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The Effect of High-Intensity Interval Training on Pencak Silat Athletes

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 15 No. 1 (2026) · hlm. 158–167

DOI
10.15294/active.v15i1.39998
ISSN
2460-724X, 2252-6773
Terbit
2026-02-28
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

High Intensity Interval Training (HIIT) is currently one of the training methods that are widely applied to improve athletic performance in various sports. This method emphasizes a combination of high-intensity physical activity performed in a short duration and interspersed with relatively short rest periods. In the context of traditional martial arts, especially pencak silat, athletes are required to have a high level of muscle strength, cardiovascular stamina, speed, and agility to support the effectiveness of attack and defense techniques during the match. Therefore, the application of the right training method is an important factor in supporting the achievements of pencak silat athletes. This research paper aims to examine the impact of the application of HIIT on improving the physical performance of pencak silat athletes. The research method used is a literature review by analyzing a number of relevant national and international journals published in the range of 2019–2025. Data were obtained from scientific articles that had been indexed by SINTA and Scopus, then analyzed qualitatively descriptively based on the research theme, findings, and theoretical implications reported. The results of the study show that HIIT has a significant influence on increasing cardiovascular endurance, muscle strength, and agility, which are the main components of physical condition in pencak silat. With its efficient characteristics in terms of time and intensity, HIIT has the potential to be an effective and applicable alternative training program for pencak silat athletes in an effort to improve overall physical performance.

Kata kunci

Jaringan kolaborasi para penulis

21 penulis · 43 tautan kepenulisan bersama · 5 lintas organisasi

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  • Universitas Pendidikan Ganesha
  • Tamkang University
  • Afiliasi tidak diketahui
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
  • Garis lebih tebal = lebih banyak artikel bersama · lingkaran lebih besar = lebih banyak artikel
Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
I Made SatyawanUniversitas Pendidikan Ganesha4
I Wayan MuliartaUniversitas Pendidikan Ganesha2
Nita PeranitaUniversitas Pendidikan Ganesha2
Putu Bayu SastrawanUniversitas Pendidikan Ganesha2
I Gde Wawan SudathaUniversitas Pendidikan Ganesha1
Ni Wayan RatiUniversitas Pendidikan Ganesha1
Kadek Ari DwiarwatiUniversitas Pendidikan Ganesha1
I Nyoman Tri EsaputraUniversitas Pendidikan Ganesha1
C. ChiuTamkang University1
I Kadek Angga PrabawanataUniversitas Pendidikan Ganesha1
I Nyoman SuardanaUniversitas Pendidikan Ganesha1
Luh Putu Tuti ArianiUniversitas Pendidikan Ganesha1
Nyoman Putra Arya GunawanUniversitas Pendidikan Ganesha1
I Made SatyawanUniversitas Pendidikan Ganesha1
Made Diah Karisma UtamiAfiliasi tidak diketahui1
I Gede Ari Septena PutraAfiliasi tidak diketahui1
I Komang Bayu TirtaUniversitas Pendidikan Ganesha1
I Komang Sukarata AdnyanaUniversitas Pendidikan Ganesha1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Effect of High-Intensity Interval Training on Pencak Silat Athletes</dc:title>
	<dc:creator xml:lang="en">I Gede Berata</dc:creator>
	<dc:creator xml:lang="en">Kadek Yogi Parta Lesmana</dc:creator>
	<dc:creator xml:lang="en">I Ketut Semarayasa </dc:creator>
	<dc:subject xml:lang="en">Pencak Silat</dc:subject>
	<dc:subject xml:lang="en">Athlete</dc:subject>
	<dc:subject xml:lang="en">Athletic Performance</dc:subject>
	<dc:description xml:lang="en">High Intensity Interval Training (HIIT) is currently one of the training methods that are widely applied to improve athletic performance in various sports. This method emphasizes a combination of high-intensity physical activity performed in a short duration and interspersed with relatively short rest periods. In the context of traditional martial arts, especially pencak silat, athletes are required to have a high level of muscle strength, cardiovascular stamina, speed, and agility to support the effectiveness of attack and defense techniques during the match. Therefore, the application of the right training method is an important factor in supporting the achievements of pencak silat athletes. This research paper aims to examine the impact of the application of HIIT on improving the physical performance of pencak silat athletes. The research method used is a literature review by analyzing a number of relevant national and international journals published in the range of 2019–2025. Data were obtained from scientific articles that had been indexed by SINTA and Scopus, then analyzed qualitatively descriptively based on the research theme, findings, and theoretical implications reported. The results of the study show that HIIT has a significant influence on increasing cardiovascular endurance, muscle strength, and agility, which are the main components of physical condition in pencak silat. With its efficient characteristics in terms of time and intensity, HIIT has the potential to be an effective and applicable alternative training program for pencak silat athletes in an effort to improve overall physical performance.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-02-28</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/39998</dc:identifier>
	<dc:identifier>10.15294/active.v15i1.39998</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 15 No. 1 (2026); 158 - 167</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v15i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/39998/8224</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>