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Effect of High-Intensity Interval Training (HIIT) on Increasing VO2max in Pemalang Futsal Athletes

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 15 No. 2 (2026) · hlm. 694–700

DOI
10.15294/active.v15i2.48805
ISSN
2460-724X, 2252-6773
Terbit
2026-05-22
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aims to analyze the effect of High Intensity Interval Training (HIIT) on increasing VO₂max capacity in futsal athletes at Corner Futsal Academy. The problem with the study is the low cardiorespiratory endurance in athletes, which causes fatigue at the end of the game and has an impact on decreased performance. This study uses an experimental method with a pretest-posttest design of one group. The sample size was 25 athletes, selected using the total sampling technique. VO₂max is measured using the Multistage Fitness Test. The HIIT training program is implemented for 8 weeks, twice a week (16 sessions). The data were analyzed using descriptive statistics, Shapiro-Wilk test, Wilcoxon test, and N-Gain test.The results showed an increase in the mean VO₂max from 40.81 ± 5.64 to 44.38 ± 5.74 mL/kg/min, which represented an increase of 3.57 mL/kg/min (8.7%). The Wilcoxon test showed a significant improvement (Z = -3.87; p < 0.001) with a large effect size (r = 0.77). However, an N-Gain value of 5.9% is categorized as ineffective. It is concluded that HIIT significantly affects VO₂max, but its practical effectiveness still needs to be optimized.

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  • State University of Semarang
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Agung WahyudiAfiliasi tidak diketahui3
Mohamad AnnasAfiliasi tidak diketahui2
Cahyo YuwonoAfiliasi tidak diketahui2
Dwi Tiga PutriAfiliasi tidak diketahui2
Bambang PriyonoState University of Semarang2
Wahyu Ragil KurniawanAfiliasi tidak diketahui2
Roas IrsyadaAfiliasi tidak diketahui2
Hermawan Pamot RaharjoAfiliasi tidak diketahui2
Agus DarmawanAfiliasi tidak diketahui2
Donny Wira Yudha KusumaAfiliasi tidak diketahui2
Tri RustiadiAfiliasi tidak diketahui2
Dina Firda MaulaAfiliasi tidak diketahui1
Dwi Gansar Santi WijayantiAfiliasi tidak diketahui1
Muhamad ArifudinAfiliasi tidak diketahui1
Muhammad Khoirun NajibAfiliasi tidak diketahui1
Adi SAfiliasi tidak diketahui1
Rizky Fajar FadilaAfiliasi tidak diketahui1
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Randy ChrisbinawanAfiliasi tidak diketahui1
Agus PujiantoAfiliasi tidak diketahui1
Ines Hayuning TyasAfiliasi tidak diketahui1
Naila ElmunaAfiliasi tidak diketahui1
Feriska Amelia PutriAfiliasi tidak diketahui1
Bhima Unggul ArdhiartoAfiliasi tidak diketahui1
Muhammad Zidan Ilman NafianAfiliasi tidak diketahui1
Syahnata Deningtyas PutriAfiliasi tidak diketahui1
Agnestasia Regina Adityas KusumaningrumAfiliasi tidak diketahui1
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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 6 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">Effect of High-Intensity Interval Training (HIIT) on Increasing VO2max in Pemalang Futsal Athletes</dc:title>
	<dc:creator xml:lang="en">Muhammad Ainu Ridho</dc:creator>
	<dc:creator xml:lang="en">Ranu Baskora Aji Putra</dc:creator>
	<dc:subject xml:lang="en">HIIT, VO2MAX, FUTSAL </dc:subject>
	<dc:description xml:lang="en">This study aims to analyze the effect of High Intensity Interval Training (HIIT) on increasing VO₂max capacity in futsal athletes at Corner Futsal Academy. The problem with the study is the low cardiorespiratory endurance in athletes, which causes fatigue at the end of the game and has an impact on decreased performance. This study uses an experimental method with a pretest-posttest design of one group. The sample size was 25 athletes, selected using the total sampling technique. VO₂max is measured using the Multistage Fitness Test. The HIIT training program is implemented for 8 weeks, twice a week (16 sessions). The data were analyzed using descriptive statistics, Shapiro-Wilk test, Wilcoxon test, and N-Gain test.The results showed an increase in the mean VO₂max from 40.81 ± 5.64 to 44.38 ± 5.74 mL/kg/min, which represented an increase of 3.57 mL/kg/min (8.7%). The Wilcoxon test showed a significant improvement (Z = -3.87; p &amp;lt; 0.001) with a large effect size (r = 0.77). However, an N-Gain value of 5.9% is categorized as ineffective. It is concluded that HIIT significantly affects VO₂max, but its practical effectiveness still needs to be optimized. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-05-22</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/48805</dc:identifier>
	<dc:identifier>10.15294/active.v15i2.48805</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 15 No. 2 (2026); 694-700</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v15i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/48805/9814</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>