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Differences in the Effects of Aerobic Exercise and HIIT Training on Body Fat in Adult Women

Journal of Physical Education and Sports · Vol. 13 No. 4 (2024) · hlm. 54–63

ISSN
2502-4477, 2252-648X
Terbit
2024-12-23
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

The background to this research is the influence of the environment, lifestyle and the impact on the health of women living in rural areas. Carrying out enjoyable physical activities is necessary to improve physical health. The aim of the research was to determine the effect of aerobic exercise and body mass index on reducing body fat and physical fitness in adult women. The research method uses purposive sampling. The research sample was 60 people, consisting of 20 people in the aerobic exercise experimental group, 20 people in the HIIT experimental group and 20 people in the control group. Data was obtained through a skin fold caliper test to measure fat percentage. The resulting data was analyzed with SPSS using Two Way ANOVA. This research found that there was a difference in the effect of providing aerobic exercise and HIIT training treatment on body fat in adult women with a significance level in the Body Fat Pre Test and Post Test calculations of 0.000 and 0.006. The conclusion of this research is that there is a difference in the effect between providing aerobic exercise and HIIT training treatment. HIIT training is more likely to reduce fat than regular cardio training due to the high intensity of the training

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  • State University of Semarang
  • University of Pembangunan Nasional Veteran Jawa Timur
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Tandiyo RahayuAfiliasi tidak diketahui13
Soegiyanto SoegiyantoAfiliasi tidak diketahui8
Sri SumartiningsihAfiliasi tidak diketahui5
Sugiharto SugihartoAfiliasi tidak diketahui4
Soegiyanto -Afiliasi tidak diketahui4
Mugiyo HartonoAfiliasi tidak diketahui4
Anies SetiowatiAfiliasi tidak diketahui3
Harry PramonoAfiliasi tidak diketahui3
Tommy SoenyotoAfiliasi tidak diketahui3
Taufik HidayahAfiliasi tidak diketahui3
Agung WahyudiAfiliasi tidak diketahui3
Said JunaidiAfiliasi tidak diketahui3
Musyafari WaluyoAfiliasi tidak diketahui3
Hadi Setyo SubiyonoAfiliasi tidak diketahui3
Oktia Woro Kasmini HandayaniState University of Semarang2
SoedjatmikoAfiliasi tidak diketahui2
Fajar Awang IrawanAfiliasi tidak diketahui2
Soegiyanto K.S.Afiliasi tidak diketahui2
Soegiyanto KSAfiliasi tidak diketahui2
Eunike Raffy RustianaAfiliasi tidak diketahui2
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Rumini RuminiAfiliasi tidak diketahui2
Nasuka NasukaAfiliasi tidak diketahui2
Heny SetyawatiAfiliasi tidak diketahui2
Sutardji -Afiliasi tidak diketahui2
Sugiarto SugiartoUniversity of Pembangunan Nasional Veteran Jawa Timur2
Taufiq HidayahAfiliasi tidak diketahui2
Tri NurharsonoAfiliasi tidak diketahui1
Zuhrian Ivan ArviantoAfiliasi tidak diketahui1
Ricko IrawanAfiliasi tidak diketahui1
Ariyatun AriyatunAfiliasi tidak diketahui1
Maria Ayu PuspitaAfiliasi tidak diketahui1
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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpes/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">Differences in the Effects of Aerobic Exercise and HIIT Training on Body Fat in Adult Women</dc:title>
	<dc:creator xml:lang="en">Aprillia Dhara Calista</dc:creator>
	<dc:creator xml:lang="en">Rahayu, Setya</dc:creator>
	<dc:creator xml:lang="en">hadi</dc:creator>
	<dc:description xml:lang="en">The background to this research is the influence of the environment, lifestyle and the impact on the health of women living in rural areas. Carrying out enjoyable physical activities is necessary to improve physical health. The aim of the research was to determine the effect of aerobic exercise and body mass index on reducing body fat and physical fitness in adult women.
 
The research method uses purposive sampling. The research sample was 60 people, consisting of 20 people in the aerobic exercise experimental group, 20 people in the HIIT experimental group and 20 people in the control group. Data was obtained through a skin fold caliper test to measure fat percentage. The resulting data was analyzed with SPSS using Two Way ANOVA.
 
This research found that there was a difference in the effect of providing aerobic exercise and HIIT training treatment on body fat in adult women with a significance level in the Body Fat Pre Test and Post Test calculations of 0.000 and 0.006.
 
The conclusion of this research is that there is a difference in the effect between providing aerobic exercise and HIIT training treatment. HIIT training is more likely to reduce fat than regular cardio training due to the high intensity of the training</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2024-12-23</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpes/article/view/9882</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education and Sports; Vol. 13 No. 4 (2024): Desember tahun 2024; 54-63</dc:source>
	<dc:source>2502-4477</dc:source>
	<dc:source>2252-648X</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpes/article/view/9882/2355</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2024 Journal of Physical Education and Sports</dc:rights>
</oai_dc:dc>