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The Effectiveness of Physical Exercise on the Speed and Endurance of Fencing Athletes: A Systematic Literature Review

Journal of Sport Science and Fitness · Vol. 10 No. 2 (2025) · hlm. 152–162

DOI
10.15294/jssf.v10i2.26435
ISSN
2745-5718, 2252-6528
Terbit
2025-06-24
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Physical exercise is one of the essential aspects in maintaining health and physical fitness. This activity not only helps improve muscle strength and body endurance, but also plays a role in maintaining heart health, increasing flexibility, and reducing the risk of various chronic diseases such as diabetes and hypertension. In the modern era, where lifestyles tend to be more sedentary due to technological advancements and the prevalence of online work, it is crucial for every individual to remain physically active. This study aims to determine the effect of physical training on the performance of fencing athletes, with the main focus on speed, accuracy and endurance. This study uses the Systematic Literature Review (SLR) method, in which researchers collect data through accessible journal portals, especially Sinta, using the Harzing's Publish or Perish application. Out of 200 related articles, 6 were found to be relevant after a screening process using Covidence. The data analyzed in this study were drawn from the 2017–2024 period and are indexed in Sinta and publicly accessible. Based on the results and discussion, it can be concluded that regular and targeted physical training plays an important role in improving the performance of fencing athletes. Increasing explosive muscle strength results in athletes being able to make faster, more effective and targeted attacks on each stab accuracy, thus minimizing the opponent to make defensive movements.

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20 penulis · 44 tautan kepenulisan bersama

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  • Tanjungpura University
  • Universitas Muhammadiyah Riau
  • Afiliasi tidak diketahui
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
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Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
Derry Renanda Putra Siahaan SiahaanAfiliasi tidak diketahui3
Nur AfifahTanjungpura University1
Ahmad HamidiAfiliasi tidak diketahui1
Helmy FirmansyahAfiliasi tidak diketahui1
Dendi WiranataAfiliasi tidak diketahui1
Oyatra Utama WardaAfiliasi tidak diketahui1
DamrahAfiliasi tidak diketahui1
Marsika SepyandaAfiliasi tidak diketahui1
SalmanUniversitas Muhammadiyah Riau1
Ivan Rivan FirdausAfiliasi tidak diketahui1
Marisa Noviyanti Fajrah IlsyaAfiliasi tidak diketahui1
Nadila MaesaraAfiliasi tidak diketahui1
agus gumilarAfiliasi tidak diketahui1
Burhan HambaliAfiliasi tidak diketahui1
NuryadiAfiliasi tidak diketahui1
Lusi AngeliaAfiliasi tidak diketahui1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jssf/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Effectiveness of Physical Exercise on the Speed and Endurance of Fencing Athletes: A Systematic Literature Review</dc:title>
	<dc:creator xml:lang="en">Siahaan, Derry Renanda Putra</dc:creator>
	<dc:creator xml:lang="en">Rahmat, Alit </dc:creator>
	<dc:creator xml:lang="en">Damayanti, Nadia Fadilla </dc:creator>
	<dc:creator xml:lang="en">Ginanjar, Afan </dc:creator>
	<dc:subject xml:lang="en">Physical Exercise</dc:subject>
	<dc:subject xml:lang="en">Speed</dc:subject>
	<dc:subject xml:lang="en">Endurance</dc:subject>
	<dc:subject xml:lang="en">Fencing Athletes</dc:subject>
	<dc:subject xml:lang="en">Systematic literature Review</dc:subject>
	<dc:subject xml:lang="en">Physical Exercise, Speed, Endurance, Fencing Athletes, Systematic Literature Review</dc:subject>
	<dc:description xml:lang="en">
Physical exercise is one of the essential aspects in maintaining health and physical fitness. This activity not only helps improve muscle strength and body endurance, but also plays a role in maintaining heart health, increasing flexibility, and reducing the risk of various chronic diseases such as diabetes and hypertension. In the modern era, where lifestyles tend to be more sedentary due to technological advancements and the prevalence of online work, it is crucial for every individual to remain physically active. This study aims to determine the effect of physical training on the performance of fencing athletes, with the main focus on speed, accuracy and endurance. This study uses the Systematic Literature Review (SLR) method, in which researchers collect data through accessible journal portals, especially Sinta, using the Harzing's Publish or Perish application. Out of 200 related articles, 6 were found to be relevant after a screening process using Covidence. The data analyzed in this study were drawn from the 2017–2024 period and are indexed in Sinta and publicly accessible. Based on the results and discussion, it can be concluded that regular and targeted physical training plays an important role in improving the performance of fencing athletes. Increasing explosive muscle strength results in athletes being able to make faster, more effective and targeted attacks on each stab accuracy, thus minimizing the opponent to make defensive movements.
</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-06-24</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jssf/article/view/26435</dc:identifier>
	<dc:identifier>10.15294/jssf.v10i2.26435</dc:identifier>
	<dc:source xml:lang="en">Journal of Sport Science and Fitness; Vol. 10 No. 2 (2024): Journal of Sport Science and Fitness; 152-162</dc:source>
	<dc:source>2745-5718</dc:source>
	<dc:source>2252-6528</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jssf/article/view/26435/4552</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2024 Journal of Sport Science and Fitness</dc:rights>
</oai_dc:dc>