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The Effect of Self-Talk on Increasing the Self-Confidence of Pencak Silat Athletes

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 3 (2025) · hlm. 1077–1082

DOI
10.15294/active.v14i3.36197
ISSN
2460-724X, 2252-6773
Terbit
2025-10-30
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aims to examine the effect of self-talk training on improving the self-confidence of Pencak Silat athletes. Self-confidence is an essential psychological factor influencing athletic performance, while self-talk is a mental training technique that helps regulate thoughts and emotions through positive internal dialogue. This study employed a one-group pretest-posttest experimental design involving 21 Pencak Silat athletes from Junior high school 46 Jakarta. The intervention consisted of eight self-talk sessions over four weeks focusing on education, practice, and reflection. Data were analyzed using SPSS 26. The average self-confidence score at the pretest was 33.52 with a standard deviation of 3.842, while at the posttest it increased to 38.57 with a standard deviation of 3.501. The Shapiro-Wilk normality test showed that both pretest and posttest data were normally distributed (p > 0.05), and the Levene’s Test indicated homogeneous variance (p = 0.567). The paired sample t-test produced a significance value of p = 0.000, indicating a significant difference between pretest and posttest results. These findings demonstrate that self-talk training effectively increases athletes’ self-confidence, emotional control, and focus, making it a practical psychological strategy to improve mental readiness and performance in Pencak Silat athletes.

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Dede Rohmat NurjayaAfiliasi tidak diketahui6
Ivan Rivan FirdausAfiliasi tidak diketahui4
Yopi KusdinarAfiliasi tidak diketahui3
Yadi SunaryadiAfiliasi tidak diketahui3
Nida'ul HidayahAfiliasi tidak diketahui3
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Gafur Ammar SantosoAfiliasi tidak diketahui2
Wildhan Rahmadian SofyanAfiliasi tidak diketahui1
Ardian Rizki CahyaAfiliasi tidak diketahui1
Boyke MulyanaAfiliasi tidak diketahui1
Mulyana MulyanaAfiliasi tidak diketahui1
Mochamad Yamin SaputraAfiliasi tidak diketahui1
mochamad renaldiAfiliasi tidak diketahui1
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Rizal HidayatAfiliasi tidak diketahui1
Shavilla Adera Nazza AnjaniAfiliasi tidak diketahui1
Rizky Maulana AndikaAfiliasi tidak diketahui1
Komarudin KomarudinUniversity of Indonesia1
Geraldi NovianAfiliasi tidak diketahui1
Helmi Akmal FauzanAfiliasi tidak diketahui1
Nawang Wulan FebrianiAfiliasi tidak diketahui1
Muhamad Rifki Farid FauziAfiliasi tidak diketahui1
BerlianaAfiliasi tidak diketahui1
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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Self-Talk on Increasing the Self-Confidence of Pencak Silat Athletes</dc:title>
	<dc:creator xml:lang="en">Natasya Arifah</dc:creator>
	<dc:creator xml:lang="en">Mulyana</dc:creator>
	<dc:creator xml:lang="en">Muhamad Tafaqur</dc:creator>
	<dc:subject xml:lang="en">Athletes</dc:subject>
	<dc:subject xml:lang="en">Pencak Silat</dc:subject>
	<dc:subject xml:lang="en">Self-confidence</dc:subject>
	<dc:subject xml:lang="en">Self-talk</dc:subject>
	<dc:description xml:lang="en">This study aims to examine the effect of self-talk training on improving the self-confidence of Pencak Silat athletes. Self-confidence is an essential psychological factor influencing athletic performance, while self-talk is a mental training technique that helps regulate thoughts and emotions through positive internal dialogue. This study employed a one-group pretest-posttest experimental design involving 21 Pencak Silat athletes from Junior high school  46 Jakarta. The intervention consisted of eight self-talk sessions over four weeks focusing on education, practice, and reflection. Data were analyzed using SPSS 26. The average self-confidence score at the pretest was 33.52 with a standard deviation of 3.842, while at the posttest it increased to 38.57 with a standard deviation of 3.501. The Shapiro-Wilk normality test showed that both pretest and posttest data were normally distributed (p &amp;gt; 0.05), and the Levene’s Test indicated homogeneous variance (p = 0.567). The paired sample t-test produced a significance value of p = 0.000, indicating a significant difference between pretest and posttest results. These findings demonstrate that self-talk training effectively increases athletes’ self-confidence, emotional control, and focus, making it a practical psychological strategy to improve mental readiness and performance in Pencak Silat athletes.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-10-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/36197</dc:identifier>
	<dc:identifier>10.15294/active.v14i3.36197</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 3 (2025); 1077 - 1082</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i3</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/36197/6890</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>