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The Effect of Active and Passive Cooling Down Exercises on Reducing The Pulse Heart Rate of Female Volleyball Athletes

Journal of Sport Science and Fitness · Vol. 11 No. 1 (2025) · hlm. 50–64

DOI
10.15294/jssf.v11i1.26238
ISSN
2745-5718, 2252-6528
Terbit
2025-07-26
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Introduction: A decrease in pulse rate is the most important part that can be measured to support the effectiveness of the training program. In volleyball, which requires a long game time, coaches must also know the process of effective and efficient cooling exercises that can be used to lower the pulse rate. Cool-down training is one way to reduce the pulse rate. Objectives: This study aims to measure the effects of active and passive cooling exercises on physiological responses, one of which is pulse rate. Method: The method used in this study is a quantitative method with an experimental approach with a research design of a two-group pre-test post-test design. The population in this study was Female Volleyball Athletes of Club Bahana Bina Pakuan Bandung City, with an age group of 15-17 years, many of 16 people. The sampling technique used was total sampling, with a total population of 16 people who became the research sample. The instrument used is a Polar H10 device to measure the pulse rate that drops when given active and passive cooling exercises. Result: The results of this study indicate that a more significant decrease in pulse rate is achieved when using active cooling exercises; the effectiveness obtained is 5.70%, whereas passive cooling exercises result in a significant decrease by 3.68%. Conclusion: This study provides recommendations for coaches to continue to see the decline that occurs when given a cooling exercise program. It is also expected that coaches have polar devices to monitor the condition of athletes.

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  • Indonesia University of Education
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Rekan penulisOrganisasiArtikel bersama
Mochamad Yamin SaputraIndonesia University of Education15
KomarudinIndonesia University of Education8
Komarudin KomarudinIndonesia University of Education6
Alen RismayadiIndonesia University of Education3
Siti NursabaIndonesia University of Education3
KomarudinIndonesia University of Education2
Salma Maharani SopandiIndonesia University of Education2
Berliana BerlianaIndonesia University of Education2
Wildhan Rahmadian SofyanIndonesia University of Education1
Muhammad Gilang RamadhaIndonesia University of Education1
Patriana Nurmansyah AwwaludinIndonesia University of Education1
Sandey Tantra ParamithaIndonesia University of Education1
Mona Fiametta FebriantyIndonesia University of Education1
Falah Tri Nur AfifahIndonesia University of Education1
Dea DestianIndonesia University of Education1
Ahmad FalahudinIndonesia University of Education1
Widi KusumahIndonesia University of Education1
Ilham Jaya KusumahIndonesia University of Education1
Siti NurmalaAfiliasi tidak diketahui1
Yopi KusdinarAfiliasi tidak diketahui1
Dikdik Zafar SidikAfiliasi tidak diketahui1
Muhamad TafaqurIndonesia University of Education1
Helmi Akmal FauzanAfiliasi tidak diketahui1
Putri MeidianaIndonesia University of Education1
Alodia Syahda NadindraIndonesia University of Education1
Karina AdityaAfiliasi tidak diketahui1
Sadira SusilawatiIndonesia University of Education1
Megawati AgustiandhoIndonesia University of Education1
Nada Nadia SalsabilaIndonesia University of Education1
KomarudinIndonesia University of Education1
SagitariusAfiliasi tidak diketahui1
Repany JuliantyIndonesia University of Education1
Farhanul Insan ZindaIndonesia University of Education1
Muhamad Rizky Al MustopaIndonesia University of Education1
Gita CrysdianiIndonesia University of Education1
Rere Anne Marisa NurainiIndonesia University of Education1
Bayu Rifqi RelaIndonesia University of Education1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jssf/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Effect of Active and Passive Cooling Down Exercises on Reducing The Pulse Heart Rate of Female Volleyball Athletes</dc:title>
	<dc:creator xml:lang="en">Syari’ah, Kanaya Siti Nur</dc:creator>
	<dc:creator xml:lang="en">Pitriani, Pipit</dc:creator>
	<dc:creator xml:lang="en">Novian, Geraldi</dc:creator>
	<dc:subject xml:lang="en">active coolingdown exercise</dc:subject>
	<dc:subject xml:lang="en">passive coolingdown exercise</dc:subject>
	<dc:subject xml:lang="en">pulse heart rate</dc:subject>
	<dc:subject xml:lang="en">female volleyball ath-letet</dc:subject>
	<dc:subject xml:lang="en">active coolingdown exercise</dc:subject>
	<dc:subject xml:lang="en">passive coolingdown exercise</dc:subject>
	<dc:subject xml:lang="en">pulse heart rate</dc:subject>
	<dc:subject xml:lang="en">female volleyball ath-letet</dc:subject>
	<dc:description xml:lang="en">Introduction: A decrease in pulse rate is the most important part that can be measured to support the effectiveness of the training program. In volleyball, which requires a long game time, coaches must also know the process of effective and efficient cooling exercises that can be used to lower the pulse rate. Cool-down training is one way to reduce the pulse rate. Objectives: This study aims to measure the effects of active and passive cooling exercises on physiological responses, one of which is pulse rate. Method: The method used in this study is a quantitative method with an experimental approach with a research design of a two-group pre-test post-test design. The population in this study was Female Volleyball Athletes of Club Bahana Bina Pakuan Bandung City, with an age group of 15-17 years, many of 16 people. The sampling technique used was total sampling, with a total population of 16 people who became the research sample. The instrument used is a Polar H10 device to measure the pulse rate that drops when given active and passive cooling exercises. Result: The results of this study indicate that a more significant decrease in pulse rate is achieved when using active cooling exercises; the effectiveness obtained is 5.70%, whereas passive cooling exercises result in a significant decrease by 3.68%. Conclusion: This study provides recommendations for coaches to continue to see the decline that occurs when given a cooling exercise program. It is also expected that coaches have polar devices to monitor the condition of athletes.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-07-26</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jssf/article/view/26238</dc:identifier>
	<dc:identifier>10.15294/jssf.v11i1.26238</dc:identifier>
	<dc:source xml:lang="en">Journal of Sport Science and Fitness; Vol. 11 No. 1 (2025): Journal of Sport Science and Fitness; 50-64</dc:source>
	<dc:source>2745-5718</dc:source>
	<dc:source>2252-6528</dc:source>
	<dc:source>10.15294/xdn61589</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jssf/article/view/26238/5182</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Sport Science and Fitness</dc:rights>
</oai_dc:dc>