Jurnal
The Effect of Sabit Kick Training Program with High Intensity Interval Training (HIIT) on Speed and Agility
Journal of Physical Education and Sports · Vol. 14 No. 4 (2025) · hlm. 57–67
- ISSN
- 2502-4477, 2252-648X
- Terbit
- 2025-12-22
- Penerbit
- Universitas Negeri Semarang
- Bahasa
- eng
Abstrak
The sabit kick, a crucial technique in pencak silat, is a high-scoring attack in competitions, where speed and agility play key roles in its effectiveness. However, many athletes struggle to achieve optimal speed due to a lack of training programs to enhance muscle explosiveness and motor response. This study aims to analyze the effect of High-Intesity Interval training (HIIT) on the speed and agility of sickle kicks for pencak silat athletes. The study metod was a quasi-experiment with one group with a pre-test and post-test design, involving 20 athletes from pagar nusa who college underwent 12 training sessions in one month, training the Speed, Agility and Quickness (SAQ). A combination of Tabata Speed and data was collected through a 20-meter sprint test, Illinois agility test, and kick speed measurements before and after the intervention. The analysis result with paired sample t-test showed a significant increase (p < 0.05) in sickle kick speed and agility after HIIT. The study concludes that HIIT effectively enhances th eperformance of pencak silat athletes, particulary in speed and agility. These findings suggest that coaches should incorporate HIIT into training programs and encourage further research to determine the optimal duration and intensity for improving fighting techniques.
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- State University of Semarang
- Universiti Teknologi MARA
- Nanyang Technological University
- National Taiwan Sport University
- University of Malaya
- Islamic University of Riau
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| Rekan penulis | Organisasi | Artikel bersama |
|---|---|---|
| Ellianawati Ellianawati | State University of Semarang | 1 |
| Fiyya Umniyyati | State University of Semarang | 1 |
| Ho Jin Chung | Nanyang Technological University | 1 |
| Yi Yan Lim | Nanyang Technological University | 1 |
| Oktia Woro Kasmini Handayani | State University of Semarang | 1 |
| Widya Hary Cahyati | State University of Semarang | 1 |
| Setya Rahayu | State University of Semarang | 1 |
| Anies Setiowati | State University of Semarang | 1 |
| Mario Melandri Djoenaedy | State University of Semarang | 1 |
| Chien-Yen Wang | National Taiwan Sport University | 1 |
| Syechalam Prabu Tunggul Jati | State University of Semarang | 1 |
| Nasuka | State University of Semarang | 1 |
| Fenny Novita Sari | State University of Semarang | 1 |
| Siti Baitul Mukarromah | State University of Semarang | 1 |
| Suto Wijoyo Wisnu Teguh Purnomo | State University of Semarang | 1 |
| Hadi Hadi | State University of Semarang | 1 |
| Juli Ransyah Prasetya | Afiliasi tidak diketahui | 1 |
| Rex John Guilabo Bawang Rex John Guilabo Bawang | Afiliasi tidak diketahui | 1 |
| Diaz Irfansyah Diaz | State University of Semarang | 1 |
| Safeb Achmad Irfai Annas | State University of Semarang | 1 |
| Saifullah Arif | State University of Semarang | 1 |
| Metta Christiana | State University of Semarang | 1 |
| Ahmad Muhaimin | State University of Semarang | 1 |
| Dandung Panji Riyanto | State University of Semarang | 1 |
| Limboon Hooi | University of Malaya | 1 |
| Naufal Yudi Pratama | State University of Semarang | 1 |
| Barokta Amiludin | State University of Semarang | 1 |
| Zarizi Ab Rahman | Universiti Teknologi MARA | 1 |
| Nagoor Meera Abdullah | Universiti Teknologi MARA | 1 |
| Wahidah Binti Tumijan | Universiti Teknologi MARA | 1 |
| Novri Gazali | Islamic University of Riau | 1 |
| Sheva Risetya Al Lukman | State University of Semarang | 1 |
| Tri Joko Raharjo | State University of Semarang | 1 |
| Desi Wulandari | State University of Semarang | 1 |
| Wadiyo Wadiyo | State University of Semarang | 1 |
| Laila Damayanti | State University of Semarang | 1 |
| Ahmad Busyairi | State University of Semarang | 1 |
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