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The Effect of Lunges Jump Training on Back Kick Technique of Kabaddi Athletes

Journal of Physical Education Health and Sport · Vol. 13 No. 1 (2026) · hlm. 332–337

DOI
10.15294/jpehs.v13i1.44279
ISSN
2354-7901, 2354-8231
Terbit
2026-04-30
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Observations of kabaddi players or athletes in Central Java reveal weaknesses in applying this technique on the field, particularly regarding maintaining a safe distance and strength. This study aims to explore the effect of lunge jump training on the back kick technique used by Kabaddi players in Central Java Province in 2025. This study is a quantitative study using an experimental method. It employs a one-group pre-test and post-test design. The study involved 30 kabaddi athletes in Central Java as the sample or research subjects. The instrument used in this study was a test to measure the distance of backward kicks. The data analysis techniques in this study include prerequisite tests: normality and homogeneity tests, and hypothesis testing: the Paired Sample T-Test. The results of this study show that the average backward kick distance during the pre-test was 72.45 cm, and the average backward kick distance during the post-test was 79.20 cm.The normality test results showed that the data had a normal distribution (p > 0.05), and the homogeneity test proved that the variance of the data was consistent. The paired sample t-test resulted in a significant value of p = 0.000 (p < 0.05), indicating that lunge jump training improved the back kick technique of Kabaddi players in Central Java Province.

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  • State University of Semarang
  • Srinakharinwirot University
  • Universitas Wahid Hasyim
  • National University of Malaysia
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Rekan penulisOrganisasiArtikel bersama
Fajar Awang IrawanState University of Semarang3
Fajar Awang IrawanState University of Semarang2
Ulfatul Azizah AwaliyyahState University of Semarang2
Hanif Putra TomaState University of Semarang1
Nur SuciatiAfiliasi tidak diketahui1
Preeyaporn GulsiriratSrinakharinwirot University1
Dicky Budhi SetyawanState University of Semarang1
Sandhya KresnajatiState University of Semarang1
Riki Edo SaputroUniversitas Wahid Hasyim1
Nadhea Ayu RahmawatiState University of Semarang1
Radhitya Al GhiffariState University of Semarang1
Achmad Sirodjul MunirState University of Semarang1
Eka ArmiantoState University of Semarang1
Lukman HakimNational University of Malaysia1
Nanang IndardiState University of Semarang1
Syahru RomadhoniState University of Semarang1
Yoga KuncahyoState University of Semarang1
Helen Umi Mega RahayuState University of Semarang1
Ari MurtiState University of Semarang1
Nonik RahestiAfiliasi tidak diketahui1
Aziz AmrullohState University of Semarang1
Safina AzzahraState University of Semarang1
Primawati SucianiState University of Semarang1
InayatunAfiliasi tidak diketahui1
Revi Meyrdiansyah FatmaState University of Semarang1
Intan Septi KartikaState University of Semarang1
Devina LutfianiState University of Semarang1
Fajar SyamsudinState University of Semarang1
Iwan GunartoAfiliasi tidak diketahui1
Gosy Endra VigriawanAfiliasi tidak diketahui1
Fajar Awang IrawanAfiliasi tidak diketahui1
Said JunaidiAfiliasi tidak diketahui1
Anies SetyowatiAfiliasi tidak diketahui1
Dina Syarafina GhassaniAfiliasi tidak diketahui1
Tania Arlita Safitri PrastiwiAfiliasi tidak diketahui1
MInh Nghia Le TransAfiliasi tidak diketahui1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Lunges Jump Training on Back Kick Technique of Kabaddi Athletes</dc:title>
	<dc:creator xml:lang="en">Amelia Vega</dc:creator>
	<dc:creator xml:lang="en">Dhias Fajar Widya Permana</dc:creator>
	<dc:subject xml:lang="en">Lunges Jump; Back Kick; Kabaddi; Lower Limb; Explosive Power </dc:subject>
	<dc:description xml:lang="en">Observations of kabaddi players or athletes in Central Java reveal weaknesses in applying this technique on the field, particularly regarding maintaining a safe distance and strength. This study aims to explore the effect of lunge jump training on the back kick technique used by Kabaddi players in Central Java Province in 2025. This study is a quantitative study using an experimental method. It employs a one-group pre-test and post-test design. The study involved 30 kabaddi athletes in Central Java as the sample or research subjects. The instrument used in this study was a test to measure the distance of backward kicks. The data analysis techniques in this study include prerequisite tests: normality and homogeneity tests, and hypothesis testing: the Paired Sample T-Test. The results of this study show that the average backward kick distance during the pre-test was 72.45 cm, and the average backward kick distance during the post-test was 79.20 cm.The normality test results showed that the data had a normal distribution (p &amp;gt; 0.05), and the homogeneity test proved that the variance of the data was consistent. The paired sample t-test resulted in a significant value of p = 0.000 (p &amp;lt; 0.05), indicating that lunge jump training improved the back kick technique of Kabaddi players in Central Java Province.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-04-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/44279</dc:identifier>
	<dc:identifier>10.15294/jpehs.v13i1.44279</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 13 No. 1 (2026); 332 - 337</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v13i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/44279/9029</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>