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Mental Coaching Pattern By Coaches in Increasing The Confidence of Koni Squash Athletes in Bandung City

Journal of Physical Education Health and Sport · Vol. 13 No. 1 (2026) · hlm. 549–558

DOI
10.15294/jpehs.v13i1.47926
ISSN
2354-7901, 2354-8231
Terbit
2026-04-30
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Mental factors play an important role in determining athlete performance; however, the mental development of squash athletes at the KONI Bandung City is still not fully structured, resulting in problems such as low self-confidence and competitive anxiety. This study aims to understand the mental coaching pattern of squash coaches of KONI Bandung City, the strategies used, and its impact on athletes' confidence with a qualitative approach of case study design through interviews, observations, and documentation on two coaches and eleven athletes. The results showed that mental coaching was carried out in an integrated manner with physical and technical aspects through humanist and adaptive approaches, such as match simulation, emotion regulation, personal communication, and self-talk. The observational findings showed optimal achievement in physical readiness and resilience (100%), while cognitive and motivational aspects were in the range of 54%–72%, which showed a variation in athletes' mental stability. In conclusion, structured and sustainable mental coaching is effective in increasing athletes' confidence and mental resilience, but it is still necessary to strengthen the cognitive aspects and mental independence so that athletes' performance is more stable and optimal.

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  • Indonesia University of Education
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Rekan penulisOrganisasiArtikel bersama
Ayi SuhermanIndonesia University of Education8
Rizal Ahmad FauziIndonesia University of Education4
Muhammad Nur AlifIndonesia University of Education3
Anggi Setia LengkanaIndonesia University of Education2
Dewi SusilawatiIndonesia University of Education2
Marini NurmalasariIndonesia University of Education2
SaefulohIndonesia University of Education2
Gari AbdilahIndonesia University of Education1
Ilham Muhamad NasirIndonesia University of Education1
- Muh. Ikbal HidayattulohIndonesia University of Education1
- Aam Ali RahmanIndonesia University of Education1
- Dicky M Fahrul RoziIndonesia University of Education1
Muhammad Nur AlifAfiliasi tidak diketahui1
Muhamad Naufal Habibi ArdaniIndonesia University of Education1
Dinda Astiana SalsabilaIndonesia University of Education1
Natasya Nurlaila FirdausIndonesia University of Education1
Hikmat HidayatIndonesia University of Education1
Mochamad Rafli BaehaqiAfiliasi tidak diketahui1
Qisthina Khoerunnisa SafwahIndonesia University of Education1
Entan SaptaniIndonesia University of Education1
Restu Dwi FirmansyahIndonesia University of Education1
Rizan JulianIndonesia University of Education1
Muhamad Rizki AdityaAfiliasi tidak diketahui1
Anin RukmanaIndonesia University of Education1
Ahmad FarizIndonesia University of Education1
Dinar DinangsitIndonesia University of Education1
Suci NurhafifahIndonesia University of Education1
Alya Chaeru NissaIndonesia University of Education1
Yoga NugrahaIndonesia University of Education1
Adang SudrazatIndonesia University of Education1
Anggie SugiartoIndonesia University of Education1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">Mental Coaching Pattern By Coaches in Increasing The Confidence of Koni Squash Athletes in Bandung City</dc:title>
	<dc:creator xml:lang="en">Haris Abdurahman</dc:creator>
	<dc:creator xml:lang="en">Tedi Supriyadi</dc:creator>
	<dc:creator xml:lang="en">Aam Ali Rahman</dc:creator>
	<dc:subject xml:lang="en">Squash Athletes</dc:subject>
	<dc:subject xml:lang="en">; self Confidence</dc:subject>
	<dc:subject xml:lang="en">KONI Bandung City</dc:subject>
	<dc:subject xml:lang="en">Mental Coaching</dc:subject>
	<dc:description xml:lang="en">Mental factors play an important role in determining athlete performance; however, the mental development of squash athletes at the KONI Bandung City is still not fully structured, resulting in problems such as low self-confidence and competitive anxiety. This study aims to understand the mental coaching pattern of squash coaches of KONI Bandung City, the strategies used, and its impact on athletes' confidence with a qualitative approach of case study design through interviews, observations, and documentation on two coaches and eleven athletes. The results showed that mental coaching was carried out in an integrated manner with physical and technical aspects through humanist and adaptive approaches, such as match simulation, emotion regulation, personal communication, and self-talk. The observational findings showed optimal achievement in physical readiness and resilience (100%), while cognitive and motivational aspects were in the range of 54%–72%, which showed a variation in athletes' mental stability. In conclusion, structured and sustainable mental coaching is effective in increasing athletes' confidence and mental resilience, but it is still necessary to strengthen the cognitive aspects and mental independence so that athletes' performance is more stable and optimal.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-04-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/47926</dc:identifier>
	<dc:identifier>10.15294/jpehs.v13i1.47926</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 13 No. 1 (2026); 549 - 558</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v13i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/47926/9468</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>