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The Effect of Plyometric Upper Body Exercises on Long-Range Throwing Ability in Football Games

Journal of Physical Education Health and Sport · Vol. 13 No. 1 (2026) · hlm. 305–310

DOI
10.15294/jpehs.v13i1.46132
ISSN
2354-7901, 2354-8231
Terbit
2026-04-30
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study is motivated by a lack of attention to upper body strength training in football training programs, even though this strength plays an important role in improving the ability to throw inside. Football training programs generally emphasize more on foot technique so that the development of the strength of the shoulder, arm, and upper body muscles has not been carried out optimally. This study aims to determine the effect of upper body plyometric exercise (UBPT) on the improvement of throwing ability inward in football players. The research method used is a quantitative approach with a pre-experimental design using a pretest-posttest design of one group. The study participants amounted to 24 PS Ranc FC Football School players in the age group of 14 years who were selected through purposive sampling techniques. Data collection was carried out through throw-in tests at the pretest and posttest stages after the implementation of 12 UBBT training sessions. Data analysis used normality test, homogeneity test, and paired sample t-test. The results showed a significant increase in the ability to throw with a significance value of 0.001 (p < 0.05). Thus, UBPT exercises are effective in increasing the strength and explosiveness of the upper body muscles so that they can improve the ability to throw into football players.

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  • Indonesia University of Education
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Rekan penulisOrganisasiArtikel bersama
Ayi SuhermanIndonesia University of Education5
Aam Ali RahmanIndonesia University of Education3
Anggi Setia LengkanaIndonesia University of Education2
Muhammad Nur AlifIndonesia University of Education2
Rizal Ahmad FauziIndonesia University of Education2
Gari AbdilahIndonesia University of Education1
Marini NurmalasariIndonesia University of Education1
Ilham Muhamad NasirIndonesia University of Education1
- Dicky M Fahrul RoziIndonesia University of Education1
Muhammad Nur AlifAfiliasi tidak diketahui1
Muhamad Naufal Habibi ArdaniIndonesia University of Education1
Dinda Astiana SalsabilaIndonesia University of Education1
Harum Mita MaharaniAfiliasi tidak diketahui1
Dewi SusilawatiIndonesia University of Education1
Natasya Nurlaila FirdausIndonesia University of Education1
Haris AbdurahmanIndonesia University of Education1
SaefulohIndonesia University of Education1
Mochamad Rafli BaehaqiAfiliasi tidak diketahui1
Qisthina Khoerunnisa SafwahIndonesia University of Education1
Restu Dwi FirmansyahIndonesia University of Education1
Rizan JulianIndonesia University of Education1
Muhamad Rizki AdityaAfiliasi tidak diketahui1
Anin RukmanaIndonesia University of Education1
Ahmad FarizIndonesia University of Education1
Alya Chaeru NissaIndonesia University of Education1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Effect of Plyometric Upper Body Exercises on Long-Range Throwing Ability in Football Games</dc:title>
	<dc:creator xml:lang="en">Muh. Ikbal Hidayattuloh</dc:creator>
	<dc:creator xml:lang="en">Tedi Supriyadi</dc:creator>
	<dc:creator xml:lang="en">Aam Ali Rahman</dc:creator>
	<dc:subject xml:lang="en">UPBT; Explosive Power; Football; Throw in </dc:subject>
	<dc:description xml:lang="en">This study is motivated by a lack of attention to upper body strength training in football training programs, even though this strength plays an important role in improving  the ability to throw inside. Football training programs generally emphasize more on foot technique so that the development of the strength of the shoulder, arm, and upper body muscles has not been carried out optimally. This study aims to determine the effect of upper body plyometric exercise (UBPT) on the improvement of throwing ability inward in football players. The research method used is a quantitative approach with  a pre-experimental design using a pretest-posttest design of one group. The study participants amounted to 24 PS Ranc FC Football School players in the age group of 14 years who were selected through purposive sampling techniques. Data collection was carried out through throw-in tests at the pretest and posttest stages after the implementation of 12 UBBT training sessions. Data analysis used normality test, homogeneity test, and paired sample t-test. The results showed a significant increase in the ability to throw with a significance value of 0.001 (p &amp;lt; 0.05). Thus, UBPT exercises are effective in increasing the strength and explosiveness of the upper body muscles so that they can improve  the ability to throw into  football players.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-04-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/46132</dc:identifier>
	<dc:identifier>10.15294/jpehs.v13i1.46132</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 13 No. 1 (2026); 305 - 310</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v13i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/46132/8962</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>