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The The Effect of Jumping Step Up Training on Improving the Rhythm of Long Jump Takeoff of Elementary School Students

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 15 No. 1 (2026) · hlm. 272–279

DOI
10.15294/active.v15i1.40878
ISSN
2460-724X, 2252-6773
Terbit
2026-02-28
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aims to determine the effect of jumping step-up training on increasing the takeoff rhythm in the long jump of elementary school students. Takeoff rhythm is a very important technical component because it determines the effectiveness of energy transfer from the run-up phase to the takeoff and jump phases. This study used an experimental method with a one-group pretest–posttest design with 19 elementary school students participating in physical education. The research instrument was a long jump skills test that assessed the accuracy of the takeoff rhythm, while treatment was given through jumping step-up training for eight meetings with structured intensity. Data were analyzed using a paired t-test to determine differences in results before and after treatmentThe results of the study showed a significant increase in the ability of the push-off rhythm after being given jumping step-up training. This increase is related to the increase in strength and explosive power of the leg muscles, motor coordination, rhythmic control of steps, and students' confidence when doing push-offs. Jumping step-up training is also suitable for the characteristics of elementary school students because the movements are simple, repetitive, and safe to do. Thus, jumping step-up can be recommended as an effective alternative plyometric exercise in physical education learning to improve the push-off rhythm and long jump performance of elementary school students.

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The The Effect of Jumping Step Up Training on Improving the Rhythm of Long Jump Takeoff of Elementary School Students</dc:title>
	<dc:creator xml:lang="en">Bagus Setyo Utomo</dc:creator>
	<dc:creator xml:lang="en">Hilmy Aliriad</dc:creator>
	<dc:creator xml:lang="en">Hasan Saifuddin</dc:creator>
	<dc:subject xml:lang="en">Jumping Step Up; Rhythm of Push-Off; Long Jump; Elementary School Students; Physical Education</dc:subject>
	<dc:description xml:lang="en">This study aims to determine the effect of jumping step-up training on increasing the takeoff rhythm in the long jump of elementary school students. Takeoff rhythm is a very important technical component because it determines the effectiveness of energy transfer from the run-up phase to the takeoff and jump phases. This study used an experimental method with a one-group pretest–posttest design with 19 elementary school students participating in physical education. The research instrument was a long jump skills test that assessed the accuracy of the takeoff rhythm, while treatment was given through jumping step-up training for eight meetings with structured intensity. Data were analyzed using a paired t-test to determine differences in results before and after treatmentThe results of the study showed a significant increase in the ability of the push-off rhythm after being given jumping step-up training. This increase is related to the increase in strength and explosive power of the leg muscles, motor coordination, rhythmic control of steps, and students' confidence when doing push-offs. Jumping step-up training is also suitable for the characteristics of elementary school students because the movements are simple, repetitive, and safe to do. Thus, jumping step-up can be recommended as an effective alternative plyometric exercise in physical education learning to improve the push-off rhythm and long jump performance of elementary school students.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-02-28</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/40878</dc:identifier>
	<dc:identifier>10.15294/active.v15i1.40878</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 15 No. 1 (2026); 272 - 279</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v15i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/40878/8560</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>