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Exploring the Level of Mindfulness and Choking Under Pressure in Senior Taekwondo Athletes

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 1 (2025) · hlm. 265–272

DOI
10.15294/active.v14i1.22937
ISSN
2460-724X, 2252-6773
Terbit
2025-02-28
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Background Problems: For senior taekwondo athletes, a problem that often arises is the phenomenon of choking under pressure, where competitive pressure causes athletes to fail to manage stress and experience sudden changes in concentration. This condition occurs mainly in athletes with low levels of awareness, meaning they cannot maintain focus and self-awareness in high-pressure situations. As a result, the maximum potential seen during training is not realized on the field, which hinders the achievement of optimal match results. Research Objectives: This study aims to explore the relationship between mindfulness levels and choking under pressure in senior taekwondo athletes. Methods: This study uses a quantitative descriptive method involving 25 senior taekwondo athletes from the Victory Bandung Taekwondo Club. The instruments used in the study were questionnaires consisting of MIS to measure mindfulness and SAS, SCS, and ACSI-28 to measure choking under pressure. Results: The results of the study showed that the level of mindfulness of senior taekwondo athletes reached 74.1% with the highest indicator in awareness (78.7%), followed by refocusing (75.2%) and non-judgmental (68.4%), while the level of choking under pressure reached 67.6% with the highest value in ACSI (71.4%), followed by SAS (65.6%) and SCS (64%). Conclusion: This study concludes that the higher the level of mindfulness in athletes, the lower the tendency for them to experience the phenomenon of choking under pressure. Coaches and athletes are advised to incorporate mindfulness training into their psychological training programs to improve mental resilience and manage stress effectively to maintain optimal performance in competitive situations.

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Komarudin KomarudinUniversity of Indonesia15
Mona Fiametta FebriantyAfiliasi tidak diketahui10
Alen RismayadiAfiliasi tidak diketahui6
Siti NursabaAfiliasi tidak diketahui5
Patriana Nurmansyah AwwaludinAfiliasi tidak diketahui4
Salma Maharani SopandiAfiliasi tidak diketahui4
Berliana BerlianaAfiliasi tidak diketahui3
Ira PurnamasariAfiliasi tidak diketahui3
Wildhan Rahmadian SofyanAfiliasi tidak diketahui3
Sandey Tantra ParamithaAfiliasi tidak diketahui3
Muhammad Gilang RamadhaAfiliasi tidak diketahui3
Falah Tri Nur AfifahAfiliasi tidak diketahui3
Dea DestianAfiliasi tidak diketahui3
Mustika FitriAfiliasi tidak diketahui2
Dede Rohmat NurjayaAfiliasi tidak diketahui2
MulyanaAfiliasi tidak diketahui2
Ivan Rivan FirdausAfiliasi tidak diketahui2
Widi KusumahAfiliasi tidak diketahui2
Ilham Jaya KusumahAfiliasi tidak diketahui2
Pipit PitrianiAfiliasi tidak diketahui2
Mohammad Hafiz AlfarizAfiliasi tidak diketahui2
Ihsan MaulanaAfiliasi tidak diketahui1
Prayudi Juni AlamsyahAfiliasi tidak diketahui1
Sandy Pratama PutraAfiliasi tidak diketahui1
Dedi JunaediAfiliasi tidak diketahui1
Romadlon Adi Ali FikriAfiliasi tidak diketahui1
Yusuf HidayatAfiliasi tidak diketahui1
mochamad renaldiAfiliasi tidak diketahui1
Ahmad FalahudinAfiliasi tidak diketahui1
Nida'ul HidayahAfiliasi tidak diketahui1
Tsurayya Nabillah ZahraAfiliasi tidak diketahui1
Rival Caesar SoemantriAfiliasi tidak diketahui1
Nuzulfa Maisya HasnaAfiliasi tidak diketahui1
. MuhtarAfiliasi tidak diketahui1
Bambang ErawanAfiliasi tidak diketahui1
Helmi Akmal FauzanAfiliasi tidak diketahui1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 6 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">Exploring the Level of Mindfulness and Choking Under Pressure in Senior Taekwondo Athletes</dc:title>
	<dc:creator xml:lang="en">Alodia Syahda Nadindra</dc:creator>
	<dc:creator xml:lang="en">Komarudin</dc:creator>
	<dc:creator xml:lang="en">Mochamad Yamin Saputra</dc:creator>
	<dc:creator xml:lang="en">Geraldi Novian</dc:creator>
	<dc:subject xml:lang="en">Senior Taekwondo Athletes</dc:subject>
	<dc:subject xml:lang="en">Choking Under Pressure</dc:subject>
	<dc:subject xml:lang="en">Mindfulness</dc:subject>
	<dc:description xml:lang="en">Background Problems: For senior taekwondo athletes, a problem that often arises is the phenomenon of choking under pressure, where competitive pressure causes athletes to fail to manage stress and experience sudden changes in concentration. This condition occurs mainly in athletes with low levels of awareness, meaning they cannot maintain focus and self-awareness in high-pressure situations. As a result, the maximum potential seen during training is not realized on the field, which hinders the achievement of optimal match results. Research Objectives: This study aims to explore the relationship between mindfulness levels and choking under pressure in senior taekwondo athletes. Methods: This study uses a quantitative descriptive method involving 25 senior taekwondo athletes from the Victory Bandung Taekwondo Club. The instruments used in the study were questionnaires consisting of MIS to measure mindfulness and SAS, SCS, and ACSI-28 to measure choking under pressure. Results: The results of the study showed that the level of mindfulness of senior taekwondo athletes reached 74.1% with the highest indicator in awareness (78.7%), followed by refocusing (75.2%) and non-judgmental (68.4%), while the level of choking under pressure reached 67.6% with the highest value in ACSI (71.4%), followed by SAS (65.6%) and SCS (64%). Conclusion: This study concludes that the higher the level of mindfulness in athletes, the lower the tendency for them to experience the phenomenon of choking under pressure. Coaches and athletes are advised to incorporate mindfulness training into their psychological training programs to improve mental resilience and manage stress effectively to maintain optimal performance in competitive situations.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-02-28</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/22937</dc:identifier>
	<dc:identifier>10.15294/active.v14i1.22937</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 1 (2025); 265-272</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/22937/3753</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>