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The Impact of Aerobic Dance Intensity on Blood Pressure Reduction in Physically Active Elderly Women

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 2 (2025) · hlm. 765–772

DOI
10.15294/active.v14i2.28983
ISSN
2460-724X, 2252-6773
Terbit
2025-06-30
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aims to determine the relationship between aerobic dance intensity and blood pressure reduction in active elderly women who routinely participate in community exercise programs. The research design used is correlational with a quantitative approach. The sample consists of members of the aerobic dance community in Taman Pakui Sayang (TPS), Makassar, comprising 20 elderly women aged 45–59 years who participate in aerobic dance at least twice a week for 8 weeks. Data were collected through blood pressure measurements before and after the intervention, as well as monitoring exercise intensity using the Borg RPE (Rating of Perceived Exertion) Scale. The results of the analysis showed a significant negative correlation between aerobic dance intensity and a decrease in systolic with r = -0.62; p = 0.001 and diastolic (r = -0.55; p = 0.004) blood pressure. These findings indicate that the higher the intensity of the exercise performed, the greater the decrease in blood pressure that occurs. Thus, moderate to high intensity aerobic dance can be an effective non-pharmacological strategy in the management of hypertension in elderly women.

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37 penulis · 97 tautan kepenulisan bersama · 22 lintas organisasi

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  • Universitas Negeri Surabaya
  • State University of Makassar
  • Cenderawasih University
  • Hasanuddin University
  • Institut Agama Islam Negeri Datuk Laksemana Bengkalis
  • National Cheng Kung University
  • Afiliasi tidak diketahui
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
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Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
Sapto WibowoUniversitas Negeri Surabaya2
Taufiq HidayatUniversitas Negeri Surabaya2
Nur Ahmad AriefUniversitas Negeri Surabaya2
Sri WicahyaniUniversitas Negeri Surabaya2
SurotoAfiliasi tidak diketahui2
Arifuddin UsmanState University of Makassar2
Nining Widyah KusnanikUniversitas Negeri Surabaya2
ArimbiAfiliasi tidak diketahui2
Noortje Anita KumaatAfiliasi tidak diketahui2
Heryanto Nur MuhammadAfiliasi tidak diketahui2
Anung PriambodoUniversitas Negeri Surabaya2
M. Adam MappaompoAfiliasi tidak diketahui2
Muhammad SulfaAfiliasi tidak diketahui2
Sitti RabiahState University of Makassar1
Nurliani NurlianiState University of Makassar1
Irfan Deny OktavianAfiliasi tidak diketahui1
Syahruddin SyahruddinState University of Makassar1
Muhammad SadzaliCenderawasih University1
Muhammad Nadjib BustanHasanuddin University1
Khairil AnwarInstitut Agama Islam Negeri Datuk Laksemana Bengkalis1
Arinena BrethazaUniversitas Negeri Surabaya1
Mokhamad Nur BawonoUniversitas Negeri Surabaya1
Dita YuliastridUniversitas Negeri Surabaya1
Awang FirmansyahNational Cheng Kung University1
Andi Ainun Zulkiah SururState University of Makassar1
Ulfah Widyastuti ArsalState University of Makassar1
Andi Sri Dewi AnggraeniState University of Makassar1
Toho Cholik MutohirUniversitas Negeri Surabaya1
Suroto SurotoUniversitas Negeri Surabaya1
Arif BulqiniUniversitas Negeri Surabaya1
Puspodari PuspodariAfiliasi tidak diketahui1
HasmyatiAfiliasi tidak diketahui1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Impact of Aerobic Dance Intensity on Blood Pressure Reduction in Physically Active Elderly Women</dc:title>
	<dc:creator xml:lang="en">Poppy Elisano Arfanda</dc:creator>
	<dc:creator xml:lang="en">Ians Aprilo</dc:creator>
	<dc:creator xml:lang="en">Arimbi</dc:creator>
	<dc:creator xml:lang="en">Noortje Anita Kumaat</dc:creator>
	<dc:creator xml:lang="en">Heryanto Nur Muhammad</dc:creator>
	<dc:subject xml:lang="en">Aerobic Dance; Exercise Intensity; Blood Pressure; Eldery Women </dc:subject>
	<dc:description xml:lang="en">This study aims to determine the relationship between aerobic dance intensity and blood pressure reduction in active elderly women who routinely participate in community exercise programs. The research design used is correlational with a quantitative approach. The sample consists of members of the aerobic dance community in Taman Pakui Sayang (TPS), Makassar, comprising 20 elderly women aged 45–59 years who participate in aerobic dance at least twice a week for 8 weeks. Data were collected through blood pressure measurements before and after the intervention, as well as monitoring exercise intensity using the Borg RPE (Rating of Perceived Exertion) Scale. The results of the analysis showed a significant negative correlation between aerobic dance intensity and a decrease in systolic with r = -0.62; p = 0.001 and diastolic (r = -0.55; p = 0.004) blood pressure. These findings indicate that the higher the intensity of the exercise performed, the greater the decrease in blood pressure that occurs. Thus, moderate to high intensity aerobic dance can be an effective non-pharmacological strategy in the management of hypertension in elderly women. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-06-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/28983</dc:identifier>
	<dc:identifier>10.15294/active.v14i2.28983</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 2 (2025); 765 - 772</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/28983/5384</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>