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Differences in Interval Training and Fartlek Training Methods on Increasing VO2MAX in Pembalang FC Regency Football Players North Luwu

Journal of Physical Education and Sports · Vol. 12 No. 2 (2023) · hlm. 81–87

DOI
10.15294/jpes.v12i2.78066
ISSN
2502-4477, 2252-648X
Terbit
2023-06-30
Penerbit
Study Program Education and Sports, Postgraduate Universitas Negeri Semarang
Bahasa
eng

Abstrak

This research aims to increase VO2max in Pembalang FC football players, and this is realized in the form of research using Interval Training (IT) Exercises and Fartlek Exercises to Increase VO2max for Pembalang FC Football Players. Through the theme raised by this research, it is hoped that it can be a solution for the Pembalang FC football team to overcome the problems of the players and the team itself. The research design that the author used in this research was a pre-experimental design. This research will use a total sampling technique by taking the entire population, namely 30 people. Then they will be divided into two training groups, each consisting of 15 people. This research will use a total sampling technique by taking the entire population, namely 30 people. Then they will be divided into two training groups, each consisting of 15 people. 2 on the Independent Sample t test on Interval training and Fartlek training. The basis for decision making to determine the difference is if the sig (2-tailed) value is 0.05 then there is no difference. The results obtained in the difference test are sig. (2-tailed) > 0.05 so it can be concluded that there is no difference in the increase in VO2Max between Interval Training and Fartlek training.

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  • State University of Semarang
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Adi SAfiliasi tidak diketahui3
Sofwan IndarjoState University of Semarang2
SulaimanAfiliasi tidak diketahui2
Heny SetyawatiAfiliasi tidak diketahui2
Nasuka NasukaAfiliasi tidak diketahui2
Aer SondariAfiliasi tidak diketahui1
Ayu Imade RosdianaAfiliasi tidak diketahui1
Aminatuz ZuhriyahAfiliasi tidak diketahui1
Triyanik IstikomahAfiliasi tidak diketahui1
Isna Lutfiyatul FaizahAfiliasi tidak diketahui1
Intan Nurjannah Pratiwi TrisnaAfiliasi tidak diketahui1
Ais DafitriAfiliasi tidak diketahui1
Nur AzizahAfiliasi tidak diketahui1
Bunga Ifatun NisaAfiliasi tidak diketahui1
Laila Dwi DarmayantiAfiliasi tidak diketahui1
Namira Aulia RahmakusumaAfiliasi tidak diketahui1
Yunita RiyaniAfiliasi tidak diketahui1
Fiki HidayatiAfiliasi tidak diketahui1
iga kusuma wardhaniAfiliasi tidak diketahui1
Rani HendrianaAfiliasi tidak diketahui1
Nabila PuspakesumaAfiliasi tidak diketahui1
Lintang Ario PambudiAfiliasi tidak diketahui1
Ananta Bella LacksanaAfiliasi tidak diketahui1
Agus PujiantoAfiliasi tidak diketahui1
Moch Fahmi AbdulazizAfiliasi tidak diketahui1
Maya NadeaAfiliasi tidak diketahui1
Dwi Tiga PutriAfiliasi tidak diketahui1
Martin SudarmonoAfiliasi tidak diketahui1
Anugrah Wahyu NugraAfiliasi tidak diketahui1
Mohammad AnnasAfiliasi tidak diketahui1
Zidan Akbar SaifullohAfiliasi tidak diketahui1
Donny Wirayudha KusumaAfiliasi tidak diketahui1
Syaifu AminuddinAfiliasi tidak diketahui1
Mohamad Miftahul UlumAfiliasi tidak diketahui1
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Risa YulitaniaAfiliasi tidak diketahui1
Ananda Dewi Valentina MubinAfiliasi tidak diketahui1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/sju/index.php/jpes/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 6 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en-US">Differences in Interval Training and Fartlek Training Methods on Increasing VO2MAX in Pembalang FC Regency Football Players North Luwu</dc:title>
	<dc:creator>Ibrahim, Sultan Akbar</dc:creator>
	<dc:creator>Raharjo, Bambang Budi</dc:creator>
	<dc:creator>Raharjo, Agus</dc:creator>
	<dc:description xml:lang="en-US">This research aims to increase VO2max in Pembalang FC football players, and this is realized in the form of research using Interval Training (IT) Exercises and Fartlek Exercises to Increase VO2max for Pembalang FC Football Players. Through the theme raised by this research, it is hoped that it can be a solution for the Pembalang FC football team to overcome the problems of the players and the team itself. The research design that the author used in this research was a pre-experimental design. This research will use a total sampling technique by taking the entire population, namely 30 people. Then they will be divided into two training groups, each consisting of 15 people. This research will use a total sampling technique by taking the entire population, namely 30 people. Then they will be divided into two training groups, each consisting of 15 people. 2 on the Independent Sample t test on Interval training and Fartlek training. The basis for decision making to determine the difference is if the sig (2-tailed) value is &amp;lt; 0.05 then there is a significant difference, if the sig (2-tailed) value is &amp;gt; 0.05 then there is no difference. The results obtained in the difference test are sig. (2-tailed) &amp;gt; 0.05 so it can be concluded that there is no difference in the increase in VO2Max between Interval Training and Fartlek training.</dc:description>
	<dc:publisher xml:lang="en-US">Study Program Education and Sports, Postgraduate Universitas Negeri Semarang</dc:publisher>
	<dc:date>2023-06-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/sju/jpes/article/view/78066</dc:identifier>
	<dc:identifier>10.15294/jpes.v12i2.78066</dc:identifier>
	<dc:source xml:lang="en-US">Journal of Physical Education and Sports; Vol 12 No 2 (2023): June 2023; 81-87</dc:source>
	<dc:source>2502-4477</dc:source>
	<dc:source>2252-648X</dc:source>
	<dc:source>10.15294/jpes.v12i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/sju/jpes/article/view/78066/26302</dc:relation>
	<dc:rights xml:lang="en-US">Copyright (c) 2023 Journal of Physical Education and Sports</dc:rights>
</oai_dc:dc>