Jurnal
The Effects of Aerodumbbell Exercise Intervention on Weight loss, Body Fat Percentage, and Increased Muscle Mass in a Normal BMI Population
Journal of Physical Education and Sports · Vol. 15 No. 2 (2026) · hlm. 1–9
- ISSN
- 2502-4477, 2252-648X
- Terbit
- 2026-07-06
- Penerbit
- Universitas Negeri Semarang
- Bahasa
- eng
Abstrak
This study is to evaluate the effects of an aerodumbbell training intervention on weight reduction and body fat percentage in individuals with a normal Body Mass Index (BMI). This quasi-experimental study had 10 people with a normal BMI, allocated into a treatment group (n=5) and a control group (n=5). The treatment group participated in a 4-week aerodumbbell workout regimen at an intensity of 60-70% of maximal heart rate, with a frequency of three sessions per week, each lasting 60 minutes. Data from pretests and posttests, encompassing body weight (BW), body fat mass (BFM), and skeletal muscle mass (SMM), were subjected to descriptive and comparative statistical analyses. The research findings indicate that the treatment group exhibited a notable reduction in average body weight of 2.28 kg (p<0.05) and a decrease in average body fat mass of 3.94 kg (p<0.05), alongside an increase in average muscle mass of 1.66 kg (p<0.05). In contrast, the control group exhibited no notable alterations in any of the assessed characteristics. This study concludes that aerodumbbell exercise effectively reduces weight and body fat percentage while enhancing muscle mass in individuals with a normal BMI.
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- State University of Semarang
- Universiti Teknologi MARA
- Nanyang Technological University
- National Taiwan Sport University
- University of Malaya
- Islamic University of Riau
- Afiliasi tidak diketahui
- Organisasi berbeda
- Organisasi sama
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Tampilkan sebagai tabel
| Rekan penulis | Organisasi | Artikel bersama |
|---|---|---|
| Anies Setiowati | State University of Semarang | 2 |
| Ellianawati Ellianawati | State University of Semarang | 1 |
| Fiyya Umniyyati | State University of Semarang | 1 |
| Ho Jin Chung | Nanyang Technological University | 1 |
| Yi Yan Lim | Nanyang Technological University | 1 |
| Hanif Irsyada | State University of Semarang | 1 |
| Said Junaidi | State University of Semarang | 1 |
| Oktia Woro Kasmini Handayani | State University of Semarang | 1 |
| Widya Hary Cahyati | State University of Semarang | 1 |
| Setya Rahayu | State University of Semarang | 1 |
| Mario Melandri Djoenaedy | State University of Semarang | 1 |
| Chien-Yen Wang | National Taiwan Sport University | 1 |
| Syechalam Prabu Tunggul Jati | State University of Semarang | 1 |
| Nasuka | State University of Semarang | 1 |
| Sofhia Fitriana Putrie | State University of Semarang | 1 |
| Fenny Novita Sari | State University of Semarang | 1 |
| Juli Ransyah Prasetya | Afiliasi tidak diketahui | 1 |
| Rex John Guilabo Bawang Rex John Guilabo Bawang | Afiliasi tidak diketahui | 1 |
| Diaz Irfansyah Diaz | State University of Semarang | 1 |
| Alfi Khasanah | State University of Semarang | 1 |
| Naufal Aqiel Annafi | State University of Semarang | 1 |
| JACOB YOHANIS FA'OT | Afiliasi tidak diketahui | 1 |
| Safeb Achmad Irfai Annas | State University of Semarang | 1 |
| Saifullah Arif | State University of Semarang | 1 |
| Metta Christiana | State University of Semarang | 1 |
| Ahmad Muhaimin | State University of Semarang | 1 |
| Dandung Panji Riyanto | State University of Semarang | 1 |
| Limboon Hooi | University of Malaya | 1 |
| Naufal Yudi Pratama | State University of Semarang | 1 |
| Barokta Amiludin | State University of Semarang | 1 |
| Zarizi Ab Rahman | Universiti Teknologi MARA | 1 |
| Nagoor Meera Abdullah | Universiti Teknologi MARA | 1 |
| Wahidah Binti Tumijan | Universiti Teknologi MARA | 1 |
| Novri Gazali | Islamic University of Riau | 1 |
| Jihan Nabilah | Afiliasi tidak diketahui | 1 |
| Sulaiman | Afiliasi tidak diketahui | 1 |
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