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The Effect of Interval Training and Continuous Running on Improving the Aerobic Capacity of Youth Football Players

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 15 No. 1 (2026) · hlm. 202–208

DOI
10.15294/active.v15i1.40516
ISSN
2460-724X, 2252-6773
Terbit
2026-02-28
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aims to determine the effect of interval training and continuous running on increasing the aerobic capacity of adolescent football athletes and to compare the effectiveness of the two methods. This study used an experimental method with a two-group pretest–posttest design. The sample consisted of 30 extracurricular youth football athletes from Subang Senior High School 2, selected using a total sampling technique. The instrument used to measure aerobic capacity was the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1). Data were analyzed using statistical tests through the SPSS application, including normality tests, homogeneity tests, paired sample t-tests, and independent sample t-tests. Data analysis was carried out through normality tests, homogeneity tests, paired sample t-tests, and independent sample t-tests to determine differences in effects between groups. The results of the study showed, 1) Interval training is effective in increasing VO2max in soccer athletes. 2) Continuous running is also effective in increasing cardiovascular endurance, and 3) There is a substantial difference in the effects between the two methods, with interval training showing greater improvements than continuous running.

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  • Tanjungpura University
  • University of Indonesia
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Rekan penulisOrganisasiArtikel bersama
Geraldi NovianAfiliasi tidak diketahui4
KomarudinAfiliasi tidak diketahui3
Mochamad Yamin SaputraAfiliasi tidak diketahui3
Alen RismayadiAfiliasi tidak diketahui2
Patriana Nurmansyah AwwaludinAfiliasi tidak diketahui2
Ira PurnamasariAfiliasi tidak diketahui2
Dede Rohmat NurjayaAfiliasi tidak diketahui2
Ivan Rivan FirdausAfiliasi tidak diketahui2
Sandey Tantra ParamithaAfiliasi tidak diketahui1
Muhammad Gilang RamadhaAfiliasi tidak diketahui1
Yusuf HidayatAfiliasi tidak diketahui1
Alya Sabrina MujakirahmahAfiliasi tidak diketahui1
Dikdik Zafar SidikAfiliasi tidak diketahui1
Hesya Fauzi AlfarisiAfiliasi tidak diketahui1
Rival Caesar SoemantriAfiliasi tidak diketahui1
Witri SuwantoTanjungpura University1
Sri WicahyaniAfiliasi tidak diketahui1
Septian WilliyantoAfiliasi tidak diketahui1
Andre YogaswaraAfiliasi tidak diketahui1
Agus WiyantoAfiliasi tidak diketahui1
Muchamad Rizki SentaniAfiliasi tidak diketahui1
Rd. Muhammad Mulky Al HakimAfiliasi tidak diketahui1
MulyanaAfiliasi tidak diketahui1
Abelia PutriAfiliasi tidak diketahui1
Kevin Fernaldy ShelbyAfiliasi tidak diketahui1
Mochammad Ramadhan HadiansahAfiliasi tidak diketahui1
Komarudin KomarudinUniversity of Indonesia1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Interval Training and Continuous Running on Improving the Aerobic Capacity of Youth Football Players</dc:title>
	<dc:creator xml:lang="en">Rizkya Ananda Firdaus</dc:creator>
	<dc:creator xml:lang="en">Mona Fiametta Febrianty</dc:creator>
	<dc:creator xml:lang="en">Oktoviana Nur Ajid</dc:creator>
	<dc:subject xml:lang="en">Interval Training; Continuous Run; Aerobic Capacity; VO₂Max; Youth Football </dc:subject>
	<dc:description xml:lang="en">This study aims to determine the effect of interval training and continuous running on increasing the aerobic capacity of adolescent football athletes and to compare the effectiveness of the two methods. This study used an experimental method with a two-group pretest–posttest design. The sample consisted of 30 extracurricular youth football athletes from Subang Senior High School 2, selected using a total sampling technique. The instrument used to measure aerobic capacity was the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1). Data were analyzed using statistical tests through the SPSS application, including normality tests, homogeneity tests, paired sample t-tests, and independent sample t-tests. Data analysis was carried out through normality tests, homogeneity tests, paired sample t-tests, and independent sample t-tests to determine differences in effects between groups. The results of the study showed, 1) Interval training is effective in increasing VO2max in soccer athletes. 2) Continuous running is also effective in increasing cardiovascular endurance, and 3) There is a substantial difference in the effects between the two methods, with interval training showing greater improvements than continuous running. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-02-28</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/40516</dc:identifier>
	<dc:identifier>10.15294/active.v15i1.40516</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 15 No. 1 (2026); 202 - 208</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v15i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/40516/8409</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>