonesia University of Education1
Widy Dewi NuryantiIndonesia University of Education1
Muhammad Reyhan Faza FirdausIndonesia University of Education1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Effect of Physical Activity on Mood</dc:title>
	<dc:creator xml:lang="en">Ayu Ria Azizah</dc:creator>
	<dc:creator xml:lang="en">Mohammad Zaky</dc:creator>
	<dc:creator xml:lang="en">Jajat</dc:creator>
	<dc:subject xml:lang="en">Physical Activity; Mood; Recreational Sports Community</dc:subject>
	<dc:description xml:lang="en">Physical activity is considered to affect mood, but this relationship is not always consistent and may depend on the context of the activity and individual characteristics. This study aims to analyze the effect of physical activity on mood among members of a recreational sports community using a cross-sectional study design involving 52 respondents selected through purposive sampling. Physical activity was measured using the International Physical Activity Questionnaire (IPAQ) and grouped into three type of activities (running, trail run, and cycling), while mood was measured using the Brunel Mood Scale (BRUMS). Data analysis was performed using One-Way ANOVA test, which showed that there were no significant differences in physical activity levels between activity groups (F = 2.502; p = 0.092) or in mood conditions between physical activity groups (F = 2.006; p = 0.145). These findings indicate that physical activity does not have a significant effect on mood in the recreational sports community in this study, suggesting taht the relationship between physical activity and mood is complex and may be influenced by other factors such as intensity, consistency, social context, and unmeasured psychological variables.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-12-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/40543</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i2.40543</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 2 (2025); 622 - 628</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/40543/8096</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>