Melola Discovery

← Melola Discovery

Jurnal

The Effect of Interval Training on Increasing VO2max in Freestyle Swimming Athletes

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 3 (2025) · hlm. 804–808

DOI
10.15294/active.v14i3.32204
ISSN
2460-724X, 2252-6773
Terbit
2025-10-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Swimming is one of the water sports that is already popular among the public, many components are needed to maximize swimming skills, one of which is aerobic endurance VO2MAX. This study aims to examine the effect of interval training on increasing VO2MAX of freestyle swimmers. This research method uses an experimental method with a One Group PreTest PostTest Design design involving 10 freestyle swimmers from the Water Speed Aquatic Club. Sample selection uses a Purposive Sampling technique, with 12 treatments. The instrument used to collect VO2MAX data is the Aerobic Step Test 5 x 200 meters, this instrument is applied before and after using a paired sample T-test. Based on the results of data processing spss, it shows that the Sig. (2-tailed) value is 0.000 <0.05. The results of the pretest-posttest and the overall difference in athletes obtained a pretest score of 58.593 then an increase in the posttest with a value of 61,412 with an average value of 57.44. So it is concluded that there is an effect of interval training on increasing the VO2MAX of freestyle swimming athletes.

Kata kunci

Jaringan kolaborasi para penulis

40 penulis · 122 tautan kepenulisan bersama · menampilkan 40 yang paling banyak terhubung

Arahkan kursor atau ketuk sebuah nama untuk menyorot rekan penulisnya. Klik dua kali untuk membuka halaman penulis.

  • Indonesia University of Education
  • Afiliasi tidak diketahui
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
  • Garis lebih tebal = lebih banyak artikel bersama · lingkaran lebih besar = lebih banyak artikel
Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
Dede Rohmat NurjayaIndonesia University of Education9
Geraldi NovianIndonesia University of Education8
Mochamad Yamin SaputraIndonesia University of Education8
Yadi SunaryadiIndonesia University of Education3
Widi KusumahIndonesia University of Education3
Alen RismayadiIndonesia University of Education2
Mona Fiametta FebriantyIndonesia University of Education2
Ivan Rivan FirdausIndonesia University of Education2
Yudi NurcahyaIndonesia University of Education2
Mustika FitriIndonesia University of Education2
Wildhan Rahmadian SofyanIndonesia University of Education2
BerlianaAfiliasi tidak diketahui2
Angga M SyahidIndonesia University of Education2
Muhammad Gilang RamadhaIndonesia University of Education1
Patriana Nurmansyah AwwaludinIndonesia University of Education1
Sandey Tantra ParamithaIndonesia University of Education1
Yusuf HidayatIndonesia University of Education1
Mochamad renaldiIndonesia University of Education1
Yopi KusdinarIndonesia University of Education1
Ardianto Rifki PurnamaIndonesia University of Education1
Kardjono KardjonoIndonesia University of Education1
Fauzi IbrahimIndonesia University of Education1
SagitariusAfiliasi tidak diketahui1
Falah Tri Nur AfifahIndonesia University of Education1
Dea DestianIndonesia University of Education1
Muhammad AlkhalishIndonesia University of Education1
Rizal HidayatIndonesia University of Education1
Dikdik Zafar SidikIndonesia University of Education1
Boyke MulyanaIndonesia University of Education1
Azhar Jauza MuthmainnahIndonesia University of Education1
Ilham Jaya KusumahIndonesia University of Education1
Tian KurniawanIndonesia University of Education1
Maharani Sekar LangitIndonesia University of Education1
Nawang Wulan FebrianiIndonesia University of Education1
Nida'ul HidayahAfiliasi tidak diketahui1
Muhamad Rifki Farid FauziIndonesia University of Education1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Interval Training on Increasing VO2max in Freestyle Swimming Athletes</dc:title>
	<dc:creator xml:lang="en">Azzumar, Akmal Maulana</dc:creator>
	<dc:creator xml:lang="en">Komarudin</dc:creator>
	<dc:creator xml:lang="en">Gafur Ammar Santoso</dc:creator>
	<dc:creator xml:lang="en">Mulyana</dc:creator>
	<dc:subject xml:lang="en">Swimming</dc:subject>
	<dc:subject xml:lang="en">interval training</dc:subject>
	<dc:subject xml:lang="en">Vo2max</dc:subject>
	<dc:description xml:lang="en">Swimming is one of the water sports that is already popular among the public, many components are needed to maximize swimming skills, one of which is aerobic endurance VO2MAX. This study aims to examine the effect of interval training on increasing VO2MAX of freestyle swimmers. This research method uses an experimental method with a One Group PreTest PostTest Design design involving 10 freestyle swimmers from the Water Speed Aquatic Club. Sample selection uses a Purposive Sampling technique, with 12 treatments. The instrument used to collect VO2MAX data is the Aerobic Step Test 5 x 200 meters, this instrument is applied before and after using a paired sample T-test. Based on the results of data processing spss, it shows that the Sig. (2-tailed) value is 0.000 &amp;lt;0.05. The results of the pretest-posttest and the overall difference in athletes obtained a pretest score of 58.593 then an increase in the posttest with a value of 61,412 with an average value of 57.44. So it is concluded that there is an effect of interval training on increasing the VO2MAX of freestyle swimming athletes.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-10-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/32204</dc:identifier>
	<dc:identifier>10.15294/active.v14i3.32204</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 3 (2025); 804 - 808</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i3</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/32204/6509</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>