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Mindfulness Exercises: A Key to Reducing Stress in Adult Volleyball Athletes

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 3 (2025) · hlm. 1142–1146

DOI
10.15294/active.v14i3.36476
ISSN
2460-724X, 2252-6773
Terbit
2025-10-30
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Adult volleyball athletes often experience high pressure from both internal and external sources. This causes adult athletes to be prone to prolonged stress. If not treated immediately, this can cause them difficulty in achieving their maximum performance. This study aims to examine the effect of mindfulness training in reducing stress in adult volleyball athletes. This study used a quantitative approach with an experimental method involving 8 adult male volleyball athletes aged 17-25 years in Bandung Regency. The instrument used was the Perceived Stress Scale (PSS 10) questionnaire, which was administered before and after the mindfulness training treatment. The results showed that mindfulness training significantly reduced stress levels in adult volleyball athletes. The results of this study showed a significance value of 0.00, which is smaller than 0.05. In conclusion, mindfulness training has been shown to reduce stress among adult volleyball athletes and can serve as a reference for psychological training programs during daily training to help manage stress.

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  • Indonesia University of Education
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  • Organisasi sama
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Rekan penulisOrganisasiArtikel bersama
MulyanaAfiliasi tidak diketahui2
Ardian Rizki CahyaIndonesia University of Education1
Boyke MulyanaIndonesia University of Education1
Mulyana MulyanaIndonesia University of Education1
Tono HaryonoIndonesia University of Education1
Firdaus Abdul ArasyIndonesia University of Education1
Herman SubarjahIndonesia University of Education1
Geraldi NovianIndonesia University of Education1
Helmi Akmal FauzanAfiliasi tidak diketahui1
Komarudin KomarudinIndonesia University of Education1
BerlianaAfiliasi tidak diketahui1
Maria Amanda Helena SitinjakIndonesia University of Education1
Yudi NurcahyaIndonesia University of Education1
Ghildan Magrisha SiddikIndonesia University of Education1
Natasya ArifahIndonesia University of Education1
Megawati AgustiandhoIndonesia University of Education1
Nidaul HidayahIndonesia University of Education1
Ridha MustaqimIndonesia University of Education1
Amelia MusyarofahIndonesia University of Education1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">Mindfulness Exercises: A Key to Reducing Stress in Adult Volleyball Athletes</dc:title>
	<dc:creator xml:lang="en">Qori Nur Hijah</dc:creator>
	<dc:creator xml:lang="en">Muhamad Tafaqur</dc:creator>
	<dc:creator xml:lang="en">Ridha Mustaqim</dc:creator>
	<dc:subject xml:lang="en">Mindfulness; Stress; Volleyball</dc:subject>
	<dc:description xml:lang="en">Adult volleyball athletes often experience high pressure from both internal and external sources. This causes adult athletes to be prone to prolonged stress. If not treated immediately, this can cause them difficulty in achieving their maximum performance. This study aims to examine the effect of mindfulness training in reducing stress in adult volleyball athletes. This study used a quantitative approach with an experimental method involving 8 adult male volleyball athletes aged 17-25 years in Bandung Regency. The instrument used was the Perceived Stress Scale (PSS 10) questionnaire, which was administered before and after the mindfulness training treatment. The results showed that mindfulness training significantly reduced stress levels in adult volleyball athletes. The results of this study showed a significance value of 0.00, which is smaller than 0.05. In conclusion, mindfulness training has been shown to reduce stress among adult volleyball athletes and can serve as a reference for psychological training programs during daily training to help manage stress.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-10-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/36476</dc:identifier>
	<dc:identifier>10.15294/active.v14i3.36476</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 3 (2025); 1142 - 1146</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i3</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/36476/7137</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
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