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The Effect of the Combination of ABC Running Drill and Hexagon Drill Exercises on Increasing the Agility of Men’s Futsal Athletes

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 2 (2025) · hlm. 715–721

DOI
10.15294/active.v14i2.28175
ISSN
2460-724X, 2252-6773
Terbit
2025-06-30
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Agility is a very important physical component in futsal, where the ability to change direction quickly and accurately determines the performance of athletes on the field. This study aims to determine the effect of the combination of ABC Running Drill and Hexagon Drill exercises on increasing the agility of male futsal athletes. This study uses an experimental design with a pre-test and post-test approach. The study population was male futsal athletes from Al Azhar 5 Islamic High School Cirebon with a sample of 15 athletes. Agility was measured using the Agility T-Test before and after the intervention in the form of a combination of ABC Running Drill and Hexagon Drill exercises for six weeks with 2 meetings per week. The data were analyzed using the Shapiro-Wilk normality test. The results showed a significant increase in agility with a decrease in the average travel time from 13.48 seconds in the pretest to 10.90 seconds in the posttest (difference of 2.58 seconds). All study subjects who were initially in the “poor” category (>12.5 seconds) experienced an improvement in performance with a posttest time range between 9.61-11.84 seconds. The data had a normal distribution based on the Shapiro-Wilk test (p-value > 0.05) and showed a decrease in standard deviation from 5.62 to 3.59, indicating an improvement in performance consistency between athletes. The combination of ABC Running Drill and Hexagon Drill exercises has proven to be effective in significantly increasing the agility of male futsal athletes. This training method can be implemented as an effective training strategy to develop the agility skills of futsal athletes, especially for athletes with low initial agility performance.

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MulyanaAfiliasi tidak diketahui5
Gafur Ammar SantosoIndonesia University of Education4
Pipit PitrianiIndonesia University of Education3
Yudi NurcahyaIndonesia University of Education2
Nida'ul HidayahAfiliasi tidak diketahui2
KomarudinIndonesia University of Education2
Anggi WidiartiIndonesia University of Education2
Bayu Aji SantosoIndonesia University of Education2
Herdiansyah AgusIndonesia University of Education2
Dito Dwi CahyoIndonesia University of Education2
Mona Fiametta FebriantyIndonesia University of Education1
Yusuf HidayatIndonesia University of Education1
Wildhan Rahmadian SofyanIndonesia University of Education1
Tian KurniawanIndonesia University of Education1
Maharani Sekar LangitIndonesia University of Education1
Syahrul Ghazi ParasutamaIndonesia University of Education1
I Puti Bayu Ardhya SatrioIndonesia University of Education1
Nina SutresnaIndonesia University of Education1
Widi KusumahIndonesia University of Education1
Nawang Wulan FebrianiIndonesia University of Education1
Muhamad Rifki Farid FauziIndonesia University of Education1
MulyanaIndonesia University of Education1
Moh Gerry PaturohmanIndonesia University of Education1
Yadi SunaryadiIndonesia University of Education1
Fajar Permana AnwarIndonesia University of Education1
Irfan AprilianaIndonesia University of Education1
Oktoviana Nur AjidIndonesia University of Education1
Rd. Muhammad Mulky Al HakimIndonesia University of Education1
Agus RusdianaIndonesia University of Education1
Rifqi Harits TaufiqurahmanIndonesia University of Education1
Rayhan Achdhika SubarjatIndonesia University of Education1
Masayu Rizka RisjannaIndonesia University of Education1
Wendi RahmattullohIndonesia University of Education1
Muhamad Saep ApendiIndonesia University of Education1
M. Tobibi MakiIndonesia University of Education1
Geraldi NovianIndonesia University of Education1
Berliana BerlianaIndonesia University of Education1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of the Combination of ABC Running Drill and Hexagon Drill Exercises on Increasing the Agility of Men’s Futsal Athletes</dc:title>
	<dc:creator xml:lang="en">Mahendra  Yanuarsyah</dc:creator>
	<dc:creator xml:lang="en">Dede Rohmat Nurjaya</dc:creator>
	<dc:creator xml:lang="en">Angga M Syahid</dc:creator>
	<dc:subject xml:lang="en">ABC Running Drill; Hexagon Drill; Agility</dc:subject>
	<dc:description xml:lang="en">Agility is a very important physical component in futsal, where the ability to change direction quickly and accurately determines the performance of athletes on the field. This study aims to determine the effect of the combination of ABC Running Drill and Hexagon Drill exercises on increasing the agility of male futsal athletes. This study uses an experimental design with a pre-test and post-test approach. The study population was male futsal athletes from Al Azhar 5 Islamic High School Cirebon with a sample of 15 athletes. Agility was measured using the Agility T-Test before and after the intervention in the form of a combination of ABC Running Drill and Hexagon Drill exercises for six weeks with 2 meetings per week. The data were analyzed using the Shapiro-Wilk normality test. The results showed a significant increase in agility with a decrease in the average travel time from 13.48 seconds in the pretest to 10.90 seconds in the posttest (difference of 2.58 seconds). All study subjects who were initially in the “poor” category (&amp;gt;12.5 seconds) experienced an improvement in performance with a posttest time range between 9.61-11.84 seconds. The data had a normal distribution based on the Shapiro-Wilk test (p-value &amp;gt; 0.05) and showed a decrease in standard deviation from 5.62 to 3.59, indicating an improvement in performance consistency between athletes. The combination of ABC Running Drill and Hexagon Drill exercises has proven to be effective in significantly increasing the agility of male futsal athletes. This training method can be implemented as an effective training strategy to develop the agility skills of futsal athletes, especially for athletes with low initial agility performance. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-06-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/28175</dc:identifier>
	<dc:identifier>10.15294/active.v14i2.28175</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 2 (2025); 715 - 721</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/28175/4815</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>