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The Effect of Resistance Band Training on Arm Muscle Strength Endurance of Basketball Players

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 2 (2025) · hlm. 488–492

DOI
10.15294/active.v14i2.25215
ISSN
2460-724X, 2252-6773
Terbit
2025-06-30
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aims to determine the effect of resistance band training on increasing the endurance of arm muscle strength in adolescent basketball players. The method used is an experiment with a pre-test and post-test design in one group. The subjects of the study consisted of extracurricular basketball players who followed a training program for six weeks (12 sessions). The instrument used to measure arm muscle strength was a 60-second push-up test. The results of the statistical analysis showed a significant increase in the average value, from 20.20 (pre-test) to 25.00 (post-test). This finding is supported by previous studies stating that resistance band-based training is effective in increasing muscle strength, even in the elderly group. In addition to increasing strength, the advantages of resistance bands lie in their flexibility, portability, and high level of safety, making them suitable for use by school-age athletes. Thus, resistance band training can be an efficient and effective alternative in the youth basketball physical development program, especially in increasing arm muscle endurance to support the performance of basic game techniques.

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  • Indonesia University of Education
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Rekan penulisOrganisasiArtikel bersama
Geraldi NovianIndonesia University of Education3
KomarudinIndonesia University of Education2
Mona Fiametta FebriantyIndonesia University of Education2
Moch Yamin SaputraIndonesia University of Education2
Muhammad Gilang RamadhaIndonesia University of Education1
Patriana Nurmansyah AwwaludinIndonesia University of Education1
Sandey Tantra ParamithaIndonesia University of Education1
Mochamad Yamin SaputraIndonesia University of Education1
MulyanaAfiliasi tidak diketahui1
Ardianto Rifki PurnamaIndonesia University of Education1
Kardjono KardjonoIndonesia University of Education1
Ahmad FalahudinIndonesia University of Education1
- Hesya Fauzi AlfarisiIndonesia University of Education1
Virna Sabrina DiazIndonesia University of Education1
Masayu Rizka RisjannaIndonesia University of Education1
Cindy Putri Nathania ChandraIndonesia University of Education1
Ivan Rivan FirdausIndonesia University of Education1
Nida'ul HidayahAfiliasi tidak diketahui1
Rizky Maulana AndikaIndonesia University of Education1
MulyanaIndonesia University of Education1
MulyanaIndonesia University of Education1
Tegar Pramudia LaksanaIndonesia University of Education1
- Ira Purnamasari M. NoorsIndonesia University of Education1
Dikri Farhanul QolbiIndonesia University of Education1
Rere Anne Marisa NurainiIndonesia University of Education1
Aditya Eka CandraIndonesia University of Education1
Siti NursabaIndonesia University of Education1
Komarudin KomarudinAfiliasi tidak diketahui1
Sabrina Khalisatu ZahraAfiliasi tidak diketahui1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Resistance Band Training on Arm Muscle Strength Endurance of Basketball Players</dc:title>
	<dc:creator xml:lang="en">Tubagus Muhammad Fenter Mulya</dc:creator>
	<dc:creator xml:lang="en">Alen Rismayadi</dc:creator>
	<dc:creator xml:lang="en">Yopi Kusdinar</dc:creator>
	<dc:creator xml:lang="en">Mulyana</dc:creator>
	<dc:subject xml:lang="en">Resistance Band; Arm Muscle Endurance; Basketball; Physical Training; Teenagers</dc:subject>
	<dc:description xml:lang="en">This study aims to determine the effect of resistance band training on increasing the endurance of arm muscle strength in adolescent basketball players. The method used is an experiment with a pre-test and post-test design in one group. The subjects of the study consisted of extracurricular basketball players who followed a training program for six weeks (12 sessions). The instrument used to measure arm muscle strength was a 60-second push-up test. The results of the statistical analysis showed a significant increase in the average value, from 20.20 (pre-test) to 25.00 (post-test). This finding is supported by previous studies stating that resistance band-based training is effective in increasing muscle strength, even in the elderly group. In addition to increasing strength, the advantages of resistance bands lie in their flexibility, portability, and high level of safety, making them suitable for use by school-age athletes. Thus, resistance band training can be an efficient and effective alternative in the youth basketball physical development program, especially in increasing arm muscle endurance to support the performance of basic game techniques.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-06-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/25215</dc:identifier>
	<dc:identifier>10.15294/active.v14i2.25215</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 2 (2025); 488-492</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/25215/4344</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>