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Development of Laras Jiwa Gymnastics Model Using Traditional Music Of Central Java As An Effort To Improve The Cognitive Function Of The Elderly In The City Of Semarang

Journal of Physical Education and Sports · Vol. 15 No. 2 (2026) · hlm. 97–106

DOI
10.15294/jpes.v15i2.40989
ISSN
2502-4477, 2252-648X
Terbit
2026-07-06
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

The increasing number of elderly people demands the formulation of innovative efforts to maintain the quality of life, especially in dealing with the decline in cognitive function that accompanies the aging process. This study aims to develop and evaluate the effectiveness of the exercise Laras Jiwa model based on traditional Central Javanese music in improving the cognitive function of the elderly. The research method used Research and Development (R&D) through ten stages of development. The study subjects were elderly aged 60–70 years from three clinics in Semarang City. The research instruments included validation sheets from health experts, gymnastics experts, art or music experts, observation sheets, and the Mini Mental State Examination (MMSE). The results of the Shapiro Wilk normality test showed that the pre-test and post-test cognitive function data were normally distributed (p > 0.05), so the analysis was continued using parametric statistics. The results of the paired sample t-test showed a significant difference between the MMSE scores before and after the implementation of the Exercise Laras Jiwa program for 12 weeks (p < 0.05). These findings confirm the effectiveness of Exercise Laras Jiwa as a local culture-based physical activity model in improving the cognitive function of the elderly.

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  • State University of Semarang
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Rekan penulisOrganisasiArtikel bersama
Dwi Gansar Santi WijayantiState University of Semarang4
Agus PujiantoState University of Semarang4
Mugiyo HartonoState University of Semarang3
Hermawan Pamot RahardjoState University of Semarang3
Armayta Dwi TaditaState University of Semarang2
Wahyu Ragil KurniawanState University of Semarang2
Endang Sri HananiState University of Semarang2
Roas IrsyadaState University of Semarang1
Lulu April FaridaState University of Semarang1
Aftina Nurul HusnaState University of Semarang1
Silvia IndriyaniState University of Semarang1
Dhoni Frizky Arya SahabState University of Semarang1
Suminar SuminarState University of Semarang1
Bhayu BilliandriState University of Semarang1
Ulya Sekar ArumdhaniState University of Semarang1
Donny Wira Yudha KusumaState University of Semarang1
Ridha Aulliyya Ainur RamadhaniState University of Semarang1
Agus Widodo SuriptoState University of Semarang1
Moch Fahmi AbdulazizState University of Semarang1
Lukluil BadriyahState University of Semarang1
Adi SState University of Semarang1
Faizal Anwar Al MukharomState University of Semarang1
Rachmad Irfan Nur MalikiState University of Semarang1
Hijrah Maulidiah AfifahState University of Semarang1
Drastiana Siwi MaheswariState University of Semarang1
Shabrina Bilqiss NabillaState University of Semarang1
Kiki Revalyn AmeliaState University of Semarang1
Sunyari SunyariState University of Semarang1
Yahya Mughni LabibState University of Semarang1
Aditya ArgahaState University of Semarang1
RETNO DWI ASTUTIKState University of Semarang1
Rakhmat RamadhanState University of Semarang1
Teguh Wahyu AndrianState University of Semarang1
Bayu WirawanState University of Semarang1
Rismelita Septursul SinagaState University of Semarang1
Ahmad SarifudinState University of Semarang1
Ibnu KhoirulState University of Semarang1
Adi SetyawanState University of Semarang1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpes/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">Development of Laras Jiwa Gymnastics Model Using Traditional Music Of Central Java As An Effort To Improve The Cognitive Function Of The Elderly In The City Of Semarang</dc:title>
	<dc:creator xml:lang="en">Silvia Indriyani, Silvia Indriyani</dc:creator>
	<dc:creator xml:lang="en">setiawan, ipang</dc:creator>
	<dc:subject xml:lang="en">Cognitive function, Elderly, Mental balance exercises, Traditional music </dc:subject>
	<dc:description xml:lang="en">The increasing number of elderly people demands the formulation of innovative efforts to maintain the quality of life, especially in dealing with the decline in cognitive function that accompanies the aging process. This study aims to develop and evaluate the effectiveness of the exercise Laras Jiwa model based on traditional Central Javanese music in improving the cognitive function of the elderly. The research method used Research and Development (R&amp;amp;D) through ten stages of development. The study subjects were elderly aged 60–70 years from three clinics in Semarang City. The research instruments included validation sheets from health experts, gymnastics experts, art or music experts, observation sheets, and the Mini Mental State Examination (MMSE). The results of the Shapiro Wilk normality test showed that the pre-test and post-test cognitive function data were normally distributed (p &amp;gt; 0.05), so the analysis was continued using parametric statistics. The results of the paired sample t-test showed a significant difference between the MMSE scores before and after the implementation of the Exercise Laras Jiwa program for 12 weeks (p &amp;lt; 0.05). These findings confirm the effectiveness of  Exercise Laras Jiwa as a local culture-based physical activity model in improving the cognitive function of the elderly.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-07-06</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpes/article/view/40989</dc:identifier>
	<dc:identifier>10.15294/jpes.v15i2.40989</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education and Sports; Vol. 15 No. 2 (2026): Juni 2026; 97-106</dc:source>
	<dc:source>2502-4477</dc:source>
	<dc:source>2252-648X</dc:source>
	<dc:source>10.15294/jpes.v15i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpes/article/view/40989/10486</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 Journal of Physical Education and Sports</dc:rights>
</oai_dc:dc>