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Analysis of Physical and Technical Training Strategies for Enhancing Pencak Silat Athletes Performance: A Literature Review

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 15 No. 2 (2026) · hlm. 950–960

DOI
10.15294/active.v15i2.49482
ISSN
2460-724X, 2252-6773
Terbit
2026-06-15
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

The rapid development of Pencak Silat into an international competitive sport demands flawless physical and technical readiness from athletes. Physical fatigue in the third round is often the primary cause of a 20–30% decrease in technical accuracy and significantly increases the risk of musculoskeletal injuries. Although the importance of physical conditioning is widely recognized, a comprehensive synthesis evaluating modern sports science training methods remains limited. Therefore, this study aims to map empirically tested physical conditioning methods to serve as a scientific reference for designing effective training programs for Pencak Silat athletes. This study utilized a qualitative descriptive literature review design. The data analysis technique involved an annotated bibliography approach to interpret and compare findings from original research articles published between 2020 and 2025. The literature review reveals that jump rope training effectively enhances straight kick skills in athletes. For crescent kicks (tendangan sabit), both plyometric and circuit training significantly improve performance; however, circuit training yields a substantially higher increase in kick speed (62.06%) compared to standalone plyometric training (36.56%). To address physical degradation, hollow sprint and shadow fight exercises demonstrate equal effectiveness in boosting VO2max capacity, while circuit training effectively enhances general endurance. Furthermore, integrating physical and technical training offers a dual benefit, improving kick speed while increasing anaerobic endurance by 21%. In conclusion, the application of sports science-based training methods is empirically proven to be far more effective and efficient than conventional methods. An integrative strategy combining physical and technical training is highly recommended during the pre-competition phase to achieve peak physical condition alongside sharper technical execution.

Kata kunci

Jaringan kolaborasi para penulis

19 penulis · 52 tautan kepenulisan bersama · 36 lintas organisasi

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  • Samudra University
  • Jenderal Soedirman University
  • Yogyakarta State University
  • Riau University
  • Universitas Dehasen Bengkulu
  • Artha Wacana Christian University
  • Universitas Halu Oleo
  • Organisasi lain
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
  • Garis lebih tebal = lebih banyak artikel bersama · lingkaran lebih besar = lebih banyak artikel
Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
Andrew Rinaldi SinulinggaRiau University1
S WediRiau University1
Christin P. M. RajagukgukArtha Wacana Christian University1
Dewi AnggraeniUniversitas Halu Oleo1
MujiburrahmanJenderal Soedirman University1
Arfin Deri ListiandiJenderal Soedirman University1
Rifqi FestiawanJenderal Soedirman University1
Dewi NurhidayahCenderawasih University1
Fitri Agung NandaSriwijaya University1
Sigit Dwi AndriantoYogyakarta State University1
Wawan Sundawan SuhermanYogyakarta State University1
Soni NopembriYogyakarta State University1
José Vicente García-JiménezUniversidad de Murcia1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">Analysis of Physical and Technical Training Strategies for Enhancing Pencak Silat Athletes Performance: A Literature Review</dc:title>
	<dc:creator xml:lang="en">Widorotama, Angger</dc:creator>
	<dc:creator xml:lang="en">Nova, Andi </dc:creator>
	<dc:creator xml:lang="en">Pambudi, Yudhi Teguh </dc:creator>
	<dc:creator xml:lang="en">Fajar, Muhammad Maulana</dc:creator>
	<dc:creator xml:lang="en">Novriansyah, Novriansyah</dc:creator>
	<dc:creator xml:lang="en">Utama, Eko Putra</dc:creator>
	<dc:subject xml:lang="en">Pencak Silat </dc:subject>
	<dc:subject xml:lang="en">Sports Science</dc:subject>
	<dc:subject xml:lang="en">Physical Conditioning</dc:subject>
	<dc:subject xml:lang="en">Training Methods</dc:subject>
	<dc:description xml:lang="en">The rapid development of Pencak Silat into an international competitive sport demands flawless physical and technical readiness from athletes. Physical fatigue in the third round is often the primary cause of a 20–30% decrease in technical accuracy and significantly increases the risk of musculoskeletal injuries. Although the importance of physical conditioning is widely recognized, a comprehensive synthesis evaluating modern sports science training methods remains limited. Therefore, this study aims to map empirically tested physical conditioning methods to serve as a scientific reference for designing effective training programs for Pencak Silat athletes.  This study utilized a qualitative descriptive literature review design. The data analysis technique involved an annotated bibliography approach to interpret and compare findings from original research articles published between 2020 and 2025.  The literature review reveals that jump rope training effectively enhances straight kick skills in athletes. For crescent kicks (tendangan sabit), both plyometric and circuit training significantly improve performance; however, circuit training yields a substantially higher increase in kick speed (62.06%) compared to standalone plyometric training (36.56%). To address physical degradation, hollow sprint and shadow fight exercises demonstrate equal effectiveness in boosting VO2max capacity , while circuit training effectively enhances general endurance. Furthermore, integrating physical and technical training offers a dual benefit, improving kick speed while increasing anaerobic endurance by 21%.  In conclusion, the application of sports science-based training methods is empirically proven to be far more effective and efficient than conventional methods. An integrative strategy combining physical and technical training is highly recommended during the pre-competition phase to achieve peak physical condition alongside sharper technical execution.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-06-15</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/49482</dc:identifier>
	<dc:identifier>10.15294/active.v15i2.49482</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 15 No. 2 (2026); 950-960</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v15i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/49482/10151</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>