Melola Discovery

← Melola Discovery

Jurnal

Relative Leg Press Strength Related to Basal Metabolic Rate (BMR), Body Mass, And Body Fat in Female University Students: Implications for The Prescription of Exercise

Journal of Sport Science and Fitness · Vol. 11 No. 1 (2025) · hlm. 92–99

DOI
10.15294/jssf.v11i1.31029
ISSN
2745-5718, 2252-6528
Terbit
2025-09-01
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Introduction: Muscle strength affects metabolic activity and overall well-being, making it a critical component of physical fitness. Objectives: This study examines the relationship between university students' body weight, body fat, leg press strength, and Basal Metabolic Rate (BMR). Method: This study used a cross-sectional analytical design, selected using the purposive sampling technique with comprising female undergraduate students, sport coaching education enrolled in the Faculty of Sports Science at Surabaya State University, 56 participants with the following characteristics: who were aged (17.4 ± 2.7 years), had a height of (152.5 ± 29.47) cm, and had a weight of (55.15 ± 11.34 kg). Result: The results showed that there was a positive correlation between Basal Metabolic Rate (BMR) and leg press strength (r = 0.283, p = 0.034), indicating that greater lower body strength may help increase metabolism. In contrast, there was no significant correlation between body mass with leg press strength (r = 0.197, p = 0.146) and body fat with leg press strength (r = -0.111, p = 0.417), possibly due to individual differences in muscle distribution and fat storage. Conclusion: These findings emphasize the importance of strength training in improving weight control and metabolic health, especially in females. The study additionally highlights the necessity of additional investigation to gain a deeper comprehension of the mechanisms underlying these relationships and to explore other contributing factors. Overall, this study tells fitness experts how important a customized strength training program is for improving the metabolism and physical health of female college students.

Kata kunci

Jaringan kolaborasi para penulis

33 penulis · 98 tautan kepenulisan bersama

Arahkan kursor atau ketuk sebuah nama untuk menyorot rekan penulisnya. Klik dua kali untuk membuka halaman penulis.

  • Afiliasi tidak diketahui
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
  • Garis lebih tebal = lebih banyak artikel bersama · lingkaran lebih besar = lebih banyak artikel
Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
afif dwi nugrahaAfiliasi tidak diketahui3
Hadi HadiAfiliasi tidak diketahui2
Melya RossaAfiliasi tidak diketahui2
Muhamad Fauzi AntoniAfiliasi tidak diketahui2
Dani Pramuno PutraAfiliasi tidak diketahui2
WildanAfiliasi tidak diketahui1
JENNYCA JEJEAfiliasi tidak diketahui1
Bayu Pradana Bachtiar SaputraAfiliasi tidak diketahui1
Imam SyafiiAfiliasi tidak diketahui1
I Dewa Made Aryananda Wijaya KusumaAfiliasi tidak diketahui1
David Agus PriantoAfiliasi tidak diketahui1
Tommy SoenyotoAfiliasi tidak diketahui1
Adi SAfiliasi tidak diketahui1
Hilmy AliriadAfiliasi tidak diketahui1
Sri Indah IhsaniAfiliasi tidak diketahui1
Made Bang Redy UtamaAfiliasi tidak diketahui1
Erika AfrianaAfiliasi tidak diketahui1
Karina Permata AndhiniAfiliasi tidak diketahui1
Tandiyo RahayuAfiliasi tidak diketahui1
SoedjatmikoAfiliasi tidak diketahui1
Ayu Tri AgustinAfiliasi tidak diketahui1
HadiAfiliasi tidak diketahui1
Angela CornelliaAfiliasi tidak diketahui1
Muhammad MuhammadAfiliasi tidak diketahui1
Kunjung AshadiAfiliasi tidak diketahui1
Oktavia Suci SulistiyowatiAfiliasi tidak diketahui1
Muhammad Labib Siena Ar RasyidAfiliasi tidak diketahui1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jssf/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 6 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">Relative Leg Press Strength Related to Basal Metabolic Rate (BMR), Body Mass, And Body Fat in Female University Students: Implications for The Prescription of Exercise</dc:title>
	<dc:creator xml:lang="en">Fauzi Antoni, Muhamad</dc:creator>
	<dc:creator xml:lang="en">Damayanti, Enarnimas Dwi Ratna </dc:creator>
	<dc:creator xml:lang="en">Suyoko, Andri </dc:creator>
	<dc:creator xml:lang="en">Samudra, Fajar Eka</dc:creator>
	<dc:creator xml:lang="en">Andriana, Laily Mita</dc:creator>
	<dc:creator xml:lang="en">Yudhistira, Dewangga</dc:creator>
	<dc:subject xml:lang="en">leg press strenght</dc:subject>
	<dc:subject xml:lang="en">basal metabolic rate</dc:subject>
	<dc:subject xml:lang="en">body fat</dc:subject>
	<dc:subject xml:lang="en">body mass</dc:subject>
	<dc:subject xml:lang="en">Physical Education Health and Sports </dc:subject>
	<dc:description xml:lang="en">Introduction: Muscle strength affects metabolic activity and overall well-being, making it a critical component of physical fitness. Objectives: This study examines the relationship between university students' body weight, body fat, leg press strength, and Basal Metabolic Rate (BMR). Method: This study used a cross-sectional analytical design, selected using the purposive sampling technique with comprising female undergraduate students, sport coaching education enrolled in the Faculty of Sports Science at Surabaya State University, 56 participants with the following characteristics:  who were aged (17.4 ± 2.7 years), had a height of (152.5 ± 29.47) cm, and had a weight of (55.15 ± 11.34 kg). Result: The results showed that there was a positive correlation between Basal Metabolic Rate (BMR) and leg press strength (r = 0.283, p = 0.034), indicating that greater lower body strength may help increase metabolism. In contrast, there was no significant correlation between body mass with leg press strength (r = 0.197, p = 0.146) and body fat with leg press strength (r = -0.111, p = 0.417), possibly due to individual differences in muscle distribution and fat storage. Conclusion: These findings emphasize the importance of strength training in improving weight control and metabolic health, especially in females. The study additionally highlights the necessity of additional investigation to gain a deeper comprehension of the mechanisms underlying these relationships and to explore other contributing factors. Overall, this study tells fitness experts how important a customized strength training program is for improving the metabolism and physical health of female college students. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-09-01</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jssf/article/view/31029</dc:identifier>
	<dc:identifier>10.15294/jssf.v11i1.31029</dc:identifier>
	<dc:source xml:lang="en">Journal of Sport Science and Fitness; Vol. 11 No. 1 (2025): Journal of Sport Science and Fitness; 92-99</dc:source>
	<dc:source>2745-5718</dc:source>
	<dc:source>2252-6528</dc:source>
	<dc:source>10.15294/xdn61589</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jssf/article/view/31029/5987</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Sport Science and Fitness</dc:rights>
</oai_dc:dc>