The Effect of Using Infrared and Massage Gun Based on Pain Period on Reducing Gastrocnemius Muscle Pain

Anfasa Faiz Asyhari; Arif Setiawan; Nasuka

doi:10.15294/jpes.v14i3.29123

Jurnal

The Effect of Using Infrared and Massage Gun Based on Pain Period on Reducing Gastrocnemius Muscle Pain

Journal of Physical Education and Sports · Vol. 14 No. 3 (2025) · hlm. 65–75

DOI: 10.15294/jpes.v14i3.29123
ISSN: 2502-4477, 2252-648X
Terbit: 2025-11-25
Penerbit: Universitas Negeri Semarang
Bahasa: eng

Abstrak

Pain is an unpleasant sensory and emotional experience caused by tissue damage, either actual or potential. One of the causes of pain is the presence of DOMS (Delayed Onset Muscle Soreness) in muscles that contract for a long time or excessively. The purpose of this study was to determine the effect of using infrared and massage guns based on the 24-hour and 48-hour pain periods on reducing gastrocnemius muscle pain. This study used an experimental or quantitative method with a 2x2 factorial design. The population of this study was 69 people. A sample of 40 people was taken using a purposive sampling technique. The instruments used were infrared, massage guns, and Visual Analog Scale (VAS). Data analysis used paired sample t-test and Wilcoxon test with a significance level of P < 0.05. The results of the study are as follows: There is a significant effect of the use of infrared on reducing gastrocnemius muscle pain that has been experienced for 24 hours and 48 hours. There is a significant effect of the use of massage guns on reducing gastrocnemius muscle pain that has been experienced for 24 hours and 48 hours. The conclusion is that the use of infrared and massage guns based on the 24-hour and 48-hour pain periods to reduce gastrocnemius muscle pain has been proven to have a significant effect.

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State University of Semarang
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Rekan penulis	Organisasi	Artikel bersama
Sulaiman	Afiliasi tidak diketahui	2
Fajar Awang Irawan	Afiliasi tidak diketahui	1
Wahyu Ade Putra	Afiliasi tidak diketahui	1
Hermawan Pamot Raharjo	Afiliasi tidak diketahui	1
Eka Abdurrahman	Afiliasi tidak diketahui	1
Hadi	Afiliasi tidak diketahui	1
Hanif Putra Pamungkas	Afiliasi tidak diketahui	1
Heny Setyawati	Afiliasi tidak diketahui	1
Furqon Hidayatullah	Afiliasi tidak diketahui	1
Pungki Indarto	Afiliasi tidak diketahui	1
Ranu Baskora Aji Putra	State University of Semarang	1
Brayen M Haekase	State University of Semarang	1
Said Junaidi	State University of Semarang	1
Syahrizal Islam	State University of Semarang	1
Taufiq Hidayah	State University of Semarang	1
Alfin Kukuh Aminuddin	State University of Semarang	1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpes/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.

Metadata asli (oai_dc)

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	<dc:title xml:lang="en">The Effect of Using Infrared and Massage Gun Based on Pain Period on Reducing Gastrocnemius Muscle Pain</dc:title>
	<dc:creator xml:lang="en">Anfasa Faiz Asyhari</dc:creator>
	<dc:creator xml:lang="en">Arif Setiawan</dc:creator>
	<dc:creator xml:lang="en">Nasuka</dc:creator>
	<dc:subject xml:lang="en">Delayed Onset Muscle Soreness, Gastrocnemius, Infrared, Massage Gun, Pain.</dc:subject>
	<dc:description xml:lang="en">Pain is an unpleasant sensory and emotional experience caused by tissue damage, either actual or potential. One of the causes of pain is the presence of DOMS (Delayed Onset Muscle Soreness) in muscles that contract for a long time or excessively. The purpose of this study was to determine the effect of using infrared and massage guns based on the 24-hour and 48-hour pain periods on reducing gastrocnemius muscle pain. This study used an experimental or quantitative method with a 2x2 factorial design. The population of this study was 69 people. A sample of 40 people was taken using a purposive sampling technique. The instruments used were infrared, massage guns, and Visual Analog Scale (VAS). Data analysis used paired sample t-test and Wilcoxon test with a significance level of P &amp;lt; 0.05. The results of the study are as follows: There is a significant effect of the use of infrared on reducing gastrocnemius muscle pain that has been experienced for 24 hours and 48 hours. There is a significant effect of the use of massage guns on reducing gastrocnemius muscle pain that has been experienced for 24 hours and 48 hours. The conclusion is that the use of infrared and massage guns based on the 24-hour and 48-hour pain periods to reduce gastrocnemius muscle pain has been proven to have a significant effect.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-11-25</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpes/article/view/29123</dc:identifier>
	<dc:identifier>10.15294/jpes.v14i3.29123</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education and Sports; Vol. 14 No. 3 (2025): September 2025; 65-75</dc:source>
	<dc:source>2502-4477</dc:source>
	<dc:source>2252-648X</dc:source>
	<dc:source>10.15294/jpes.v14i3</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpes/article/view/29123/7144</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education and Sports</dc:rights>
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