Melola Discovery

← Melola Discovery

Jurnal

The Effect of Resistance Band Training on Improving Basic Volleyball Techniques in Students Living in the Dogiyai Dormitory in Jayapura City

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 3 (2025) · hlm. 884–888

DOI
10.15294/active.v14i3.33247
ISSN
2460-724X, 2252-6773
Terbit
2025-10-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Volleyball requires mastery of basic techniques such as serving, passing, setting, smashing, and blocking. However, many players on the field have difficulty mastering these skills due to monotonous training methods. This study used a quantitative approach with a one-group pretest-posttest experimental design. The sample consisted of 40 students from the Dogiyai dormitory in Jayapura City who were selected using purposive sampling. The resistance band training program was implemented for six weeks with a frequency of three times per week, including serving, passing, setting, and smashing exercises. Data were obtained through a basic volleyball skills test, then analyzed using normality tests, homogeneity tests, and paired sample t-tests with the help of SPSS 22.0. The results showed an increase in the average score from 15.60 in the pretest to 17.75 in the posttest with a difference of 2.15 points. Normality and homogeneity tests showed that the data were normally distributed and homogeneous. The results of the paired sample t-test showed a significance value of 0.000 <0.05, which means there was a significant difference between the pretest and posttest. The use of resistance bands significantly improved basic volleyball technical skills among students at the Dogiyai dormitory in Jayapura City. These findings provide practical insights for coaches and educational institutions in designing more varied, effective, and efficient training methods.

Kata kunci

Jaringan kolaborasi para penulis

16 penulis · 33 tautan kepenulisan bersama · 6 lintas organisasi

Arahkan kursor atau ketuk sebuah nama untuk menyorot rekan penulisnya. Klik dua kali untuk membuka halaman penulis.

  • Cenderawasih University
  • State University of Jakarta
  • Syarif Hidayatullah State Islamic University Jakarta
  • Afiliasi tidak diketahui
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
  • Garis lebih tebal = lebih banyak artikel bersama · lingkaran lebih besar = lebih banyak artikel
Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
HernawanAfiliasi tidak diketahui1
Ramdan PelanaState University of Jakarta1
Suharmawan RamadhanState University of Jakarta1
Nasruddin NasruddinCenderawasih University1
Baharuddin HasanCenderawasih University1
Muhammad Syamsul SyarifCenderawasih University1
Tri Setyo GuntoroCenderawasih University1
Evi SinagaCenderawasih University1
Rodhi Rusdianto HidayatCenderawasih University1
Friska Sari Gracia SinagaCenderawasih University1
SujarwoAfiliasi tidak diketahui1
Oman Unju SubandiState University of Jakarta1
Yasep SetiakarnawijayaState University of Jakarta1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Resistance Band Training on Improving Basic Volleyball Techniques in Students Living in the Dogiyai Dormitory in Jayapura City</dc:title>
	<dc:creator xml:lang="en">Darius Yobee</dc:creator>
	<dc:creator xml:lang="en">Putra, Miftah Fariz Prima</dc:creator>
	<dc:creator xml:lang="en">Cukarso, Sulthan Hadist Ismaiedh</dc:creator>
	<dc:subject xml:lang="en">Resistance Band</dc:subject>
	<dc:subject xml:lang="en">Volley</dc:subject>
	<dc:subject xml:lang="en">Training</dc:subject>
	<dc:description xml:lang="en">Volleyball requires mastery of basic techniques such as serving, passing, setting, smashing, and blocking. However, many players on the field have difficulty mastering these skills due to monotonous training methods. This study used a quantitative approach with a one-group pretest-posttest experimental design. The sample consisted of 40 students from the Dogiyai dormitory in Jayapura City who were selected using purposive sampling. The resistance band training program was implemented for six weeks with a frequency of three times per week, including serving, passing, setting, and smashing exercises. Data were obtained through a basic volleyball skills test, then analyzed using normality tests, homogeneity tests, and paired sample t-tests with the help of SPSS 22.0. The results showed an increase in the average score from 15.60 in the pretest to 17.75 in the posttest with a difference of 2.15 points. Normality and homogeneity tests showed that the data were normally distributed and homogeneous. The results of the paired sample t-test showed a significance value of 0.000 &amp;lt;0.05, which means there was a significant difference between the pretest and posttest. The use of resistance bands significantly improved basic volleyball technical skills among students at the Dogiyai dormitory in Jayapura City. These findings provide practical insights for coaches and educational institutions in designing more varied, effective, and efficient training methods.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-10-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/33247</dc:identifier>
	<dc:identifier>10.15294/active.v14i3.33247</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 3 (2025); 884 - 888</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i3</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/33247/6528</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>