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The Effect of Quickness and Flexibility Training on Increasing The Reaction Time of The Sickle Kick in The Sport of Pencak Silat

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 2 (2025) · hlm. 743–747

DOI
10.15294/active.v14i2.28805
ISSN
2460-724X, 2252-6773
Terbit
2025-06-30
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aims to determine the effect of quickness and flexibility training on increasing the reaction time of sickle kicks in pencak silat athletes. This study uses a quantitative approach with a one-group pretest-posttest quasi-experimental design. The subjects of the study were 16 pencak silat athletes from Banjaran Silat Club, Bandung Regency. Treatment was given through a quickness and flexibility training program for 12 sessions. The measurement instrument used a hit sensor kick shield pad connected to a digital application to measure the reaction time of sickle kicks. The results of statistical analysis showed that the data were normally distributed (p > 0.05) based on the Shapiro-Wilk test. The Paired Sample t-Test showed a significant difference between the pre-test and post-test values (t = 12.591, p = 0.000). The average reaction time value decreased from 0.58669 seconds to 0.49288 seconds after treatment. These findings indicate that the combination of quickness and flexibility training is effective in increasing the reaction time of sickle kicks. This research contributes to the development of a pencak silat training program based on neuromotor and body flexibility.

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  • Indonesia University of Education
  • Universitas Muhammadiyah Semarang
  • Tanjungpura University
  • Universitas PGRI Semarang
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Rekan penulisOrganisasiArtikel bersama
Dede Rohmat NurjayaIndonesia University of Education6
Yadi SunaryadiIndonesia University of Education3
Widi KusumahIndonesia University of Education2
Yudi NurcahyaIndonesia University of Education2
Gafur Ammar SantosoIndonesia University of Education2
Mochamad Yamin SaputraIndonesia University of Education2
Mochamad renaldiIndonesia University of Education2
Dikdik Zafar SidikIndonesia University of Education2
Wildhan Rahmadian SofyanIndonesia University of Education1
Yopi KusdinarIndonesia University of Education1
Ardianto Rifki PurnamaIndonesia University of Education1
Kardjono KardjonoIndonesia University of Education1
Fauzi IbrahimIndonesia University of Education1
SagitariusAfiliasi tidak diketahui1
Alya Sabrina MujakirahmahIndonesia University of Education1
Muhammad AlkhalishIndonesia University of Education1
Rizal HidayatIndonesia University of Education1
Alen RismayadiIndonesia University of Education1
Cindy Putri Nathania ChandraIndonesia University of Education1
Nazwa Sausan NabilaIndonesia University of Education1
Pipit PitrianiIndonesia University of Education1
Shavilla Adera Nazza AnjaniIndonesia University of Education1
MulyanaIndonesia University of Education1
Nawang Wulan FebrianiIndonesia University of Education1
JajatIndonesia University of Education1
Della SalsaputriIndonesia University of Education1
Yati RuhayatiIndonesia University of Education1
Kuston SultoniIndonesia University of Education1
Marisa Noviyanti Fajrah IlsyaIndonesia University of Education1
Derry Renanda Putra SiahaanIndonesia University of Education1
SalmanIndonesia University of Education1
Nadila MaesaraIndonesia University of Education1
Witri SuwantoTanjungpura University1
Agus WiyantoUniversitas PGRI Semarang1
Septian WilliyantoIndonesia University of Education1
Andre YogaswaraUniversitas Muhammadiyah Semarang1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Effect of Quickness and Flexibility Training on Increasing The Reaction Time of The Sickle Kick in The Sport of Pencak Silat</dc:title>
	<dc:creator xml:lang="en">Abelia Putri</dc:creator>
	<dc:creator xml:lang="en">Mulyana</dc:creator>
	<dc:creator xml:lang="en">Ivan Rivan Firdaus</dc:creator>
	<dc:creator xml:lang="en">Oktoviana Nur Ajid</dc:creator>
	<dc:subject xml:lang="en">Quickness; Flexibility; Reaction Time </dc:subject>
	<dc:description xml:lang="en">This study aims to determine the effect of quickness and flexibility training on increasing the reaction time of sickle kicks in pencak silat athletes. This study uses a quantitative approach with a one-group pretest-posttest quasi-experimental design. The subjects of the study were 16 pencak silat athletes from Banjaran Silat Club, Bandung Regency. Treatment was given through a quickness and flexibility training program for 12 sessions. The measurement instrument used a hit sensor kick shield pad connected to a digital application to measure the reaction time of sickle kicks. The results of statistical analysis showed that the data were normally distributed (p &amp;gt; 0.05) based on the Shapiro-Wilk test. The Paired Sample t-Test showed a significant difference between the pre-test and post-test values (t = 12.591, p = 0.000). The average reaction time value decreased from 0.58669 seconds to 0.49288 seconds after treatment. These findings indicate that the combination of quickness and flexibility training is effective in increasing the reaction time of sickle kicks. This research contributes to the development of a pencak silat training program based on neuromotor and body flexibility. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-06-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/28805</dc:identifier>
	<dc:identifier>10.15294/active.v14i2.28805</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 2 (2025); 743 - 747</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/28805/5008</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
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