Melola Discovery

← Melola Discovery

Jurnal

The Effect of Contrast Training Method on Increasing of Vertical Jump, Speed, and Agility in 3x3 Basketball Athletes

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 3 (2025) · hlm. 1083–1088

DOI
10.15294/active.v14i3.36261
ISSN
2460-724X, 2252-6773
Terbit
2025-10-30
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

The purpose of this study was to investigate the effect of contrast training method on increasing of vertical jump, speed and agility in 3x3 basketball athletes. The method used in this study was an experimental method with a Pretest Posttest Design research design. The study population consisted of 13 3x3 basketball athletes from Bandung City: 6 male athletes and 7 female athletes in preparation for PORPROV 2026. Who were also the research sample, selected using a total sampling technique. The instrument used in this study was vertical jump test, sprint 20 meter test and lane agility test. Data analysis was conducted using the paired sample T-Test statistical test with the aid of the SPSS version 25 application. The results showed tha there was a significant effect (p.05) of this training method's application between the male and female athlete groups. Thus, contrast training proved to be an effective and recommended training method for enhancing crucial physical components (explosive power) equally for 3x3 basketball athletes, regardless of gender.

Kata kunci

Jaringan kolaborasi para penulis

40 penulis · 107 tautan kepenulisan bersama · menampilkan 40 yang paling banyak terhubung

Arahkan kursor atau ketuk sebuah nama untuk menyorot rekan penulisnya. Klik dua kali untuk membuka halaman penulis.

  • Indonesia University of Education
  • Afiliasi tidak diketahui
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
  • Garis lebih tebal = lebih banyak artikel bersama · lingkaran lebih besar = lebih banyak artikel
Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
MulyanaAfiliasi tidak diketahui5
Gafur Ammar SantosoIndonesia University of Education3
Angga M SyahidIndonesia University of Education3
Yudi NurcahyaIndonesia University of Education2
Nida'ul HidayahAfiliasi tidak diketahui2
Pipit PitrianiIndonesia University of Education2
KomarudinIndonesia University of Education1
Mona Fiametta FebriantyIndonesia University of Education1
Yusuf HidayatIndonesia University of Education1
Wildhan Rahmadian SofyanIndonesia University of Education1
Tian KurniawanIndonesia University of Education1
Maharani Sekar LangitIndonesia University of Education1
Alen RismayadiIndonesia University of Education1
Virna Sabrina DiazIndonesia University of Education1
Syahrul Ghazi ParasutamaIndonesia University of Education1
I Puti Bayu Ardhya SatrioIndonesia University of Education1
Nina SutresnaIndonesia University of Education1
Widi KusumahIndonesia University of Education1
Nawang Wulan FebrianiIndonesia University of Education1
Muhamad Rifki Farid FauziIndonesia University of Education1
MulyanaIndonesia University of Education1
Moh Gerry PaturohmanIndonesia University of Education1
Yadi SunaryadiIndonesia University of Education1
Fajar Permana AnwarIndonesia University of Education1
Irfan AprilianaIndonesia University of Education1
Mahendra YanuarsyahIndonesia University of Education1
Oktoviana Nur AjidIndonesia University of Education1
Rd. Muhammad Mulky Al HakimIndonesia University of Education1
Agus RusdianaIndonesia University of Education1
Rifqi Harits TaufiqurahmanIndonesia University of Education1
Muhamad Saep ApendiIndonesia University of Education1
Anggi WidiartiIndonesia University of Education1
M. Tobibi MakiIndonesia University of Education1
Geraldi NovianIndonesia University of Education1
Berliana BerlianaIndonesia University of Education1
Bayu Aji SantosoIndonesia University of Education1
Herdiansyah AgusIndonesia University of Education1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Contrast Training Method on Increasing of Vertical Jump, Speed, and Agility in 3x3 Basketball Athletes</dc:title>
	<dc:creator xml:lang="en">Wendi Rahmattulloh</dc:creator>
	<dc:creator xml:lang="en">Dede Rohmat Nurjaya</dc:creator>
	<dc:creator xml:lang="en">Masayu Rizka Risjanna</dc:creator>
	<dc:subject xml:lang="en">Basketball</dc:subject>
	<dc:subject xml:lang="en">vertical jump</dc:subject>
	<dc:subject xml:lang="en">Speed</dc:subject>
	<dc:subject xml:lang="en">Agility</dc:subject>
	<dc:description xml:lang="en">The purpose of this study was to investigate the effect of contrast training method on increasing of vertical jump, speed and agility in 3x3 basketball athletes. The method used in this study was an experimental method with a Pretest Posttest  Design research design. The study population consisted of 13 3x3 basketball athletes from Bandung City: 6 male athletes and 7 female athletes in preparation for PORPROV 2026. Who were also the research sample, selected using a total sampling technique. The instrument used in this study was vertical jump test, sprint 20 meter test and lane agility test. Data analysis was conducted using the paired sample T-Test statistical test with the aid of the SPSS version 25 application. The results showed tha there was a significant effect (p &amp;lt; .001) on improving vertical jump, speed, and agility in 3x3 basketball athletes. This study also concludes that there was no significant difference in the effect (p &amp;gt; .05) of this training method's application between the male and female athlete groups. Thus, contrast training proved to be an effective and recommended training method for enhancing crucial physical components (explosive power) equally for 3x3 basketball athletes, regardless of gender.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-10-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/36261</dc:identifier>
	<dc:identifier>10.15294/active.v14i3.36261</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 3 (2025); 1083 - 1088</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i3</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/36261/6914</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>